If you're looking for a gluten-free or low-carb alternative to traditional pizza dough, almond flour pizza dough may be the solution you're seeking. With just 160 calories per 1/8 crust (35 g), it's a healthier option that still lets you indulge in the slice of pizza you're craving.

Almond flour pizza dough is made from a blend of almond flour, coconut flour, psyllium husk powder, eggs, and olive oil. This combination provides a satisfying texture and flavor that makes it a solid substitute for traditional pizza dough.

Not only is almond flour pizza dough low in carbs and calories, but it's also high in healthy fats, protein, and fiber, making it a more nutritious option for pizza lovers. It's also great for those with gluten sensitivities or celiac disease, as it's gluten-free.

What is Almond Flour Pizza Dough?

Almond flour pizza dough is a healthy and gluten-free alternative to traditional pizza dough. It's made from a blend of almond flour, coconut flour, psyllium husk powder, eggs, and olive oil. The combination of ingredients gives the dough a texture and flavor that closely resembles traditional pizza dough. It's also lower in carbs and higher in protein, fiber, and healthy fats than traditional pizza dough, making it a more nutritious choice. Almond flour pizza dough is an excellent choice for those looking for a tasty and healthier option without sacrificing taste.

What are the ingredients in Almond Flour Pizza Dough?

The key ingredients in almond flour pizza dough include almond flour, coconut flour, psyllium husk powder, eggs, and olive oil. Almond flour is a high-fat, low-carb ingredient that provides both flavor and structure to the dough. Coconut flour works in tandem with the almond flour to provide a more substantial texture. Psyllium husk powder adds fiber and helps bind the dough. Eggs provide a more pliable texture, while olive oil provides flavor and moisture. The result is a chewy, satisfying crust that gives traditional pizza dough a run for its money.

How many calories are there in 1/8 crust of Almond Flour Pizza Dough?

A 1/8 crust (35 g) serving of almond flour pizza dough contains approximately 160 calories. Compared to traditional pizza dough, which can contain upwards of 200-300 calories per serving, almond flour pizza dough is a healthier and lower calorie option. This makes it an excellent choice for those looking for a guilt-free way to enjoy their favorite pizza recipes.

What is the nutritional value of Almond Flour Pizza Dough?

One serving of almond flour pizza dough (35 g) contains approximately 12 g of fat, 8 g of protein, 9 g of carbohydrates, and 5 g of fiber. It's also a good source of essential vitamins and minerals, including vitamin E, magnesium, and manganese. Overall, almond flour pizza dough is a nutritious and satisfying option for pizza lovers looking for a healthier alternative to traditional pizza dough.

What are the health benefits of Almond Flour Pizza Dough?

Almond flour pizza dough offers a variety of health benefits, including being lower in carbohydrates and higher in fiber and protein than traditional pizza dough. It's also a good source of healthy fats, which help to satiate cravings and keep you feeling fuller for longer. Additionally, almond flour pizza dough is gluten-free, making it an excellent option for those with gluten sensitivities or celiac disease. Overall, almond flour pizza dough is a nutritious and delicious alternative to traditional pizza dough that offers a host of health benefits.

What are the potential drawbacks of Almond Flour Pizza Dough?

While almond flour pizza dough offers many health benefits, there are some potential drawbacks to consider. One is that almond flour pizza dough can be more expensive than traditional pizza dough. Additionally, it can be more challenging to work with, as it requires more kneading and shaping than traditional pizza dough. Finally, some people may find that the taste and texture of almond flour pizza dough takes some getting used to, as it can have a slightly nutty flavor and a denser texture than traditional pizza dough.

What are some recipes that use Almond Flour Pizza Dough?

Almond flour pizza dough is a versatile ingredient that can be used in a variety of pizza recipes. Here are some ideas to get you started:

• Classic Margherita pizza with fresh tomato sauce, mozzarella cheese, and basil.
• BBQ chicken pizza with grilled chicken, BBQ sauce, red onion, and cheddar cheese.
• Spinach and feta pizza with garlic, spinach, feta cheese, and kalamata olives.
• Broccoli and cheddar pizza with roasted broccoli, sharp cheddar cheese, and red pepper flakes.

With its satisfying texture and flavor, almond flour pizza dough is a perfect base for any pizza recipe you can dream up.

How to store Almond Flour Pizza Dough?

Almond flour pizza dough can be stored in the refrigerator for up to 3 days or frozen for up to 2 months. To store in the refrigerator, wrap the dough tightly with plastic wrap or place it in an airtight container. To freeze, wrap the dough tightly with plastic wrap and then place it in a resealable freezer bag. When ready to use, thaw the dough in the refrigerator overnight and allow it to come to room temperature before rolling it out and baking.

Where to buy Almond Flour Pizza Dough?

Almond flour pizza dough can be purchased at most health food stores and some grocery stores. It can also be found online from a variety of retailers. If you prefer to make your almond flour pizza dough from scratch, many health food stores and online retailers sell the individual ingredients you'll need, including almond flour, coconut flour, and psyllium husk powder. With a little bit of effort, you can have delicious homemade almond flour pizza dough whenever you want it.

Can Almond Flour Pizza Dough be made at home?

Yes, almond flour pizza dough can be made at home with just a few simple ingredients. Here's a recipe to get you started:

• 1 cup almond flour
• 1/4 cup coconut flour
• 2 tbsp psyllium husk powder
• 2 eggs
• 1/4 cup olive oil
• 1/2 cup warm water
• 1/2 tsp salt
• 1/4 tsp garlic powder

1. In a large bowl, combine the almond flour, coconut flour, psyllium husk powder, salt, and garlic powder. Add the eggs, olive oil, and warm water and mix until a dough forms. Knead on a floured surface for 5 minutes.

2. Place the dough in a greased bowl and cover with plastic wrap. Allow it to rise for 30 minutes.

3. After the dough has risen, use a rolling pin to flatten it out into a circle. Place the dough on a parchment-lined baking sheet and add your desired toppings. Bake for 15-20 minutes at 400F until the crust is golden brown.

Enjoy your homemade almond flour pizza dough!