1 bagel (74 g) Everything Bagel contains approximately 210 calories, making it a popular breakfast or snack option. With a variety of toppings and flavors available, the Everything Bagel is a versatile choice for any taste preference.
In addition to its calorie count, the Everything Bagel also contains several key nutrients. The ingredients vary slightly depending on the brand and bakery, but typically include flour, yeast, water, salt, sugar, and a blend of seeds and spices like sesame, poppy, onion, and garlic.
In this article, we'll delve into the ingredients, nutrition, and potential health benefits of the Everything Bagel. We'll also explore alternative options and delicious recipes to try.
Calories in Everything Bagel
As previously mentioned, a 1 bagel (74 g) Everything Bagel contains approximately 210 calories. If you're watching your calorie intake, you may want to consider alternatives like a plain bagel or a bagel thin, which typically have fewer calories.
Everything Bagel Ingredients
The ingredients of the Everything Bagel may vary slightly depending on the brand or bakery, but typically include flour, yeast, water, salt, sugar, and a blend of seeds and spices like sesame, poppy, onion, and garlic. These ingredients not only contribute to the delicious taste of the Everything Bagel, but also provide several key nutrients. For example, sesame seeds are a good source of healthy fats and iron, while poppy seeds contain fiber and trace minerals like calcium and magnesium.
Everything Bagel Nutrition Facts
A 1 bagel (74 g) Everything Bagel contains approximately: - 210 calories - 7g protein, 37g carbs, 4g fat, 2g fiber, and 4g sugar
Everything Bagel Serving Size
The serving size of a 1 bagel (74 g) Everything Bagel is 1 bagel.
Everything Bagel Health Benefits
While the Everything Bagel may not be the healthiest breakfast or snack option, it does provide some potential health benefits. For example, the seeds and spices in the Everything Bagel contain antioxidants and anti-inflammatory compounds that may help reduce the risk of chronic diseases like heart disease and cancer. Additionally, the fiber and protein in the bagel may help keep you full and satisfied, which can prevent overeating or snacking on less healthy foods.
Everything Bagel Flavors
The Everything Bagel is known for its signature blend of seeds and spices, but there are also a variety of flavor variations available. Some popular flavors include cheddar cheese, jalapeno, and cinnamon raisin.
Everything Bagel Toppings
The Everything Bagel can be enjoyed on its own or with a variety of delicious toppings. Some popular toppings include cream cheese, lox, avocado, tomato, and bacon.
Everything Bagel Alternatives
If you're looking for a lower calorie or gluten-free alternative to the Everything Bagel, there are several options available. Some popular alternatives include plain bagels, bagel thins, or gluten-free bagels made with alternative flours like almond or coconut.
Everything Bagel Recipes
The Everything Bagel can be used in a variety of delicious recipes for breakfast, lunch, or dinner. Some popular recipes include Everything Bagel breakfast sandwiches, bagel chips with hummus, or even Everything Bagel crusted chicken.
Everything Bagel Pairings
The Everything Bagel can be paired with a variety of different beverages or foods for a delicious meal or snack. Some popular pairings include coffee or tea, fresh fruit, or a side of soup or salad.
FAQ About Everything Bagels
1. How many calories are in an Everything Bagel?
One Everything Bagel typically has around 210 calories, but this can vary depending on the size and brand of the bagel.
2. What is an Everything Bagel?
An Everything Bagel is a type of savory bread product that is typically circular in shape and has a mix of toppings on it, including sesame seeds, poppy seeds, dried onion, dried garlic, and salt.
3. How is an Everything Bagel typically served?
An Everything Bagel can be enjoyed on its own, toasted with butter or cream cheese, or as the base for a breakfast sandwich with eggs, bacon, and cheese.
4. Are Everything Bagels healthy?
This depends on one's dietary needs and restrictions. Everything Bagels are typically high in carbohydrates and calories, but they can also provide fiber and protein. It's important to consider portion sizes and toppings used to make it a balanced meal or snack.
5. Where can I buy Everything Bagels?
Most grocery stores, bakeries, and bagel shops carry Everything Bagels. They are also available for purchase online from many retailers.