Looking for a tasty breakfast option that won't break your calorie bank? Look no further than the 1 bagel (81 g) Cinnamon Raisin Swirl Bagel, which comes in at 220 calories. This delicious bagel is the perfect mix of cinnamon and raisins, making it a satisfying treat in the morning.

But how does it stack up in terms of nutrition? Let's take a closer look. The Cinnamon Raisin Swirl Bagel contains 41 grams of carbohydrates, 7 grams of protein, and 2 grams of fat. It also provides a good source of several important vitamins and minerals, including 10% of your daily recommended intake of iron, 8% of folate, and 6% of thiamin.

In this article, we'll explore some of the health benefits of this bagel, as well as some key things to keep in mind when incorporating it into your diet.

Calories per serving

As mentioned above, one 81-gram Cinnamon Raisin Swirl Bagel contains 220 calories. This makes it a reasonable option for a breakfast or snack, but it's important to keep in mind that if you're trying to lose weight, you'll want to make sure to keep your overall calorie intake in check. If you're looking to lower your calorie intake even further, you could try toasting half a bagel and spreading a small amount of peanut butter or almond butter on top for added flavor and protein.

Macronutrient content

In addition to providing 220 calories per serving, the Cinnamon Raisin Swirl Bagel is a good source of several key macronutrients. As mentioned above, it contains 41 grams of carbohydrates, 7 grams of protein, and 2 grams of fat per serving. The carbohydrates in the bagel come from a mix of sugar and enriched flour, which can provide quick energy to get you going in the morning. The protein in the bagel comes primarily from the wheat flour and yeast used in the dough, while the small amount of fat comes from the cream cheese or butter commonly used as a topping.

Vitamins and minerals

The Cinnamon Raisin Swirl Bagel also provides several important vitamins and minerals, including 10% of your daily recommended intake of iron, 8% of folate, and 6% of thiamin. Iron is important for healthy red blood cells, while folate and thiamin play a crucial role in energy metabolism. Additionally, the bagel contains some calcium and vitamin C, although the amounts are relatively small.

Dietary fibers

One area where the Cinnamon Raisin Swirl Bagel is lacking is in dietary fiber. With just 1 gram of fiber per serving, this bagel is not the best choice for those looking to boost their fiber intake. To up the fiber content of your breakfast, try pairing the bagel with some fresh fruit or adding a side of veggies like spinach or bell peppers. You could also try using a whole grain bagel or bread, which will naturally contain more fiber than a white flour option.

Sugar content

While the raisins in the Cinnamon Raisin Swirl Bagel do add some natural sweetness to the flavor profile, this bagel is not excessively high in sugar. One serving contains just 6 grams of sugar, which is less than some popular breakfast cereals. If you're watching your sugar intake, though, it's worth noting that some brands of cream cheese and other bagel toppings can contain added sugars. Consider using a plain cream cheese or topping your bagel with fresh veggies to keep your added sugar intake in check.

Fat content

The Cinnamon Raisin Swirl Bagel is also relatively low in fat, with just 2 grams of fat per serving. However, this can vary depending on how you choose to top your bagel. Some high-fat toppings like cream cheese or butter can make this breakfast option much more calorie-dense. To keep your fat intake in check, opt for lower-fat toppings like hummus, avocado, or turkey breast.

Gluten-free

For those with gluten sensitivities or celiac disease, the Cinnamon Raisin Swirl Bagel is not a good option, as it is made with wheat flour. There are a variety of gluten-free bagel options available at many grocery stores, so be sure to read labels carefully if you're looking to avoid gluten.

Health benefits

While the Cinnamon Raisin Swirl Bagel is not a superfood, it does provide some important nutrients for a balanced diet. The carbohydrates in the bagel can provide quick energy, while the protein helps to keep you feeling full and satisfied. Additionally, the vitamins and minerals in the bagel provide important support for overall health and wellness. Just be sure to balance your bagel with other nutrient-rich foods throughout the day to ensure that you're getting all of the nutrients your body needs.

Serving recommendations

As with any food, the key to incorporating the Cinnamon Raisin Swirl Bagel into a healthy diet is moderation. One bagel makes for a reasonable breakfast or snack option, but it's important to balance it out with other healthy foods throughout the day. Consider pairing your bagel with a source of protein like eggs or yogurt, and some fresh fruit or veggies for added nutrients. And if you're looking to indulge, try toasting half a bagel and spreading a small amount of your favorite nut butter on top for added flavor and healthy fats.

Warnings

While the Cinnamon Raisin Swirl Bagel can be a delicious and satisfying breakfast option, it may not be the best choice for everyone. Those with celiac disease or gluten sensitivities should steer clear, as the bagel is made with wheat flour. Additionally, those watching their calorie or carbohydrate intake may want to be cautious when including a bagel in their diet, as it can contain a significant amount of both. And as with any food, it's important to keep your portion sizes in check to ensure that you're not overeating.