If you're looking for a hearty and delicious breakfast or snack option, then 1 bagel (71 g) Honey Whole Wheat Bagels are a great choice! A single bagel contains approximately 210 calories, making it a filling option to keep you energized throughout the day.
Not only is this bagel filling, but it's also rich in essential nutrients. In this article, we'll dive into the nutritional value of Honey Whole Wheat Bagels, the benefits of incorporating them into your diet, and some healthy options to pair with them.
Whether you're a busy professional or a busy parent, this article will give you practical tips and strategies to make the most out of your Honey Whole Wheat Bagels.
Nutritional value per 71 g bagel
A serving size of 1 bagel (71 g) Honey Whole Wheat Bagel contains various essential nutrients. Here's a breakdown of some key nutritional values: calories: 210 Carbohydrates: 43g, Protein: 9g, Fat: 1.5g, Fibre: 3g, Calcium: 4%, Iron: 10%
Total calorie count of one bagel
1 bagel (71 g) Honey Whole Wheat Bagel contains approximately 210 calories. While this may seem high, it's important to note that this bagel is a filling and nutritious option for breakfast or as a snack. Plus, the complex carbohydrates in the whole wheat flour provide longer-lasting energy to keep you going throughout the day.
Carbohydrate content in one bagel
A single Honey Whole Wheat Bagel contains approximately 43g of carbohydrates. While carbohydrates often have a bad reputation, they're actually crucial for providing energy to the body. Additionally, the carbohydrates in whole wheat flour are complex, meaning they take longer to digest and provide longer-lasting energy.
Protein content in one bagel
One Honey Whole Wheat Bagel contains approximately 9g of protein. Protein is essential for many functions in the body, including muscle repair and growth, and maintaining a healthy immune system. Adding protein-rich toppings, such as eggs or cheese, can further increase the nutritional benefits of this bagel.
Fat content in one bagel
A single Honey Whole Wheat Bagel contains approximately 1.5g of fat. While some may view fat as unhealthy, it's important to include healthy fats in our diets for many reasons, including hormone function and brain development. Additionally, the small amount of fat in this bagel can help keep you feeling full and satisfied.
Fibre content in one bagel
One Honey Whole Wheat Bagel contains approximately 3g of fibre. Getting enough fibre is important for maintaining a healthy digestive system and can help reduce the risk of chronic diseases such as heart disease and diabetes. Adding fibre-rich toppings, such as avocado or spinach, can further increase the fibre content of this bagel.
Calcium content in one bagel
One Honey Whole Wheat Bagel contains approximately 4% of the daily recommended intake of calcium. Calcium is essential for maintaining strong bones and teeth, as well as proper muscle and nerve function. If you're looking to increase your calcium intake, try adding some cheese or yogurt to your bagel.
Iron content in one bagel
One Honey Whole Wheat Bagel contains approximately 10% of the daily recommended intake of iron. Iron is essential for carrying oxygen throughout the body and maintaining healthy blood cells. If you're looking to increase your iron intake, try adding some spinach or lean meat to your bagel.
Benefits of Honey Whole Wheat Bagels
Incorporating Honey Whole Wheat Bagels into your diet can provide various health benefits. Some benefits include: - Longer-lasting energy thanks to the complex carbohydrates found in whole wheat flour - Essential nutrients such as protein, fibre, calcium, and iron
Healthy options to pair with bagels
While Honey Whole Wheat Bagels are a filling and nutritious option on their own, there are various healthy toppings and pairings that can further increase their nutritional value. Here are some healthy options to try: - Avocado and egg - Hummus and cucumber
Honey Whole Wheat Bagels are a delicious and nutritious option for a hearty breakfast or snack!
FAQ About Honey Whole Wheat Bagels
1. How many calories are in one Honey Whole Wheat Bagel?
One Honey Whole Wheat Bagel weighs 71 g and has 210 calories.
2. Is a Honey Whole Wheat Bagel healthier than a plain bagel?
Yes, a Honey Whole Wheat Bagel is generally considered healthier than a plain bagel as it is made with whole wheat flour which provides more fiber and nutrients compared to refined flour used in plain bagels.
3. Does a Honey Whole Wheat Bagel contain any added sugar?
Yes, Honey Whole Wheat Bagels contain honey which is a natural sweetener. However, it is important to check the ingredients list as some brands may add additional sugars.
4. What are some topping ideas for a Honey Whole Wheat Bagel?
Some healthy topping ideas for a Honey Whole Wheat Bagel include avocado, hummus, smoked salmon, sliced turkey, and low-fat cream cheese.
5. Can a Honey Whole Wheat Bagel be part of a balanced breakfast?
Yes, a Honey Whole Wheat Bagel can be part of a balanced breakfast when paired with protein-rich foods like eggs or cottage cheese, and a serving of fruit or vegetables.