Are you craving something sweet and creamy for dessert tonight? Look no further than a delicious slice of Banana Cream Pie! Weighing in at 340 calories per 1/8 slice (124 g), this dessert packs a flavorful punch that's sure to satisfy.

In addition to being a tasty treat, Banana Cream Pie contains a variety of nutrients that can benefit your health. Let's take a closer look at the nutritional breakdown of this scrumptious dessert.

From its creamy filling to its sweet banana slices, Banana Cream Pie is a dessert that's hard to resist. But don't worry - we've got plenty of tips and tricks to help you enjoy this treat in a healthy and balanced way. Keep reading to learn more!

Calories in 1/8 slice of Banana Cream Pie

As we mentioned earlier, a 1/8 slice of Banana Cream Pie weighs 124 g and contains 340 calories. That's about 17% of your daily caloric intake based on a 2,000 calorie diet. While Banana Cream Pie is certainly not a low-calorie dessert option, it can still be enjoyed in moderation as part of a balanced diet. If you're watching your calorie intake, try savoring a smaller slice or pairing it with a healthier side dish.

Amount of Fat in Banana Cream Pie

A 1/8 slice of Banana Cream Pie contains 18 g of fat, which is about 28% of your recommended daily intake based on a 2,000 calorie diet. The majority of this fat comes from the pie's buttery crust and creamy filling. While fat is an important nutrient that provides energy and aids in absorption of certain vitamins, it's important to watch your intake and choose healthier sources whenever possible. Try opting for a whole-grain crust or using alternative fillings that are lower in fat, such as whipped cream or fresh fruit.

Carbohydrate Content in Banana Cream Pie

A 1/8 slice of Banana Cream Pie contains 43 g of carbohydrates, which is about 14% of your recommended daily intake based on a 2,000 calorie diet. The majority of these carbs come from the pie's crust and filling, which are made from flour, sugar, and bananas. Carbohydrates are an important nutrient that provide the body with energy, but it's important to choose complex carbohydrates that are slower to digest and offer more nutritional value. Try incorporating whole grains or fruits into your desserts to boost the nutrient content.

Sugar Content in Banana Cream Pie

A 1/8 slice of Banana Cream Pie contains 25 g of sugar, which is about 50% of your recommended daily intake based on a 2,000 calorie diet. The majority of this sugar comes from the banana slices and sweetened condensed milk in the pie's filling. While sugar can certainly add to the enjoyment of a dessert, it's important to watch your intake and choose less processed forms of sugar whenever possible. Try using fresh fruit or natural sweeteners like honey or maple syrup to sweeten your desserts.

Protein in Banana Cream Pie

A 1/8 slice of Banana Cream Pie contains 4 g of protein, which is about 8% of your recommended daily intake based on a 2,000 calorie diet. The majority of this protein comes from the pie's filling, which is made from sweetened condensed milk and egg yolks. Protein is an important nutrient that helps to build and repair tissues in the body, and it's important to consume it in adequate amounts. While desserts are not usually a significant source of protein, you can try incorporating nuts, seeds, or Greek yogurt into your desserts to boost the protein content.

Calcium in Banana Cream Pie

A 1/8 slice of Banana Cream Pie contains 151 mg of calcium, which is about 15% of your recommended daily intake based on a 2,000 calorie diet. Calcium is an important nutrient that helps to build strong bones and teeth. While Banana Cream Pie may not be the most obvious source of calcium, there are plenty of other desserts and snacks that can help you meet your daily needs. Try incorporating low-fat dairy products, leafy green vegetables, or fortified breakfast cereals into your diet to boost your calcium intake.

Vitamin C in Banana Cream Pie

A 1/8 slice of Banana Cream Pie contains 2 mg of vitamin C, which is about 2% of your recommended daily intake based on a 2,000 calorie diet. Vitamin C is an important antioxidant that helps to protect cells from damage and aids in iron absorption. While Banana Cream Pie may not be the most obvious source of vitamin C, there are plenty of other delicious desserts and snacks that can help you meet your daily needs. Try incorporating citrus fruits, strawberries, or bell peppers into your diet to boost your vitamin C intake.

Iron in Banana Cream Pie

A 1/8 slice of Banana Cream Pie contains 0.5 mg of iron, which is about 3% of your recommended daily intake based on a 2,000 calorie diet. Iron is an important mineral that helps to carry oxygen throughout the body. While Banana Cream Pie may not be the most obvious source of iron, there are plenty of other foods that can help you meet your daily needs. Try incorporating lean meats, leafy green vegetables, or fortified breakfast cereals into your diet to boost your iron intake.

Fiber Content in Banana Cream Pie

A 1/8 slice of Banana Cream Pie contains 1 g of fiber, which is about 4% of your recommended daily intake based on a 2,000 calorie diet. Fiber is an important nutrient that helps to regulate digestion and promote feelings of fullness. While desserts are typically not a significant source of fiber, you can try incorporating fruits, vegetables, or whole grains into your desserts to boost the fiber content. Try topping your Banana Cream Pie with fresh berries or serving it with a side of fiber-rich oatmeal.

Sodium in Banana Cream Pie

A 1/8 slice of Banana Cream Pie contains 249 mg of sodium, which is about 10% of your recommended daily intake based on a 2,000 calorie diet. Sodium is an important nutrient that helps to regulate fluid balance in the body, but it's important to watch your intake and choose lower-sodium options whenever possible. Try making your Banana Cream Pie with homemade crust and filling to control the sodium content, or choose alternative toppings and fillings that are lower in sodium. Fresh fruit, unsweetened whipped cream, or Greek yogurt are all great options!