Enjoy a slice of delicious 1/8 pie Peach Pie, with just 360 Calories per Serving. Made with fresh, juicy peaches and a flaky crust, this classic pie is the perfect way to satisfy your sweet tooth without sabotaging your diet.
In addition to being delicious, this pie also provides key Nutritional Benefits. Peaches are a good source of fiber and vitamin C, while the crust provides carbohydrates and essential fatty acids.
In this article, we'll explore the Ingredients and Preparation method for making a perfect Peach Pie, as well as some tips for storing and Serving it.
Calories per Serving
A typical 1/8 pie Peach Pie Serving contains 360 Calories, making it a satisfying yet relatively low-calorie dessert option. The calorie count may vary slightly depending on the recipe used and the size of the slice, but generally a small serving of Peach Pie can be enjoyed without much guilt.
Serving Size
The standard Serving size for Peach Pie is one 1/8 slice, which is perfect for a single indulgence without going overboard. If you're serving this pie at a party or gathering, you may want to make smaller slices to accommodate more guests.
Ingredients
To make a delicious Peach Pie, you'll need the following Ingredients: 1. 6 cups sliced, peeled fresh peaches 2. 3/4 cup white sugar, 3 tablespoons all-purpose flour, 1/4 teaspoon ground cinnamon, 1/4 teaspoon ground nutmeg, 1/4 teaspoon salt, 2 teaspoons lemon juice, and 2 tablespoons unsalted butter, all for filling. For the crust, you'll need 1 and 1/4 cups all-purpose flour, 1/4 teaspoon salt, 1/2 cup cold unsalted butter, cut into small pieces, 3 to 4 tablespoons ice water.
Preparation Method
To make Peach Pie, follow these easy steps: 1. Preheat your oven to 425 degrees F (220 degrees C). 2. In a large bowl, mix together the sliced peaches, sugar, flour, cinnamon, nutmeg, salt, and lemon juice. Set aside while you prepare the crust.
In addition to providing fiber and vitamin C, peaches are also a good source of potassium, which helps regulate blood pressure and reduce the risk of stroke. The crust of Peach Pie provides carbohydrates for energy, and may also contain essential fatty acids if made with butter or other healthy oils. However, the sugar content of Peach Pie should be consumed in moderation, as excessive sugar intake can contribute to a variety of health issues.
Health Benefits
While Peach Pie is not a particularly healthful food, it can be enjoyed as part of a balanced diet. The peaches in the pie provide valuable nutrients like vitamin C and fiber, while the crust provides carbohydrates for energy. However, it's best to consume Peach Pie in moderation and pair it with nutrient-dense foods like vegetables, whole grains, and lean protein sources.
Variations
While Peach Pie is delicious on its own, you can also customize it with the following Variations: 1. Add a crumb topping made of flour, butter, sugar, and cinnamon to give the pie a little extra texture and flavor. 2. Use a lattice crust instead of a solid one to give the pie a more decorative look and a crispier texture.
Serving Suggestions
Peach Pie is best served warm, either on its own or with a scoop of vanilla ice cream for a decadent treat. You can also pair it with fresh whipped cream or a drizzle of caramel sauce for extra richness.
Storage Tips
If you have any leftovers, Peach Pie can be stored in the refrigerator for up to 3 days. To reheat, simply place a slice in the microwave for 20-30 seconds or until warm.
Frequently Asked Questions
Q: Can I use canned peaches instead of fresh ones? A: While fresh peaches are preferable, you can use canned ones in a pinch. Just be sure to drain them thoroughly before using them in your pie.
Life is uncertain. Eat dessert first.
5 FAQs About Peach Pie Calories
1. How many calories are in 1/8th of a Peach Pie?
1/8th of a Peach Pie contains 360 calories.
2. What is the Serving size of Peach Pie?
The serving size of Peach Pie is 1/8th of a pie.
3. Are there any health Benefits to eating Peach Pie?
While Peach Pie does contain peaches which are rich in vitamins and fiber, it is also high in sugar, fat, and calories, so it should be enjoyed in moderation.
4. How can I make Peach Pie healthier?
One way to make Peach Pie healthier is to use less sugar in the filling and use whole wheat flour for the pie crust.
5. Can I still eat Peach Pie if I'm watching my calorie intake?
Yes, you can still enjoy Peach Pie if you're watching your calorie intake. Just be mindful of your serving size and try to balance it with healthier food choices throughout the day.