Edamame, a type of soybean, has gained popularity in recent years due to its numerous health benefits. One bag of 226 g of all-natural Edamame contains around 140 calories, making it a great nutritious snack option.
Edamame is packed with essential nutrients. It is a good source of protein, carbohydrates, and fiber. It also contains important vitamins and minerals, including vitamin C, iron, and calcium.
In this article, we'll explore the nutritional benefits, health benefits, and how Edamame can help you achieve your weight loss goals by keeping you full and satisfied for longer.
What is Edamame?
Edamame is a young soybean that is harvested before the beans have had a chance to mature. It is usually boiled or steamed in the pods, which are not typically eaten. Instead, the beans are removed from the pods and served as a snack or added to salads, soups, and other dishes. Edamame has been a staple in Asian cuisine for centuries and has recently gained popularity in the Western world due to its many health benefits.
Edamame Nutritional Benefits
Edamame is a nutrient-dense food that is low in calories and high in protein, fiber, and essential vitamins and minerals. One 1/2-cup serving of shelled, cooked Edamame contains approximately: • Calories: 120• Protein: 11 g• Carbohydrates: 10 g• Fat: 5 g• Fiber: 9 g• Vitamin C: 10% of the DV• Iron: 15% of the DV• Calcium: 8% of the DV• Potassium: 10% of the DV
Calories in Edamame
Edamame is low in calories and can be a great snack option for those watching their weight. One cup of shelled, cooked Edamame contains approximately 189 calories, while one-half cup of shelled, cooked Edamame contains approximately 94 calories.
Edamame Health Benefits
Edamame has numerous health benefits due to its high nutritional value. Some of the key health benefits of Edamame include: • Lowering cholesterol levels• Improving heart health• Regulating blood sugar levels• Aiding in weight loss• Boosting bone health• Lowering the risk of cancer
Edamame and Protein
Edamame is an excellent source of plant-based protein, making it a great option for vegetarians and vegans. One cup of shelled, cooked Edamame contains around 17 grams of protein, which is equivalent to the amount of protein found in 3 ounces of chicken breast.
Edamame and Fiber
Edamame is also high in fiber, which plays an important role in digestive health and can help lower cholesterol levels. One cup of shelled, cooked Edamame contains approximately 8 grams of fiber, which is equivalent to the amount of fiber found in 4 slices of whole wheat bread.
Edamame and Heart Health
Edamame is rich in compounds that have been shown to have a positive effect on heart health. Studies have found that the consumption of soy protein, which is abundant in Edamame, can help lower LDL cholesterol levels, also known as 'bad' cholesterol. High levels of LDL cholesterol are a risk factor for heart disease.
Edamame and Weight Loss
Edamame can be a great snack option for those trying to lose weight. The high protein and fiber content of Edamame can help keep you feeling fuller for longer, reducing the likelihood of overeating or snacking between meals. Additionally, the low calorie content of Edamame makes it a great alternative to unhealthy snack options.
Edamame and Vitamin C
Edamame is a good source of vitamin C, which is an essential nutrient that plays a role in immune function, wound healing, and skin health. One cup of shelled, cooked Edamame contains approximately 20% of the daily recommended intake of vitamin C.
Edamame and Iron
Edamame is also a good source of iron, which is a vital mineral that helps transport oxygen throughout the body. One cup of shelled, cooked Edamame contains approximately 15% of the daily recommended intake of iron.
Edamame is a delicious and nutritious snack that is high in protein and fiber, low in calories, and packed with essential vitamins and minerals. Incorporating Edamame into your diet can have numerous health benefits and may help you achieve your weight loss goals.
5 Frequently Asked Questions About All Natural Edamame Soybeans
1. What are all natural edamame soybeans?
All natural edamame soybeans are a type of soybean that has not been genetically modified or treated with chemicals. They are often sold in their pods and can be boiled or steamed to make a healthy and nutritious snack.
2. What are the benefits of eating all natural edamame soybeans?
All natural edamame soybeans are an excellent source of protein, fiber, and essential vitamins and minerals. Eating them regularly can help you maintain a healthy weight, reduce your risk of chronic diseases, and improve your overall health and well-being.
3. How do you prepare all natural edamame soybeans?
All natural edamame soybeans can be boiled for 3-4 minutes or steamed for 5-7 minutes until they are tender but still slightly firm. Once cooked, drain the water and sprinkle with salt or other seasonings to taste.
4. Are all natural edamame soybeans safe for people with soy allergies?
People with soy allergies should avoid all natural edamame soybeans as they can cause an allergic reaction. If you have a soy allergy, it is best to consult with a doctor before consuming any soy products.
5. Where can I buy all natural edamame soybeans?
All natural edamame soybeans can be found at most grocery stores in the frozen or refrigerated section. Some health food stores and online retailers also carry them.