If you're looking for a tasty snack that's also good for you, then try 1 bag (43 g) Sweet Potato Tortilla Chips (Bag). This delicious crunchy snack is perfect for satisfying your hunger cravings without sacrificing your health. And with only 210 calories per bag, you can enjoy it guilt-free!

Sweet potato tortilla chips are made from corn and sweet potato flour. They are gluten-free and contain no artificial colors or flavors. In addition, they are a good source of fiber, vitamin A, and potassium.

In this article, we'll explore the nutritional information and health benefits of sweet potato tortilla chips, as well as where to buy them.

What are Sweet Potato Tortilla Chips?

Sweet potato tortilla chips are a tasty and healthier alternative to regular corn tortilla chips. They are made from a blend of corn and sweet potato flour, which gives them their signature flavor and texture. They are gluten-free and contain no artificial colors or flavors, making them a great snack option for people with dietary restrictions. Sweet potato tortilla chips are also a good source of fiber, vitamin A, and potassium. Fiber helps to keep you feeling full, while vitamin A and potassium are important for maintaining healthy skin, eyes, and muscles.

Calories in Sweet Potato Tortilla Chips

One bag (43 g) of sweet potato tortilla chips contains 210 calories. This makes it a great snack option for people who are watching their calorie intake or trying to lose weight. However, it's important to remember that portion control is key. Eating more than one bag can quickly add up and derail your weight loss efforts.

Fat in Sweet Potato Tortilla Chips

One bag (43 g) of sweet potato tortilla chips contains 8 g of fat, which is about 12% of the recommended daily intake for an average adult. Most of this fat comes from the vegetable oil used to fry the chips. While this may seem like a lot of fat, it's important to remember that not all fats are created equal. Vegetable oils are a source of healthy unsaturated fats, which are important for maintaining healthy cholesterol levels and reducing your risk of heart disease.

Carbs in Sweet Potato Tortilla Chips

One bag (43 g) of sweet potato tortilla chips contains 30 g of carbohydrates, which is about 10% of the recommended daily intake for an average adult. Most of these carbs come from the corn and sweet potato flour used to make the chips. However, it's important to remember that not all carbs are created equal. The carbs in sweet potato tortilla chips are complex carbs, which are absorbed more slowly by the body and provide sustained energy.

Protein in Sweet Potato Tortilla Chips

One bag (43 g) of sweet potato tortilla chips contains 2 g of protein, which is about 4% of the recommended daily intake for an average adult. While this isn't a significant amount of protein, it's important to remember that chips are not meant to be a primary source of protein. Instead, they should be enjoyed as a tasty snack.

Fiber in Sweet Potato Tortilla Chips

One bag (43 g) of sweet potato tortilla chips contains 2 g of fiber, which is about 8% of the recommended daily intake for an average adult. Fiber is important for maintaining digestive health and promoting feelings of fullness. Eating foods that are high in fiber can also help to reduce your risk of heart disease and other chronic illnesses.

Vitamins and Minerals in Sweet Potato Tortilla Chips

Sweet potato tortilla chips are a good source of several vitamins and minerals, including vitamin A, vitamin C, potassium, and magnesium. Vitamin A is important for maintaining healthy skin and eyes, while vitamin C is important for boosting the immune system and promoting overall health. Potassium and magnesium are important for maintaining healthy muscles and bones.

Health Benefits of Sweet Potato Tortilla Chips

Sweet potato tortilla chips have several health benefits. They are gluten-free and contain no artificial colors or flavors, making them a great snack option for people with dietary restrictions. They are also a good source of fiber, vitamin A, and potassium. Fiber helps to keep you feeling full, while vitamin A and potassium are important for maintaining healthy skin, eyes, and muscles.

Serving Size of Sweet Potato Tortilla Chips

The serving size for sweet potato tortilla chips is one bag (43 g). It's important to pay attention to serving sizes, as eating more than the recommended amount can quickly add up and derail your weight loss efforts.

Where to Buy Sweet Potato Tortilla Chips

Sweet potato tortilla chips are becoming more and more popular, and can be found at most grocery stores and superstores. Some popular brands include Late July, Food Should Taste Good, and Jackson's Honest. You can also find sweet potato tortilla chips at health food stores and online retailers.