1 bag (60 g) Crispy Crunchy Mango Chips contains 290 calories. Mango chips are a sweet snack made from dried, thinly sliced mangoes. They are a healthier alternative to regular chips and have become increasingly popular in recent years. In this article, we will explore the nutritional value of mango chips and what you should consider when consuming them.

If you're looking for a snack that's both delicious and nutritious, mango chips are a great choice. They're made from real fruit and are a good source of vitamins and minerals. However, it's important to keep in mind that they do contain calories and sugars, so it's best to enjoy them in moderation.

In this article, we'll discuss the calorie count, fat, carbohydrate, protein, fiber, sodium, and sugar content of mango chips. We'll also take a look at the vitamins and minerals they contain and provide a recommended serving size.

Calorie count in one bag of mango chips

One bag (60 g) of Crispy Crunchy Mango Chips contains 290 calories. If you're counting calories, it's important to keep in mind that mango chips are a calorie-dense snack. While they are a healthier alternative to regular chips, they should still be consumed in moderation if you're trying to maintain a healthy weight.

Fat content in mango chips

One bag (60 g) of Crispy Crunchy Mango Chips contains 2.5 grams of fat. Mango chips are a low-fat snack, which makes them a good option for those watching their fat intake. However, it's important to note that they do contain some fat, so it's still best to enjoy them in moderation.

Carbohydrate content in mango chips

One bag (60 g) of Crispy Crunchy Mango Chips contains 70 grams of carbohydrates. Mango chips are a high-carbohydrate snack, which makes them a good source of energy. However, it's important to keep in mind that they do contain sugars, so it's best to consume them in moderation.

Protein content in mango chips

One bag (60 g) of Crispy Crunchy Mango Chips contains 2 grams of protein. While mango chips are not a significant source of protein, they do contain some. Protein is important for building and repairing tissues in the body, so it's always good to include some in your diet.

Fiber content in mango chips

One bag (60 g) of Crispy Crunchy Mango Chips contains 3 grams of fiber. Fiber is an important nutrient that helps keep you feeling full and satisfied. Mango chips are a good source of fiber, which is beneficial for digestive health.

Sodium content in mango chips

One bag (60 g) of Crispy Crunchy Mango Chips contains 180 milligrams of sodium. Mango chips are a low-sodium snack, which makes them a good choice for those watching their sodium intake. However, it's still important to consume them in moderation, especially if you have high blood pressure.

Sugar content in mango chips

One bag (60 g) of Crispy Crunchy Mango Chips contains 40 grams of sugar. Mango chips are a sweet snack, which makes them a good option for satisfying your sweet tooth. However, it's important to keep in mind that they do contain a significant amount of sugar, so it's best to enjoy them in moderation.

Vitamin content in mango chips

Mango chips are a good source of vitamins A and C. Vitamin A is important for eye health, while vitamin C is an antioxidant that helps to protect cells from damage. Mango chips are a great way to get these important nutrients while enjoying a tasty snack.

Mineral content in mango chips

Mango chips are a good source of potassium. Potassium is an important mineral that helps regulate blood pressure and supports nerve and muscle function. Mango chips are a great way to add potassium to your diet while enjoying a delicious snack.

Recommended serving size

The recommended serving size for mango chips is about 1/4 to 1/2 cup. While mango chips are a healthy snack option, it's still important to consume them in moderation. Stick to the recommended serving size to ensure that you're getting the health benefits of mango chips without overindulging.