If you're trying to watch your calorie intake, you might want to think twice before indulging in a 1 bag (1.69 oz) Milk Chocolate M&M's (Package) - it contains a whopping 230 calories.

But for those who can't resist the sweet taste of chocolate, here's everything you need to know about this popular candy.

In this article, we'll explore the nutrition facts, the ingredients, and some alternatives to Milk Chocolate M&M's.

Nutrition facts of Milk Chocolate M&M's

A serving size of Milk Chocolate M&M's is 32 pieces, which equals to 41 grams. Each serving contains 15g of fat, 12g of saturated fat, 0g of trans fat, 5mg of cholesterol, 30mg of sodium, 34g of carbohydrates, 28g of sugars, 1g of protein, and 2% or less of various vitamins and minerals. While Milk Chocolate M&M's are not exactly a health food, they can be enjoyed in moderation as a sweet treat. It's important to note that the nutrition facts may vary slightly depending on the size of the package.

Understanding the serving size of Milk Chocolate M&M's

As mentioned earlier, a serving size of Milk Chocolate M&M's is 32 pieces. However, it can be easy to overindulge in this tasty candy and unintentionally consume more calories than you realize. To stay on track, try measuring out a proper serving size or portioning out the bag into smaller containers.

Calories in a single piece of Milk Chocolate M&M's

One piece of Milk Chocolate M&M's contains approximately 14 calories. While this may not seem like much, it's important to keep in mind that a bag contains multiple pieces and can quickly add up in calories if not consumed in moderation.

Carbohydrates and fat in Milk Chocolate M&M's

As mentioned earlier, each serving of Milk Chocolate M&M's contains 34g of carbohydrates and 15g of fat. These macronutrients can provide energy for the body, but excessive consumption can lead to weight gain and other health issues.

Are Milk Chocolate M&M's good for diet?

Milk Chocolate M&M's are not considered a healthy food and should not be a regular part of a healthy diet. However, indulging in these sweets occasionally as a treat can still be part of a balanced diet.

What are the ingredients of Milk Chocolate M&M's?

Milk Chocolate M&M's are made with milk chocolate (sugar, chocolate, cocoa butter, skim milk, milkfat, lactose, soy lecithin, salt, artificial flavors), sugar, cornstarch, less than 1% - corn syrup, dextrin, coloring (includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), gum acacia. Some of these ingredients, such as artificial flavors and food coloring, may raise health concerns for some individuals.

How to burn calories from Milk Chocolate M&M's?

To burn off the calories from a bag of Milk Chocolate M&M's, you would need to walk for approximately 2.5 hours or jog for 1 hour. However, it's important to remember that exercise should not be used as a means to justify excessive consumption of unhealthy foods.

Possible health risks of consuming Milk Chocolate M&M's

Consuming Milk Chocolate M&M's in excess can lead to weight gain and other health issues such as high cholesterol, high blood pressure, and diabetes. Furthermore, some individuals may have allergies or sensitivities to certain ingredients found in this candy, such as milk and soy. It's important to consume in moderation and be aware of any potential health risks.

Alternatives to Milk Chocolate M&M's

If you're looking for a healthier alternative to Milk Chocolate M&M's, consider snacking on fruit, nuts, or dark chocolate with a higher cacao content. These options provide healthier sources of energy, nutrients, and antioxidants without the added sugars and artificial ingredients found in Milk Chocolate M&M's.

Fun facts about Milk Chocolate M&M's

Milk Chocolate M&M's were first created in 1941 for soldiers during World War II, as they were easy to transport and had a long shelf life. The candy's name actually stands for 'Mars & Murrie's', the last names of the candy's founders. In 2013, the Crispy M&M's flavor was discontinued, but returned to stores in 2015 due to popular demand.