Looking for a tasty Snack that's also healthy? Look no further than 1 bag (57 g) of Wasabi Nut Crunch! With only 230 Calories per bag, this snack is perfect for those looking to watch their calorie intake while still indulging in something delicious.

In addition to being low calorie, each bag of Wasabi Nut Crunch is also packed with nutritional value. One serving (28 g) contains 150 Calories, 10 g of fat, 6 g of Protein, and 2 g of Fiber.

In this article, we'll cover everything you need to know about Wasabi Nut Crunch, from its ingredients and taste to its health benefits and serving suggestions.

Calorie Content

As mentioned earlier, each bag of Wasabi Nut Crunch contains 230 Calories. If you're watching your calorie intake, this Snack is a great option. It's also low in sugar, with only 3 g per serving.

Serving Size

Each serving of Wasabi Nut Crunch is 28 g. This makes it easy to portion out and enjoy as a healthy, satisfying Snack. One thing to keep in mind is that the bag contains two servings, so if you eat the entire bag at once, you'll be consuming double the Calories and fat.

Nutritional Value

Along with being low in Calories, Wasabi Nut Crunch also has several other nutritional benefits. Here's a breakdown of the nutritional value per serving: - 150 calories - 10 g of fat - 6 g of Protein - 2 g of Fiber

Ingredients List

Knowing what's in your food is important, especially if you have any dietary restrictions or allergies. Here's the full ingredients list for Wasabi Nut Crunch: - PeaNuts - Rice crackers (rice, soy sauce [soybeans, wheat, salt]) - Wasabi seasoning (salt, sugar, wasabi powder, yeast extract, soy sauce powder [soybeans, wheat, salt], dextrin, glucose, caramel color, citric acid, flavor)

Taste and Texture

If you're a fan of Wasabi or other Spicy flavors, you'll love the taste of Wasabi Nut Crunch. The wasabi seasoning gives it a spicy kick that's balanced out by the sweetness of the rice crackers and the saltiness of the peaNuts. In terms of texture, this Snack is crunchy and satisfying. The rice crackers provide a light, crispy texture, while the nuts add a nice crunch and some healthy fats.

Health Benefits

Besides being low calorie and delicious, Wasabi Nut Crunch also has several health benefits. Here are a few to keep in mind: - PeaNuts are high in healthy fats and Protein, which can help keep you full and satisfied. - Wasabi may have anti-inflammatory and antibacterial properties, although more research is needed to confirm these benefits.

Preparation

No need to prepare anything for this Snack! Simply tear open the bag and enjoy. However, if you're looking for a fun twist, try adding some Wasabi Nut Crunch to a salad or stir-fry for some extra crunch and flavor.

Storage and Shelf Life

To ensure the freshness and quality of your Wasabi Nut Crunch, store it in a cool, dry place away from sunlight. The shelf life of this Snack is typically several months, although it's best to check the expiration date on the package.

Allergy Information

If you have any allergies or dietary restrictions, it's important to check the ingredients list before consuming Wasabi Nut Crunch. This Snack contains peaNuts, soy, and wheat. If you have a nut allergy, you should avoid this snack.

Serving Suggestions

Besides enjoying Wasabi Nut Crunch on its own, there are plenty of other ways to incorporate it into your meals and Snacks. Here are a few suggestions: - Add it to a salad for some extra crunch and flavor - Mix it with some popcorn for a fun and unique snack