If you're a fan of fruity and sweet snacks, you're in for a treat with 1 bag (28 g) Vanilla Yogurt Raisin Fruit Snack. With only 120 calories per serving, this delicious snack is perfect for those who want a treat without feeling guilty about it!
This snack is made with premium ingredients and is full of nutrients that are great for the body. Let's take a closer look at the nutritional information of this snack.
In this article, we'll explore some great tips and strategies to help you enjoy this snack and make the most of its benefits.
Calories per serving
As mentioned earlier, 1 bag (28 g) Vanilla Yogurt Raisin Fruit Snack contains only 120 calories per serving. This makes it a perfect snack for those who are watching their calorie intake or want to maintain a healthy lifestyle. It's important to note that the calorie count may vary slightly depending on the brand, so it's always a good idea to check the label before purchasing.
Serving size
The serving size of 1 bag (28 g) Vanilla Yogurt Raisin Fruit Snack is perfect for one person. It's a great snack to have on hand when you're craving something sweet and fruity. Be mindful of portion sizes when snacking to make sure you're staying within your daily calorie and nutrient intake.
Total fat
1 bag (28 g) Vanilla Yogurt Raisin Fruit Snack contains 4 g of total fat. This is a moderate amount of fat and is not considered to be high in fat content. The fat content of the snack comes from the yogurt coating and the raisins. Yogurt is a good source of healthy fats that can help with weight loss and maintaining a healthy heart.
Sodium
This snack contains only 10 mg of sodium per serving. This is a low amount of sodium, which is great for those who are watching their salt intake or are on a low-sodium diet. Eating too much sodium can lead to high blood pressure, heart disease, and other health problems, so it's always a good idea to watch your sodium intake.
Total carbohydrates
1 bag (28 g) Vanilla Yogurt Raisin Fruit Snack contains 22 g of total carbohydrates. This is a moderate amount of carbs and can help provide energy for the body. The carbs come from the raisins and the yogurt coating. Raisins are a good source of natural sugar and fiber, which can help regulate blood sugar levels and aid in digestion.
Dietary fiber
This snack contains 1 g of dietary fiber per serving. This is a low amount of fiber, but it still provides some benefits for the body. Fiber can help regulate digestion, lower cholesterol levels, and promote a feeling of fullness. It's always a good idea to try to incorporate more fiber-rich foods into your diet.
Total sugar
1 bag (28 g) Vanilla Yogurt Raisin Fruit Snack contains 16 g of total sugar per serving. This is a moderate amount of sugar and comes from the yogurt coating and raisins. It's important to be mindful of sugar intake when snacking, as too much sugar can lead to weight gain, diabetes, and other health problems. Try to balance your sugar intake with fiber-rich foods and protein to help control blood sugar levels.
Protein
1 bag (28 g) Vanilla Yogurt Raisin Fruit Snack contains 2 g of protein per serving. This is a low amount of protein, but it still provides some benefits for the body. Protein is an essential nutrient that is important for building and repairing tissues, and for overall growth and development. It's always a good idea to incorporate protein-rich foods into your diet.
Ingredients
The ingredients of 1 bag (28 g) Vanilla Yogurt Raisin Fruit Snack include raisins, sugar, vegetable oil, nonfat dry milk, yogurt powder, soy lecithin, natural vanilla flavor, and salt. The snack is made with high-quality ingredients and is free of artificial flavors and preservatives.
1 bag (28 g) Vanilla Yogurt Raisin Fruit Snack contains milk and soy ingredients. It may also contain traces of tree nuts and peanuts. If you have allergies to any of these ingredients, it's important to check the label and consult with a healthcare professional before consuming the snack.
Life is uncertain, but snacks don't have to be.
Frequently Asked Questions about Vanilla Yogurt Raisin Fruit Snack
1. Are vanilla yogurt raisin fruit snacks healthy?
Vanilla yogurt raisin fruit snacks are a healthier alternative to traditional snacks because they offer a low-calorie option for people who want to satisfy their sweet cravings without consuming too many calories. They also offer some nutritional benefits, including fiber, potassium, and vitamins.
2. Can I eat vanilla yogurt raisin fruit snacks if I am on a diet?
Yes, you can eat vanilla yogurt raisin fruit snacks if you are on a diet. However, it is important to moderate your consumption and incorporate them into your daily caloric intake. You should also ensure that you are eating a balanced diet that includes fruits, vegetables, lean proteins, and whole grains.
3. What is the shelf life of vanilla yogurt raisin fruit snacks?
Vanilla yogurt raisin fruit snacks have a shelf life of about six months when stored in a cool, dry place. It is important to check the expiration date before consuming them to ensure that they are still safe to eat.
4. Can I store vanilla yogurt raisin fruit snacks in the refrigerator?
It is not recommended to store vanilla yogurt raisin fruit snacks in the refrigerator. They should be stored in a cool, dry place to prevent moisture from affecting their texture and taste.
5. Can vanilla yogurt raisin fruit snacks be a good snack option for children?
Yes, vanilla yogurt raisin fruit snacks can be a good snack option for children. They offer a sweet and tasty snack that is lower in calories than many other snack options. However, it is important to ensure that children are eating a balanced diet and consuming snacks in moderation.