Indulging in a delicious bagel can be irresistible, especially one as unique as the Sourdough Cheese & Garlic Bagel that weighs 100g and offers 280 calories. However, it's important to be mindful of the nutritional information and understand what you are consuming.

This particular bagel contains 47g of carbohydrates, 11g of protein, and 4g of fat. It also has 2g of fiber, 20mg of cholesterol and 530mg of sodium.

In this article, we'll explore some practical tips and strategies to enjoy your favorite bagel while keeping tabs on your health.

Calories in Sourdough Cheese & Garlic Bagel

One Sourdough Cheese & Garlic Bagel weighing 100g contains 280 calories. If you're counting calories, it's an excellent idea to keep track of the number of bagels you consume throughout the day. This bagel may be part of a balanced diet if you limit the amount of calories you intake. Keep in mind that moderation is key. As you can see, you don't have to give up your favorite foods completely. By knowing the nutritional information, you can make better choices, and as a result, you will feel better and maintain a healthy weight.

Carbohydrates in Sourdough Cheese & Garlic Bagel

With 47g of carbohydrates per 100g, the Sourdough Cheese & Garlic Bagel is somewhat high in carbohydrates, making it an excellent option for a pre-workout meal. Carbohydrates are the primary source of energy for the body, so consuming a bagel before a workout can give you the energy boost you need to get through high-intensity exercises. If you're not exercising, it's a good idea to limit your carb intake to avoid weight gain. You can pair your bagel with a protein source to balance your macros and add more nutritional value to your meal.

Protein in Sourdough Cheese & Garlic Bagel

The Sourdough Cheese & Garlic Bagel offers 11g of protein per 100g serving. That's a decent amount of protein for a single bagel. Protein is crucial for building and repairing tissues and muscles, making it an essential macronutrient for everyone. Pair your bagel with a protein source like eggs, cheese or tofu to keep you full and energized throughout the day.

Fat in Sourdough Cheese & Garlic Bagel

The Sourdough Cheese & Garlic Bagel contains 4g of fat per 100g serving. Most of the fat comes from the cheese used in the recipe. Fat is crucial for brain function, hormone production and vitamin absorption. Pairing your bagel with healthy fats like avocado or nut butter can help you balance your macros and add more nutritional value to your meal.

Fiber in Sourdough Cheese & Garlic Bagel

The Sourdough Cheese & Garlic Bagel contains 2g of fiber per 100g serving. While it's not a significant amount, it's still beneficial for digestion and can help you feel fuller longer. Fiber is crucial for maintaining a healthy digestive system and preventing chronic diseases like Type 2 diabetes and heart disease. Pair your bagel with fiber-rich fruits and vegetables to increase your fiber intake and add more nutritional value to your meal.

Cholesterol in Sourdough Cheese & Garlic Bagel

The Sourdough Cheese & Garlic Bagel contains 20g of cholesterol per 100g serving. While that may seem high, it's still within the daily recommended intake of 300mg per day. Cholesterol is a crucial building block for hormones, vitamin D, and digestive bile. However, consuming too much cholesterol can increase your risk of heart disease and stroke. Pair your bagel with cholesterol-lowering foods like oats, nuts, and plant-based oils to help offset your intake and add more nutritional value to your meal.

Sodium in Sourdough Cheese & Garlic Bagel

The Sourdough Cheese & Garlic Bagel contains 530mg of sodium per 100g serving, which is considerable. Consuming too much sodium can lead to high blood pressure, which can significantly increase the risk of heart disease and stroke. Pair your bagel with low sodium foods like leafy greens and fresh fruits to balance your diet and help offset your intake.

Vitamins and Minerals in Sourdough Cheese & Garlic Bagel

The Sourdough Cheese & Garlic Bagel doesn't contain many vitamins or minerals. However, it does contain calcium and vitamin B12, both of which are crucial for bone health and energy production. Pair your bagel with nutrient-dense foods like spinach, nuts, and whole grains to increase your vitamin and mineral intake and add more nutritional value to your meal.

Health Benefits of Sourdough Cheese & Garlic Bagel

The Sourdough Cheese & Garlic Bagel offers a variety of health benefits. Sourdough bread, in particular, is a fermented bread that contains beneficial bacteria. Fermented foods are known for their digestive health benefits, and sourdough bread is no exception. The garlic in this bagel also offers anti-inflammatory benefits, and the cheese provides protein and calcium, which are essential for building and maintaining bones and muscles.

Ways to Make Sourdough Cheese & Garlic Bagel Healthier

If you're looking to make your Sourdough Cheese & Garlic Bagel healthier, you can try these tips: • Swap out regular cream cheese for a low-fat or vegan alternative. • Add fiber-rich fruits and vegetables like avocado or spinach to your bagel to increase your fiber and nutrient intake. • Pair your bagel with lean proteins like turkey, tofu or salmon to increase your protein intake and balance your macros.