1/8 crust (40 g) Gourmet Pie Crust contains 190 calories.

This pie crust is a versatile ingredient that can be used in a wide range of recipes. Whether you're making savory quiches or sweet fruit pies, this crust can be a great base for your creations. But before you start cooking, it's important to know the nutritional information of this product.

In this article, we'll explore the calorie, fat, carb, protein, vitamin, and mineral content of 1/8 crust (40 g) Gourmet Pie Crust, along with its ingredients list.

Calories per serving

As mentioned earlier, 1/8 crust (40 g) Gourmet Pie Crust contains 190 calories. This means that if you're following a 2,000 calorie diet, one serving of this pie crust would make up 9.5% of your daily calorie intake.

Daily Value percentage

Apart from calories, it's important to know how much of other nutrients one serving of 1/8 crust (40 g) Gourmet Pie Crust would provide. One serving of this crust would contain 11% DV of total fat, 13% DV of saturated fat, 5% DV of sodium, and 2% DV of total carbs.

Types of fat

One serving of 1/8 crust (40 g) Gourmet Pie Crust would contain 12 g of total fat, of which 5 g is saturated fat. Saturated fat is the type of fat that can raise your cholesterol levels and increase your risk of heart disease. So if you're watching your saturated fat intake, it's recommended to consume this product in moderation.

Carbohydrates per serving

One serving of 1/8 crust (40 g) Gourmet Pie Crust would contain 8 g of total carbs, of which 1 g is dietary fiber and 1 g is sugar. Dietary fiber is the type of carb that can aid digestion and lower your risk of heart disease. However, this product contains relatively low amounts of fiber and high amounts of sugar, which can cause blood sugar spikes.

Sugar content

One serving of 1/8 crust (40 g) Gourmet Pie Crust contains 1 g of sugar. While this amount of sugar may seem low, it's important to keep in mind that sugar can add up quickly, especially if you're consuming this product in combination with other sugary ingredients.

Protein content

One serving of 1/8 crust (40 g) Gourmet Pie Crust contains 2 g of protein. Protein is the type of nutrient that can keep you feeling full and satisfied for longer periods, so if you're looking to increase your protein intake, it's recommended to consume this product in moderation.

Cholesterol content

One serving of 1/8 crust (40 g) Gourmet Pie Crust does not contain any cholesterol. This means that this product can be a good option for people looking to lower their cholesterol levels.

Sodium content

One serving of 1/8 crust (40 g) Gourmet Pie Crust contains 120 mg of sodium. While this amount of sodium may seem low, it's important to keep in mind that many processed foods contain high amounts of sodium, which can increase your risk of high blood pressure and heart disease.

Vitamin and mineral content

One serving of 1/8 crust (40 g) Gourmet Pie Crust does not contain any significant amounts of vitamins or minerals. However, this product can be a good source of calcium, iron, and potassium if used as a base for recipes that contain these nutrients.

Ingredients list

The ingredients list for 1/8 crust (40 g) Gourmet Pie Crust includes wheat flour, vegetable shortening, water, sugar, and salt.