If you're looking for a bread option that's full of flavor and texture, look no further than the 1/8 loaf (57 g) Sesame Semolina Loaf. With 150 calories per serving, this bread is a tasty and fulfilling option for any meal of the day.
In addition to its delicious taste, the Sesame Semolina Loaf also offers a range of nutritional benefits. Each serving contains 27 grams of carbs, 2.5 grams of fat, and 5 grams of protein. It also provides 3 grams of dietary fiber, which is essential for maintaining a healthy digestive system.
In this article, we'll take a closer look at the nutritional content of the Sesame Semolina Loaf, as well as its potential benefits and drawbacks.
Calories in Sesame Semolina Loaf
As previously mentioned, each 1/8 loaf serving of Sesame Semolina Loaf contains 150 calories. This is a relatively low calorie option compared to some other bread varieties, making it a great choice for anyone watching their calorie intake.
Carbs in Sesame Semolina Loaf
Each serving of Sesame Semolina Loaf contains 27 grams of carbs, making it a great source of energy for your body. The carbohydrates in this bread are complex carbs, which are slower to digest and provide a more sustained release of energy compared to simple carbs.
Fat in Sesame Semolina Loaf
The fat content of the Sesame Semolina Loaf is relatively low, with just 2.5 grams of fat per serving. However, it's worth noting that most of the fat in this bread comes from the sesame seeds, which are a good source of healthy unsaturated fatty acids.
Protein content of Sesame Semolina Loaf
Each serving of Sesame Semolina Loaf contains 5 grams of protein, making it a decent source of this essential nutrient. Protein is crucial for building and repairing muscle tissue, and it also helps to keep you feeling fuller for longer.
Dietary fibre in Sesame Semolina Loaf
The Sesame Semolina Loaf is a great source of dietary fiber, with 3 grams per serving. Fiber is essential for maintaining a healthy digestive system, as it helps to keep your bowels regular and can also improve your cholesterol levels.
Sodium content in Sesame Semolina Loaf
Each serving of Sesame Semolina Loaf contains 240 milligrams of sodium. While this isn't an excessive amount, it's worth noting that some people may need to watch their sodium intake more closely than others.
Calcium in Sesame Semolina Loaf
The Sesame Semolina Loaf is a decent source of calcium, with 2% of your daily recommended intake per serving. Calcium is essential for maintaining strong bones and teeth, and is also important for nerve and muscle function.
Iron content in Sesame Semolina Loaf
Each serving of Sesame Semolina Loaf contains 8% of your daily recommended intake of iron. Iron is essential for healthy blood function, as it helps to transport oxygen around the body.
Benefits of Sesame Semolina Loaf
The Sesame Semolina Loaf offers a range of potential benefits, including its low calorie content, high fiber and protein content, and relatively low fat content. It's also a good source of important nutrients like calcium and iron.
Disadvantages of Sesame Semolina Loaf
While there aren't many downsides to the Sesame Semolina Loaf, some people may need to be cautious about their sodium intake, as each serving contains 240 milligrams of sodium. Additionally, some people may want to limit their carb intake, as this bread contains 27 grams of carbs per serving.
The Sesame Semolina Loaf is a tasty and nutritious bread option that's perfect for anyone looking for a low calorie, high fiber option.
Frequently Asked Questions About Sesame Semolina Loaf
1. What is Sesame Semolina Loaf?
Sesame Semolina Loaf is a type of bread that is made with semolina flour and sesame seeds. It has a dense, slightly nutty flavor and a crunchy crust.
2. How many calories are in 1/8 loaf of Sesame Semolina Loaf?
There are 150 calories in 1/8 loaf of Sesame Semolina Loaf.
3. Is Sesame Semolina Loaf healthy?
Sesame Semolina Loaf can be a healthy choice as it is made with whole grain semolina flour and sesame seeds, which are both high in fiber and protein. However, it is important to eat it in moderation as it is also high in calories and carbohydrates.
4. How can I incorporate Sesame Semolina Loaf into my diet?
You can enjoy Sesame Semolina Loaf as a part of a balanced diet by using it as a sandwich bread or to accompany soups and stews. You can also try toasting it and topping it with avocado or hummus for a healthy snack.
5. Where can I buy Sesame Semolina Loaf?
Sesame Semolina Loaf can be found at most bakeries and grocery stores, including specialty health food stores. You can also make it at home with semolina flour and sesame seeds.