A single 140g sesame bagel accounts for approximately 260 calories. Bagels make for a tasty breakfast or brunch item, but their carbohydrate density also means they are a filling snack. Nevertheless, it's essential to know what you're consuming, and that's where we come in.
This sesame bagel you're eyeing is much more than merely a bagel; it's a carb-infused sensation of crispy, nutty flavor, all contained by a perfect doughy shell. It has a rough, crunchy but soft texture that's full of flavor. Here are the vital statistics for the nutritionally conscious among you: One bagel contains 52g of carbohydrates, 10g of protein, 3g of fat, and 4g of fiber.
Here in this article, we'll get to grips with the ingredients of a sesame bagel, investigate the nutritional information, examine the health benefits and risks and, finally, explore some practical tips to help you to maintain a healthy lifestyle, should you choose to indulge.
A sesame bagel is a bread roll, typically round in shape, made with wheat flour, cornmeal, malt, water, and yeast, plus, of course, sesame seeds. The seeds make up a small percentage of the total bagel weight, and hence they don't significantly affect the overall macronutrient profile. The nutritional profile of a sesame bagel is as follows: 260 kcal, 52g carbohydrates, 3g fat, and 10g protein. It's worth noting that bagels are typically high in carbohydrates, and therefore it's essential to keep an eye on your overall carb intake if you're watching your weight.
Understanding the Ingredients of a Sesame Bagel
A sesame bagel is made with wheat flour, cornmeal, malt, water, and yeast plus, of course, sesame seeds. The process of making a bagel begins by combining the ingredients, mixing them to form a dough, which is then cut, shaped, boiled and baked. Each ingredient has a specific role to play in the making of a sesame bagel. For example, wheat flour provides the primary carbohydrate source, while yeast is used to help the dough rise. Cornmeal and malt are added to provide the bagel with a slightly sweet taste and a crusty exterior. Sesame seeds, on the other hand, are included not only for their crispy texture but also for their nutritional content, specifically their healthy fat profile.
What Are the Health Benefits of a Sesame Bagel?
Despite high levels of carbs, a sesame bagel still has several health benefits. The sesame seeds found in sesame bagels are a great source of healthy fats, antioxidants, and fiber. Sesame seeds are also loaded with essential vitamins and minerals such as Vitamin B, Iron, and Magnesium. The bagel's wheat flour content provides an excellent source of energy and makes it a great meal for anyone in need of quick energy boost. The protein content of a sesame bagel also makes it an excellent option for gym-goers and bodybuilders. Finally, a sesame bagel's high carb content can also provide sustained periods of energy. If you're one to need a quick energy boost on an empty stomach, a sesame bagel might do the trick.
What Are the Health Risks of Eating a Sesame Bagel?
The high carbohydrate content of one single sesame bagel means that it can have an impact on blood glucose levels. As a result, people with Diabetes would be better off avoiding sesame bagels or consuming them in moderation. Moreover, consuming sesame bagels daily can lead to weight gain problems, and hence, it's crucial to balance your bagels with other healthy and nutritious foods. Finally, sesame seed allergies are not uncommon, and if you experience any symptoms such as itching, hives, or anaphylaxis, be sure to steer clear of sesame bagels.
How to Eat a Sesame Bagel While Maintaining a Healthy Lifestyle
It's essential to take a moderate approach, even when it comes to your favorite bagels. Here are the things to keep in mind to maintain a healthy diet while still enjoying a sesame bagel: Opt-in for whole wheat bagels, as they contain more fiber and nutrients compared to their white counterparts. Incorporate plenty of veggies into your sesame bagel sandwich such as cucumber, lettuce, and tomato to create a wholesome and nutritious meal.
Sesame Bagels vs. Other Types of Bagels
Sesame bagels are just one of the many variations of bagels next to cinnamon raisin, everything, and plain. Therefore, it's worth examining some of the differences between sesame bagels and other types of bagels: All bagels contain a similar base of flour, water, and yeast, but it's the toppings - such as sesame, poppy seeds, raisins, or onions - that make bagels unique. Sesame bagels contain sesame seeds, a great source of fiber and healthy fats, while everything bagels contain a combination of poppy seeds, sesame seeds, salt, garlic, and onion flakes.
How to Make a Delicious Sesame Bagel Sandwich
Sesame bagel sandwiches are quick to prepare and can be customized to suit individual taste buds. Here are a few delicious combinations to try out: For a healthy vegan option, try smashing avocado, adding sliced tomatoes and topping it off with sesame seeds. For those looking for a protein boost, adding smoked salmon, cream cheese, and pickles will do the trick.
Practical Tips for Storing and Reheating a Sesame Bagel
Despite their popularity, bagels do tend to go stale relatively quickly. Here are some helpful tips on how to store and reheat a sesame bagel: Store your bagels in a paper bag rather than a plastic bag, as the latter can cause the bagels to go moldy quickly. To reheat your sesame bagel, wrap it in a damp paper towel and microwave it for about 30 seconds on high.
Interesting Facts about Sesame Bagels You Need to Know
Sesame bagels have an ancient history, with the first bagels made and eaten by Polish Jews in the 17th century. New York is famous for its sesame bagels, with the popular bagel sandwich, lox, cream cheese, and bagel originating in the city. Finally, a sesame bagel is not just a delicious bread roll; it's also a versatile ingredient that can be used in salads, sandwiches, and even French toast recipes.
Where to Find the Best Sesame Bagels in Town
Sesame bagels can be found in most bakeries and bagel shops around the world. If you're looking for the best sesame bagels in town, be sure to check out local bagel shops and bakeries. In New York, H&H Bagels and Ess-a-Bagel are famous for their delicious sesame bagels. If you're not sure where to start, you can always search online for the best sesame bagels in your area!
Bagels, in particular, are an excellent source of carbohydrate energy and can be readily paired with other healthy and nutritious ingredients to make a tasty meal.
Frequently Asked Questions About Sesame Bagels
1. How many calories are in a sesame bagel?
There are 260 calories in one sesame bagel (140g).
2. Are sesame bagels healthy?
Sesame bagels can be part of a healthy diet if consumed in moderation. They provide carbohydrates for energy and some protein, but also contain some fat and calories. It's important to consider portion sizes and toppings as well.
3. What are the ingredients in a sesame bagel?
The ingredients in a sesame bagel typically include flour, water, yeast, sugar, salt, and sesame seeds. Some recipes may also contain additional ingredients such as milk or eggs.
4. How should I store sesame bagels?
Sesame bagels should be stored in an airtight container at room temperature for up to 2 days. Alternatively, they can be stored in the freezer for up to 3 months.
5. What are some toppings that go well with sesame bagels?
Sesame bagels can be enjoyed with a variety of toppings, including cream cheese, smoked salmon, avocado, tomato, or hummus. Some people also enjoy them toasted with butter or jam.