If you're a candy lover looking for a sweet treat, Swedish Fish could be a good option. One bag (56 g) of Swedish Fish contains 200 calories, making it a low-calorie snack that won't derail your diet. So, let's explore more about it below.

Swedish Fish is a chewy candy made with corn syrup, sugar, modified cornstarch, citric acid, and artificial flavors. It is known for its bright red color and iconic fish shape. The candy has been around for over 60 years and is a popular choice for kids and adults alike.

In this article, we'll take a closer look at the nutritional information of Swedish Fish and explore some of the health benefits and drawbacks of this candy.

What is a serving size of Swedish Fish?

A serving size of Swedish Fish is 19 pieces (40 g). Each serving contains 140 calories, 0 grams of fat, 35 grams of carbohydrates, and 19 grams of sugar.

How many calories are in a bag of Swedish Fish?

One bag of Swedish Fish (56 g) contains 200 calories. The bag also contains 0 grams of fat, 51 grams of carbohydrates, and 28 grams of sugar.

What are the nutritional facts of Swedish Fish?

Swedish Fish contains 0 grams of fat, 51 grams of carbohydrates, 28 grams of sugar, and 0 grams of protein per bag (56 g). It is also a good source of vitamin C, with one bag providing 100% of the recommended daily intake of this nutrient.

Are there any health benefits of Swedish Fish?

While Swedish Fish is not exactly a health food, it does have some benefits. For example, it is fat-free and contains no cholesterol. It is also a low-calorie snack that can satisfy a sweet tooth without causing significant weight gain. In addition, Swedish Fish is a good source of vitamin C, which is an essential nutrient that supports immune system function and helps the body absorb iron.

Can you eat Swedish Fish on a diet?

Yes, you can eat Swedish Fish on a diet, but be mindful of portion sizes. One bag of Swedish Fish contains 200 calories, which may not seem like a lot, but it can add up quickly if you're not careful. If you're trying to lose weight, it's best to limit your intake of candy and focus on eating a diet that is rich in fruits, vegetables, whole grains, and lean protein.

What are the ingredients of Swedish Fish?

The ingredients of Swedish Fish include corn syrup, sugar, modified cornstarch, citric acid, artificial flavors, mineral oil, carnauba wax, and colors like red 40, yellows 5 and 6, and blue 1. While Swedish Fish does contain some artificial ingredients, it is free from common allergens like peanuts, tree nuts, dairy, and eggs.

How many carbohydrates are in Swedish Fish?

Swedish Fish is a carbohydrate-heavy candy, with one bag (56 g) containing 51 grams of carbs and 28 grams of sugar. For people watching their sugar or carb intake, Swedish Fish should be consumed in moderation.

Are Swedish Fish vegan?

Yes, Swedish Fish is vegan-friendly as it doesn't contain any animal-derived ingredients like gelatin or dairy.

What are some alternatives to Swedish Fish?

If you want to enjoy a sweet treat without consuming too much sugar or artificial colors, there are many alternatives to Swedish Fish. Some healthful options include sliced fruit, unsweetened yogurt with fresh berries, or a handful of nuts. If you're looking for a candy alternative, then try dark chocolate, which is lower in sugar and higher in antioxidants compared to milk chocolate.

What are the reviews of Swedish Fish?

Since its inception, Swedish Fish has been a beloved candy around the world. Many reviewers praise the candy for its unique flavor and chewy texture, while others appreciate its affordable price point. While some people prefer other types of candy, Swedish Fish remains a staple for anyone looking for a sweet, fruit-flavored treat.