If you're looking for a healthy protein source, you might want to consider 1/8 cup (56 g) of 100% natural Premium White Chicken in water. Not only is it a convenient option for a quick snack or meal, but it's also packed with nutrients to fuel your body. And the best part? It's low in calories! In fact, each 1/8 cup serving contains only 70 calories.

But that's not all. This chicken is also rich in protein, which is essential for building and repairing muscles. One serving contains 16 grams of protein, which is more than a quarter of your recommended daily intake. Additionally, it's low in fat and carbs, making it a great option for people following a low-fat or low-carb diet.

In this article, we'll take a closer look at the nutritional breakdown of 1/8 cup of 100% natural Premium White Chicken in water, as well as its suitability for different diets. We'll also provide some tips and suggestions for how to prepare and enjoy this tasty and nutritious snack.

Calories in 1/8 cup of 100% Natural Premium White Chicken In Water

As mentioned earlier, 1/8 cup (56 g) of 100% natural Premium White Chicken in water contains only 70 calories. This makes it a great low-calorie snack or meal option for anyone looking to maintain a healthy weight or lose some extra pounds. By choosing this chicken over higher-calorie snacks or meals, you can reduce your daily calorie intake without sacrificing taste or nutrition. This can help you create a calorie deficit, which is necessary for weight loss or maintenance.

Protein in 1/8 cup of 100% Natural Premium White Chicken In Water

Protein is an essential nutrient for building and repairing muscles, as well as promoting satiety and controlling appetite. And luckily, 1/8 cup (56 g) of 100% natural Premium White Chicken in water is a great source of protein. Each serving contains 16 grams of protein, which is more than a quarter of your recommended daily intake. This makes it a great option for athletes, weightlifters, or anyone looking to increase their protein intake for optimal performance and recovery.

Fat in 1/8 cup of 100% Natural Premium White Chicken In Water

Unlike other chicken products, 1/8 cup of 100% natural Premium White Chicken in water contains very little fat. In fact, each serving contains only 1 gram of fat, making it a great low-fat option for people following a low-fat or weight-loss diet. By reducing your intake of high-fat foods and choosing low-fat options like this chicken, you can improve heart health, reduce the risk of obesity and chronic diseases, and maintain a healthy weight.

Carbs in 1/8 cup of 100% Natural Premium White Chicken In Water

As a protein-rich food, 1/8 cup of 100% natural Premium White Chicken in water contains very few carbs. Each serving contains only 1 gram of carbs, making it a great option for people following a low-carb or keto diet. By limiting your intake of carbs and choosing low-carb options like this chicken, you can improve blood sugar control, reduce the risk of diabetes, and promote weight loss.

Fiber in 1/8 cup of 100% Natural Premium White Chicken In Water

Sadly, 1/8 cup of 100% natural Premium White Chicken in water does not contain any fiber. While fiber is an important nutrient for digestion, gut health, and weight management, you'll have to supplement this chicken with other fiber-rich foods like fruits, vegetables, and whole grains.

Sugar in 1/8 cup of 100% Natural Premium White Chicken In Water

Good news! 1/8 cup of 100% natural Premium White Chicken in water does not contain any added sugars. This means you can confidently enjoy it without worrying about blood sugar spikes or unnecessary calories. However, it's important to note that some chicken products may contain hidden sugars in the form of marinades, sauces, or glazes. Always read the label and ingredient list to make sure you're choosing a sugar-free option.

Sodium in 1/8 cup of 100% Natural Premium White Chicken In Water

One downside of pre-cooked and canned chicken products is that they often contain high amounts of sodium. Unfortunately, 1/8 cup of 100% natural Premium White Chicken in water is no exception. Each serving contains 200 milligrams of sodium, which is about 9% of your recommended daily intake. While this may not seem like a lot, it can add up quickly if you consume multiple servings or other high-sodium foods throughout the day. To reduce your sodium intake, look for Low-sodium Chicken options or rinse canned chicken products before use.

Cholesterol in 1/8 cup of 100% Natural Premium White Chicken In Water

Cholesterol is a type of fat that is found in animal products like meat, poultry, eggs, and dairy. And while 1/8 cup of 100% natural Premium White Chicken in water contains some cholesterol, it's still a relatively low-cholesterol option compared to other sources of animal protein. Each serving contains 40 milligrams of cholesterol, which is about 13% of your recommended daily intake. If you're following a low-cholesterol or heart-healthy diet, it's important to monitor your intake of cholesterol-rich foods and choose low-cholesterol options like this chicken.

Suitable for which diets

1/8 cup of 100% natural Premium White Chicken in water is suitable for many different types of diets, including:

• Low-fat diets
• Low-carb diets
• Keto diets
• High-protein diets
• Gluten-free diets

However, it may not be suitable for everyone, especially those with specific dietary restrictions or allergies. Always consult with a healthcare professional or registered dietitian before making any changes to your diet.

Preparation suggestions for 100% Natural Premium White Chicken In Water

1/8 cup of 100% natural Premium White Chicken in water is a versatile ingredient that can be used in many different ways. Here are some ideas for how to prepare and enjoy it:

• Add it to salads for a quick and easy protein source
• Mix it with avocado, lime, and cilantro for a delicious chicken salad
• Use it in casseroles, soups, or stews for added protein and flavor
• Make chicken tacos, quesadillas, or burrito bowls with it
• Enjoy it as a quick and easy snack straight from the can

With so many possibilities, the sky's the limit when it comes to using 1/8 cup of 100% natural premium white chicken in water in your diet. Experiment with different recipes and flavor combinations until you find what works best for you.