If you're looking for a sweet and tasty breakfast option, you might be considering a Cinnamon Swirl Bagel. One bagel weighs around 85 grams and contains about 160 calories.
Besides being delicious, these bagels also provide some essential nutrients. Let's take a closer look at their nutritional information.
In this article, we'll explore the calorie, fat, protein, sodium, carbohydrate, fiber, sugar, calcium, iron, and vitamin C content of a Cinnamon Swirl Bagel.
Calories in Cinnamon Swirl Bagel
As we mentioned earlier, one Cinnamon Swirl Bagel contains approximately 160 calories. These calories come from the combination of carbohydrates, protein, and fat in the bagel. If you're tracking your calorie intake, it's important to consider the calories in your breakfast choices.
Fat Content in Cinnamon Swirl Bagel
One Cinnamon Swirl Bagel contains about 1.5 grams of fat. This fat comes from the flour, butter, and eggs used to make the bagel dough. If you're conscious of your fat intake, it's important to note that most of the calories in this bagel come from carbohydrates.
Protein Content in Cinnamon Swirl Bagel
One Cinnamon Swirl Bagel contains about 6 grams of protein. This protein comes from the flour and eggs used to make the bagel dough. Protein is important for building and repairing muscles and other tissues in the body.
Sodium Content in Cinnamon Swirl Bagel
One Cinnamon Swirl Bagel contains about 260 milligrams of sodium. This sodium comes from the salt used to flavor the dough. If you have high blood pressure, you may want to consider limiting your sodium intake.
Carbohydrate Content in Cinnamon Swirl Bagel
One Cinnamon Swirl Bagel contains about 32 grams of carbohydrates. These carbohydrates come from the flour and sugar used to make the bagel dough. Carbohydrates provide energy to the body for daily activities.
Fiber Content in Cinnamon Swirl Bagel
One Cinnamon Swirl Bagel contains about 1 gram of fiber. This fiber comes from the flour and cinnamon used to make the bagel dough. Fiber is important for digestive health and can help regulate blood sugar levels.
Sugar Content in Cinnamon Swirl Bagel
One Cinnamon Swirl Bagel contains about 8 grams of sugar. This sugar comes from the brown sugar and cinnamon used to flavor the bagel dough. If you're watching your sugar intake, keep in mind that this bagel has a moderate amount of sugar.
Calcium Content in Cinnamon Swirl Bagel
One Cinnamon Swirl Bagel contains about 20 milligrams of calcium. This calcium comes from the milk and/or yogurt used in the bagel dough. Calcium is important for maintaining strong bones and teeth.
Iron Content in Cinnamon Swirl Bagel
One Cinnamon Swirl Bagel contains about 1 milligram of iron. This iron comes from the flour and eggs used to make the bagel dough. Iron is important for producing hemoglobin in the blood and transporting oxygen throughout the body.
Vitamin C Content in Cinnamon Swirl Bagel
One Cinnamon Swirl Bagel does not contain significant amounts of Vitamin C.
If you're looking for a sweet and tasty breakfast option, a Cinnamon Swirl Bagel might be just what you need.
FAQ about Cinnamon Swirl Bagel
1. What is the calorie count of one Cinnamon Swirl Bagel?
One Cinnamon Swirl Bagel weighing 85 grams contains 160 calories.
2. Are there any other nutrients present in the Cinnamon Swirl Bagel?
Yes, apart from calories, the Cinnamon Swirl Bagel also provides 31 grams of carbohydrates, 6 grams of protein, and 1.5 grams of fat per serving.
3. Is the Cinnamon Swirl Bagel gluten-free?
No, the Cinnamon Swirl Bagel is not gluten-free as it is made from wheat flour.
4. Can the Cinnamon Swirl Bagel be toasted or heated?
Yes, the Cinnamon Swirl Bagel can be toasted or heated for a warm, crispy texture. It can be enjoyed with your favorite toppings like cream cheese or butter.
5. Is the Cinnamon Swirl Bagel a healthy breakfast option?
While the Cinnamon Swirl Bagel provides some essential nutrients like carbohydrates and protein, it is not considered a healthy breakfast option as it is high in calories and contains added sugar. It is recommended to consume it in moderation as a treat.