If you're looking for a sweet treat that won't derail your diet, 1/8 cake (46 g) Angel Food Cake might just be the answer. With only 140 calories per serving, it's a guilt-free indulgence that you can enjoy any time.

Angel Food Cake is also a low-fat dessert option, as it contains only 0.1g of fat per serving. But before you dive in, let's take a closer look at the nutritional information and what makes this cake so special.

In this article, we'll explore the calorie, fat, carbohydrate, protein, sugar, vitamin, and mineral content of Angel Food Cake. We'll also discuss its dietary fiber, gluten-free option, and how to prepare it properly to get the best results.

Calories per serving

As mentioned earlier, 1/8 cake (46 g) Angel Food Cake contains 140 calories per serving. That's a relatively small number compared to other desserts, making Angel Food Cake a popular choice for those who are watching their calorie intake. However, it's important to remember that portion sizes matter. If you eat more than one serving, the calorie count will quickly add up. So, be mindful of how much you're consuming to stay within your daily calorie goals.

Fat content

Angel Food Cake is a low-fat dessert option, with only 0.1g of fat per serving. This is because it's made with egg whites instead of whole eggs or butter. However, it's important to note that fat is not the enemy. Our bodies need some fat to function properly. So, while Angel Food Cake is a good choice if you're trying to limit your fat intake, it shouldn't be the only source of fat in your diet.

Carbohydrates

Angel Food Cake is a high-carbohydrate dessert, with 30g of carbs per serving. This is because it's made with sugar and flour, which are both sources of carbohydrates. Carbohydrates are an important source of energy for our bodies. However, not all carbs are created equal. Simple carbs, like sugar, can cause blood sugar spikes and crashes. So, it's important to consume them in moderation and pair them with other nutrients, like protein and fiber, to help regulate their absorption.

Protein content

Angel Food Cake is a low-protein dessert, with only 2g of protein per serving. This is because it's made with egg whites instead of whole eggs, which are a good source of protein. Protein is important for building and repairing tissues, as well as making enzymes and hormones. While Angel Food Cake isn't a significant source of protein, you can pair it with a protein-rich food, like Greek yogurt or cottage cheese, to make it more balanced.

Sugar content

Angel Food Cake is a high-sugar dessert, with 27g of sugar per serving. This is because it's made with sugar and doesn't contain any other strong flavors to mask the sweetness. Sugar is a simple carbohydrate that provides quick energy for our bodies. However, consuming too much sugar can lead to weight gain, tooth decay, and other health problems. So, it's important to consume sugar in moderation and choose desserts that are lower in sugar when possible.

Vitamin and mineral content

Angel Food Cake is not a significant source of vitamins or minerals. However, it contains small amounts of calcium, iron, and potassium. Calcium is important for building and maintaining strong bones, while iron is needed to make red blood cells that carry oxygen throughout the body. Potassium is important for regulating fluid balance and controlling blood pressure. While Angel Food Cake may not be a significant source of these nutrients, you can pair it with nutrient-rich foods, like fresh fruit, to boost your overall nutrient intake.

Dietary fiber

Angel Food Cake is not a significant source of dietary fiber, with only 0.5g of fiber per serving. Dietary fiber is important for maintaining bowel regularity, reducing cholesterol levels, and controlling blood sugar levels. While Angel Food Cake isn't a good source of fiber, you can pair it with high-fiber foods, like berries or nuts, to increase your fiber intake.

Gluten-free option

Angel Food Cake can be a gluten-free dessert option if it's made with gluten-free flour. Traditional Angel Food Cake is made with all-purpose flour, which contains gluten. However, there are many gluten-free flours available, like almond flour or coconut flour, that can be used instead. Gluten-free diets are essential for people with celiac disease or gluten sensitivity. However, if you don't have these conditions, there is no evidence that a gluten-free diet is necessary or beneficial.

Low-fat dessert option

Angel Food Cake is a low-fat dessert option, with only 0.1g of fat per serving. This makes it a good choice for people who are trying to limit their fat intake, either for weight loss or health reasons. However, it's important to remember that low-fat doesn't always mean healthy. Many low-fat products contain added sugar or other ingredients to compensate for the lack of fat. So, it's important to read food labels and choose whole, nutrient-dense foods whenever possible.

Preparing Angel Food Cake

Angel Food Cake can be a bit tricky to prepare, but with a few tips, you can get it right every time. Here's how to make Angel Food Cake: 1. Preheat your oven to 350°F (180°C) 2. In a large bowl, beat 12 egg whites and 1/4 teaspoon salt with an electric mixer until soft peaks form. Gradually beat in 1 cup of sugar, 2 tablespoons at a time, until stiff peaks form. Beat in 1 teaspoon vanilla extract.