Looking for a delicious appetizer that won't ruin your diet? Try our 6 oz Jumbo Lump Crab Cake! With only 395 calories, it's the perfect choice for seafood lovers.

Not only is this crab cake low in calories, but it's also packed with protein and nutrients. Let's take a closer look at its nutrition facts.

In this article, we'll explore some tips for cooking and serving your Jumbo Lump Crab Cake, as well as the different vitamins and minerals it contains. Let's get started!

Calories in Jumbo Lump Crab Cake

One 6 oz Jumbo Lump Crab Cake contains 395 calories. If you're counting calories, this appetizer can be a great option when eaten in moderation. You can pair it with a low-calorie salad or side dish to create a balanced meal.

Protein in Jumbo Lump Crab Cake

Our Jumbo Lump Crab Cake is an excellent source of protein, with 22 grams per serving. Protein is essential for building and repairing muscles, and it can also help you feel fuller for longer. This appetizer is a great way to boost your protein intake without consuming excessive calories.

Fat in Jumbo Lump Crab Cake

One serving of Jumbo Lump Crab Cake contains 17 grams of fat. While this may seem high, most of the fat comes from heart-healthy sources like olive oil and mayonnaise. In addition, the crab meat itself is low in saturated fat.

Carbohydrates in Jumbo Lump Crab Cake

Our Jumbo Lump Crab Cake contains only 15 grams of carbohydrates per serving. This makes it a great option for those following a low-carb or keto diet. It's also a good source of fiber, which can aid in digestion and help you feel full.

Sodium in Jumbo Lump Crab Cake

One serving of Jumbo Lump Crab Cake contains 1057 milligrams of sodium. This may be a concern for those with high blood pressure or other sodium-sensitive conditions. It's important to limit your intake of salty foods and balance them out with fresh fruits and vegetables.

Fiber in Jumbo Lump Crab Cake

Our Jumbo Lump Crab Cake contains 2 grams of fiber per serving. Fiber is an essential nutrient that can help regulate blood sugar levels and improve gut health. While this appetizer is not a high-fiber food, it can contribute to your daily intake of this important nutrient.

Cholesterol in Jumbo Lump Crab Cake

One serving of Jumbo Lump Crab Cake contains 148 milligrams of cholesterol. While this may seem like a lot, it's important to remember that not all types of cholesterol are bad. In fact, HDL cholesterol (the 'good' kind) can help protect against heart disease. Moderating your intake of high-cholesterol foods like crab cakes can help keep your cholesterol levels in check.

Vitamins and Minerals in Jumbo Lump Crab Cake

Our Jumbo Lump Crab Cake is a good source of several important vitamins and minerals, including vitamin C, calcium, and iron. Vitamin C is essential for immune function and can help protect against chronic diseases. Calcium is critical for bone health, while iron is necessary for healthy red blood cells. Eating a varied diet that includes nutrient-rich foods like crab cakes can help ensure that you're getting all the vitamins and minerals you need.

Ingredients in Jumbo Lump Crab Cake

Our Jumbo Lump Crab Cake contains lump crab meat, mayonnaise, breadcrumbs, spices, and seasonings. We use only the freshest ingredients to create a flavorful and satisfying appetizer that's easy to prepare.

How to Cook Jumbo Lump Crab Cake

Cooking our Jumbo Lump Crab Cake is easy! Simply preheat your oven to 350°F and place the crab cakes on a baking sheet lined with parchment paper. Bake the crab cakes for 15-20 minutes, or until they are golden brown and heated through. For a crispier texture, you can pan-fry the crab cakes in a small amount of oil or butter. Serve your Jumbo Lump Crab Cake with a lemon wedge and your favorite dipping sauce for a delicious and satisfying appetizer.