If you're watching your calorie intake, you may want to think twice before indulging in a 1 Arby's Beef 'N Cheddar Roast Beef Sandwich with Cheese. This delicious sandwich packs a hefty 498 calories.

But what about the other nutritional information? Let's take a closer look. One sandwich contains 26 grams of fat, 38 grams of carbs, and 23 grams of protein.

In this article, we'll explore the nutritional value of Arby's Beef 'N Cheddar Roast Beef Sandwich with Cheese and provide some tips for making it a healthier option.

Calories in Arby's Beef 'N Cheddar Roast Beef Sandwich with Cheese

As mentioned earlier, one sandwich contains 498 calories. This is a significant amount of calories for a single meal and can easily eat up a large portion of your daily recommended calorie intake. If you're trying to watch your weight, consider sharing the sandwich with a friend or opting for a smaller sandwich on the Arby's menu. You can also pair the sandwich with a side salad or cup of soup to increase the overall nutritional value of your meal. Remember that it's okay to indulge in your favorite fast food items on occasion, but try to make healthier choices most of the time.

Total Fat in Arby's Beef 'N Cheddar Roast Beef Sandwich with Cheese

One Arby's Beef 'N Cheddar Roast Beef Sandwich with Cheese contains 26 grams of fat, with 11 grams coming from saturated fat. This is a relatively high amount of fat for a single meal and can contribute to health problems if consumed frequently. To reduce your fat intake while still enjoying the sandwich, consider ordering it without cheese or opting for a smaller size. You can also pair the sandwich with a side of veggies or a fruit cup to increase your fiber and nutrient intake. It's important to remember that not all fats are bad for you, so don't completely eliminate them from your diet. Focus on consuming healthy fats from sources like nuts, seeds, and avocados, in moderation.

Protein in Arby's Beef 'N Cheddar Roast Beef Sandwich with Cheese

Despite its high calorie and fat content, the Arby's Beef 'N Cheddar Roast Beef Sandwich with Cheese does provide a decent amount of protein. One sandwich contains 23 grams of protein, which is about 45% of the recommended daily intake for the average adult. Protein is essential for building and repairing your body's tissues, so it's important to consume enough of it in your diet. However, it's also important to vary your protein sources and choose leaner options whenever possible. Consider adding some extra protein to your meal with a side of hard-boiled eggs or grilled chicken, or opt for a plant-based protein source like beans or tofu.

Carbohydrates in Arby's Beef 'N Cheddar Roast Beef Sandwich with Cheese

The Arby's Beef 'N Cheddar Roast Beef Sandwich with Cheese contains 38 grams of carbs, with 3 grams coming from fiber and 6 grams from sugar. While carbohydrates are an important part of a healthy diet, it's important to choose complex carbs like whole grains, fruits, and vegetables whenever possible. These types of carbs provide more fiber and nutrients than simple carbs like sugar and refined grains. Consider ordering the sandwich without the bun or opting for a smaller size to reduce your carb intake. You can also pair the sandwich with a side of roasted veggies or a mixed greens salad for a more nutrient-dense meal.

Sodium in Arby's Beef 'N Cheddar Roast Beef Sandwich with Cheese

One Arby's Beef 'N Cheddar Roast Beef Sandwich with Cheese contains 1,248 milligrams of sodium, which is more than half of the daily recommended intake for the average adult. Excess sodium intake can contribute to high blood pressure and other health problems, so it's important to be mindful of your sodium intake. Consider ordering the sandwich without sauce or opting for a smaller size. You can also pair the sandwich with a side of fresh fruit or a serving of lower-sodium veggies like steamed broccoli or roasted carrots.

Dietary Fiber in Arby's Beef 'N Cheddar Roast Beef Sandwich with Cheese

One sandwich contains 3 grams of dietary fiber, which is a relatively low amount compared to the recommended daily intake of 25-30 grams for the average adult. Fiber is important for maintaining digestive health and can also help reduce your risk of chronic diseases like heart disease and diabetes. To increase your fiber intake while still enjoying the sandwich, pair it with a side of fresh veggies or a fruit cup. You can also try adding some fiber-rich toppings to the sandwich, like sliced avocado or roasted veggies.

Sugar in Arby's Beef 'N Cheddar Roast Beef Sandwich with Cheese

One Arby's Beef 'N Cheddar Roast Beef Sandwich with Cheese contains 6 grams of sugar, all of which come from the bun. While this amount of sugar is relatively low compared to many other fast food items, it's still important to monitor your sugar intake. Excess sugar consumption can contribute to weight gain and other health problems. To reduce your sugar intake while still enjoying the sandwich, consider ordering it without the bun or opting for a smaller size. You can also pair the sandwich with a side of fresh fruit or a fruit and yogurt parfait.

Cholesterol in Arby's Beef 'N Cheddar Roast Beef Sandwich with Cheese

One sandwich contains 75 milligrams of cholesterol, which is about 25% of the daily recommended intake for the average adult. While dietary cholesterol does not have as significant an impact on blood cholesterol levels as once thought, it's still important to monitor your intake. High cholesterol levels can contribute to heart disease and other health problems. To reduce your cholesterol intake while still enjoying the sandwich, consider ordering it without the cheese or opting for a smaller size. You can also pair the sandwich with a side of fresh veggies or a mixed greens salad.

Vitamins and Minerals in Arby's Beef 'N Cheddar Roast Beef Sandwich with Cheese

While the Arby's Beef 'N Cheddar Roast Beef Sandwich with Cheese does provide some vitamins and minerals, it is not a particularly nutrient-dense meal. To increase the overall nutritional value of your meal, pair the sandwich with a side of fresh fruit, a mixed greens salad, or a vegetable soup. You can also try adding some nutrient-dense toppings to the sandwich, like sliced tomatoes or leafy greens. Remember that fast food should be enjoyed in moderation and should not be relied upon as a primary source of nutrition.

Nutritional Value of Arby's Beef 'N Cheddar Roast Beef Sandwich with Cheese

Overall, the Arby's Beef 'N Cheddar Roast Beef Sandwich with Cheese is a high-calorie, high-fat meal that should be enjoyed in moderation. To make the sandwich a healthier option, consider ordering it without cheese or opting for a smaller size. You can also pair the sandwich with a side of fresh veggies or a fruit cup to increase the overall nutrient density of your meal. Remember that it's okay to indulge in your favorite fast food items every once in a while, but try to make healthier choices most of the time. Focus on consuming a variety of nutrient-dense foods from all food groups to ensure that you're getting all the vitamins and minerals your body needs.