Are you a fan of the Cookie Dough Blizzard from Dairy Queen? Then you'll want to try their 8" Cookie dough blizzard cake! This indulgent dessert is perfect for special occasions or just treating yourself. But what are the nutritional facts of a single slice? Brace yourself: one 1/8 slice (306 g) contains a whopping 740 Calories.
In addition to the High calorie count, each slice has 36 grams of fat (55% of your daily value), 23 grams of saturated fat (115% of your daily value), 70 milligrams of cholesterol (23% of your daily value), 290 milligrams of sodium (12% of your daily value), and 99 grams of carbohydrates (33% of your daily value).
Don't let the nutritional value keep you from indulging, though. Read on to learn how to enjoy this treat in Moderation and how it fits into a Healthy diet.
What is the cookie dough blizzard cake?
The Cookie dough blizzard cake is a delectable treat from Dairy Queen that combines their famous Blizzard ice cream with chunks of cookie dough and creamy vanilla frosting. The cake is made with layers of vanilla cake, cookie dough chunks, and their signature soft serve ice cream, all topped with vanilla frosting and more cookie dough pieces. It's the perfect dessert for any celebration or just a night in with friends.
How many calories are in one slice?
As mentioned earlier, one 1/8 slice of the 8" Cookie dough blizzard cake contains 740 Calories. This is almost half of your recommended daily calorie intake, so it's important to enjoy this treat in Moderation.
What are the ingredients of the cake?
The Ingredients for the 8" Cookie dough blizzard cake are as follows: Vanilla cake mix, Eggs, Vegetable oil, Milk, Chocolate chip cookie dough pieces, Vanilla soft serve ice cream, Vanilla frosting.
Why is the cake so high in calories?
The High calorie count in the 8" Cookie dough blizzard cake comes from the combination of cake, cookie dough, ice cream, and frosting. Each element adds to the total caloric value, making this dessert a true indulgence. Additionally, the cake is quite large, so it's easy to overindulge.
How does the cake fit into a healthy diet?
It's important to remember that the 8" Cookie dough blizzard cake is a treat and should be enjoyed in Moderation. However, there are a few things you can do to make it fit into a Healthy diet. First, try splitting a slice with a friend to cut down on the Calories. Second, balance out the rest of your meals for the day with healthy, nutrient-dense foods like fruits, vegetables, and lean protein. Finally, make sure to stay active and get your heart rate up with exercise to offset the calories consumed.
What is the recommended serving size for the cake?
The recommended Serving size for the 8" Cookie dough blizzard cake is 1/16 of the cake, or half of a slice. This brings the caloric value down to a more reasonable 370 Calories.
What are some alternatives to the cookie dough blizzard cake?
If you're looking for a lower calorie dessert option from Dairy Queen, try their regular Blizzard without the cake element. They also offer a selection of fruit smoothies and light smoothies that are made with fresh fruit and contain fewer Calories than their richer counterparts. Finally, you could try making your own cookie dough ice cream cake at home with lighter Ingredients like Greek yogurt and almond flour.
How can I burn off the calories from one slice?
Burning off the Calories from one 1/8 slice of the 8" Cookie dough blizzard cake will depend on your individual body type, weight, and fitness level. However, here are some rough estimates based on a person who weighs 150 pounds:
- Running at a moderate pace (6 mph): 55 minutes
- Dancing: 100 minutes
- Biking at a moderate pace (14 mph): 75 minutes
- Swimming: 65 minutes
- Power yoga: 85 minutes
Remember, these estimates are just rough guidelines and can vary based on your individual circumstances.
What are some tips for enjoying the cake in moderation?
If you're going to indulge in the 8" Cookie dough blizzard cake, here are some tips for enjoying it in Moderation:
- Split a slice with a friend
- Save it for a special occasion
- Eat a smaller portion size, like 1/16 of a slice
- Enjoy it slowly and savor each bite
Remember, moderation is key!
What are some potential health risks of consuming the cake?
Consuming the 8" Cookie dough blizzard cake in large quantities over time can lead to weight gain and other health issues like high blood pressure and high cholesterol levels. It's important to enjoy this treat in Moderation and balance it out with healthy eating habits and exercise. Additionally, people with certain food allergies or sensitivities should be cautious and check the ingredient list before consuming.
All things in moderation, including moderation.
FAQ about 8" Cookie dough blizzard cake
1. What is the Serving size for an 8" Cookie Dough Blizzard Cake?
The serving size for an 8" Cookie Dough Blizzard Cake is 1/8 slice, which weighs 306 g.
2. How many Calories are in an 8" Cookie Dough Blizzard Cake?
An 8" Cookie Dough Blizzard Cake contains 740 calories.
3. What are the Ingredients in an 8" Cookie Dough Blizzard Cake?
The ingredients in an 8" Cookie Dough Blizzard Cake may include ice cream, cookie dough pieces, whipped topping, and cake.
4. Does an 8" Cookie Dough Blizzard Cake contain any allergens?
An 8" Cookie Dough Blizzard Cake may contain allergens such as milk, wheat, and eggs.
5. Can an 8" Cookie Dough Blizzard Cake be customized?
Yes, an 8" Cookie Dough Blizzard Cake can be customized to include different flavors of ice cream, toppings, and decorations.