Concord grapes are a sweet and delicious fruit that can satisfy your cravings while providing you with some essential nutrients. 1/8 packet (1.3 g) Concord Grape contains only 5 calories, making it a perfect snack option for people on a low-calorie diet.
Apart from being low in calories, Concord grapes also have some other nutritional benefits. They contain high levels of vitamin C, which is essential for maintaining a healthy immune system. Additionally, they are a good source of iron, a mineral that helps in the formation of red blood cells.
In this article, we'll explore the nutritional benefits of 1/8 packet (1.3 g) Concord Grape and how it can fit into your diet.
Calories per serving
As mentioned earlier, 1/8 packet (1.3 g) Concord Grape contains only 5 calories. This makes it a good snack option for anyone looking to reduce their calorie intake.
Serving size
The serving size for 1/8 packet (1.3 g) Concord Grape is 1.3 grams, which is equivalent to 1 grape. This makes it easy to track your calorie intake and ensure that you are consuming the right amount of nutrients.
Fat content
1/8 packet (1.3 g) Concord Grape contains only 0.03 grams of fat, making it a low-fat snack option. It is a good alternative to high-fat snacks like chips or cookies.
Sodium content
1/8 packet (1.3 g) Concord Grape contains only 0.21 milligrams of sodium, which is a very low amount. This makes it a good snack option for people with high blood pressure or those trying to reduce their sodium intake.
Total carbohydrates
1/8 packet (1.3 g) Concord Grape contains 1.3 grams of total carbohydrates, of which 0.05 grams are dietary fiber. This makes it a good source of carbohydrates, which are essential for providing energy to the body.
Sugar content
1/8 packet (1.3 g) Concord Grape contains 0.94 grams of sugar. While this may seem like a significant amount, it is natural sugar and not added sugar. Additionally, Concord grapes contain other nutrients that can help regulate blood sugar levels.
Protein content
1/8 packet (1.3 g) Concord Grape contains only 0.03 grams of protein. While it is not a significant source of protein, it can help supplement your daily protein intake.
Vitamin C content
1/8 packet (1.3 g) Concord Grape contains 5% of the recommended daily intake of vitamin C. This makes it a good source of this essential nutrient, which is important for maintaining a healthy immune system.
Iron content
1/8 packet (1.3 g) Concord Grape contains 1% of the recommended daily intake of iron. This makes it a good source of this essential mineral, which is important for the formation of red blood cells.
Calories from fat
As mentioned earlier, 1/8 packet (1.3 g) Concord Grape contains only 0.03 grams of fat. This means that the calorie content from fat is negligible.
Life is too short to skip dessert.
Concord Grape Packet - FAQs
Here are some frequently asked questions about the Concord Grape Packet:
1. What is a Concord Grape Packet?
A Concord Grape Packet is a pre-packaged portion of grape-flavored powder that can be added to water or other liquids to create a grape-flavored beverage.
2. How many calories are in a Concord Grape Packet?
There are only 5 calories in one 1/8 packet (1.3 g) of Concord Grape flavor.
3. What are the ingredients in a Concord Grape Packet?
The ingredients in a Concord Grape Packet typically include sugar, citric acid, natural and/or artificial flavors, and food coloring.
4. Can Concord Grape Packets be used to flavor foods?
While Concord Grape Packets are primarily intended for use as a beverage flavoring, they can also be used to add grape flavor to other foods like yogurt, smoothies, and baked goods.
5. Are Concord Grape Packets gluten-free?
Concord Grape Packets are typically gluten-free, but it's always a good idea to check the label to be sure if you have gluten intolerance or Celiac disease.