Calories in 1 bagel (45 g) Smart Bagel - Whole Wheat?

1 bagel (45 g) Smart Bagel - Whole Wheat is 100 calories.

Looking for a healthier alternative to regular bagels? Look no further than the Smart Bagel, made with whole wheat and only 100 calories per serving.

Not only is the Smart Bagel low in calories, but it's also high in protein and gluten-free, making it a great option for those with dietary restrictions. Plus, it's easy to prepare and versatile enough to be used in a variety of recipes.

In this article, we'll explore some of the benefits of the Smart Bagel and provide some tips on how to incorporate it into your diet.

1 bagel (45 g) Smart Bagel - Whole Wheat

Smart Bagel is a healthier alternative to regular bagel

The Smart Bagel is a great alternative to traditional bagels, which can be high in calories and low in nutritional value. Made with whole wheat and no preservatives, the Smart Bagel offers a healthier option for those looking to make better choices for their diet. Not only is the Smart Bagel a healthier option, but it's also a tasty one. With the same great flavor of a regular bagel, you won't even miss the extra calories. Whether you're looking to lose weight, maintain a healthy diet, or just improve your overall health, the Smart Bagel is a smart choice.

Whole Wheat Smart Bagel is low in calories

At only 100 calories per serving, the Whole Wheat Smart Bagel is a low-calorie option that won't leave you feeling deprived. With no added sugars or preservatives, you can enjoy this bagel guilt-free. Pair it with some fresh fruit or a low-fat protein, like egg whites or turkey bacon, for a complete and satisfying meal.

Smart Bagel is gluten-free

For those with gluten sensitivities or celiac disease, the Smart Bagel is a great option. Made with gluten-free ingredients, it's a safe and delicious alternative to traditional bagels that may contain gluten. Plus, the Smart Bagel is a great source of fiber, which can be lacking in a gluten-free diet.

Smart Bagel is high in protein

With 7 grams of protein per serving, the Smart Bagel is a great way to add some protein to your diet. Protein is important for building and repairing muscle, and can help keep you feeling full and satisfied. Try topping your Smart Bagel with some low-fat cream cheese or hummus for an extra protein boost.

Smart Bagel is low in fat

At only 1.5 grams of fat per serving, the Smart Bagel is a low-fat option that can help you stay on track with your weight loss goals. Fat is an important macronutrient, but it's easy to go overboard. By choosing a low-fat option like the Smart Bagel, you can still enjoy the benefits of fat without overdoing it.

Smart Bagel is easy to prepare

One of the best things about the Smart Bagel is how easy it is to prepare. Simply toast it and top it with your favorite toppings, or use it as a base for a breakfast sandwich or pizza. You can even freeze the Smart Bagel for later use, making it a convenient option for busy mornings.

Smart Bagel is versatile

The Smart Bagel can be used in a variety of recipes, from breakfast to dinner. Use it as a base for a veggie burger, or top it with some avocado and smoked salmon for a tasty brunch option. You can even use the Smart Bagel as a dessert base, topping it with some low-fat yogurt and fresh fruit for a healthy and satisfying treat.

Smart Bagel is a great snack for weight watchers

If you're counting calories or following a weight loss plan, the Smart Bagel is a great option for a snack. At only 100 calories per serving, it's a low-calorie option that can help you stay on track with your goals. Pair it with some fresh veggies or a protein shake for a snack that will keep you feeling full and satisfied.

Smart Bagel is flavorful and tasty

Despite being a healthier option, the Smart Bagel is still delicious and full of flavor. With a crispy exterior and soft, chewy interior, it has all the texture you love in a bagel, without the extra calories. Try it toasted with some low-fat cream cheese or nut butter, or use it in your favorite bagel sandwich recipe. You won't be disappointed!

Smart Bagel is perfect for breakfast or brunch

If you're looking for a healthier breakfast option, the Smart Bagel is a great choice. Pair it with some fresh fruit and a cup of coffee for a complete and satisfying meal. Or, if brunch is more your thing, use the Smart Bagel as a base for a breakfast sandwich or avocado toast. With its versatility and delicious flavor, the Smart Bagel is the perfect addition to any breakfast or brunch spread.

5 FAQs About Smart Bagel - Whole Wheat

1. What is the calorie count per serving?

The calorie count for one Smart Bagel - Whole Wheat is 100 calories.

2. Is it made with whole wheat flour?

Yes, Smart Bagel - Whole Wheat is made with whole wheat flour.

3. Is it gluten-free?

No, Smart Bagel - Whole Wheat is not gluten-free as it contains wheat flour.

4. Does it contain any artificial ingredients or preservatives?

No, Smart Bagel - Whole Wheat does not contain any artificial ingredients or preservatives. It is all natural.

5. How can it be prepared?

Smart Bagel - Whole Wheat can be toasted, microwaved or eaten as is. It can be topped with various spreads like cream cheese, peanut butter or jam.

Nutritional Values of 1 bagel (45 g) Smart Bagel - Whole Wheat

UnitValue
Calories (kcal)100 kcal
Fat (g)0.5 g
Carbs (g)21 g
Protein (g)5 g

Calorie breakdown: 4% fat, 77% carbs, 18% protein

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