Starting your day with a healthy breakfast is important to ensure you have enough energy to get through your day. One great option is a Double Fiber Plus Original Bagel, which weighs 85 grams and contains 140 Calories.

But there's more to this bagel than just Calories. Let's take a look at the Nutritional Information.

In this article, we'll explore the Benefits of the Double Fiber Plus Original Bagel and how it can be a great way to start your day.

Calories in Double Fiber Plus Original Bagel

As previously mentioned, a Double Fiber Plus Original Bagel contains 140 Calories. This makes it a great option if you're looking for a low calorie breakfast that will keep you feeling full all morning. Compared to other breakfast options like muffins or croissants, a bagel can be a healthier choice if you choose the right one. The Double Fiber Plus Original Bagel is a great choice because of its high fiber content which helps keep you feeling fuller for longer. Overall, the calorie count of a Double Fiber Plus Original Bagel makes it a great option for anyone looking for a healthy and filling breakfast.

Carbohydrates in Double Fiber Plus Original Bagel

One Double Fiber Plus Original Bagel contains 28 grams of Carbohydrates. This may seem like a lot, but it's important to remember that carbohydrates are an important part of a healthy diet. When choosing a carbohydrate-rich breakfast option, it's important to choose ones that will keep you feeling full for longer. The high fiber content of the Double Fiber Plus Original Bagel does just that. Overall, the carbohydrates in the Double Fiber Plus Original Bagel are a healthy and important part of a balanced breakfast.

Protein in Double Fiber Plus Original Bagel

A Double Fiber Plus Original Bagel contains 6 grams of Protein. While this may not seem like a lot, it's important to remember that protein is an important part of a balanced diet and can help keep you feeling full throughout the day. By choosing a high fiber and protein breakfast option like the Double Fiber Plus Original Bagel, you'll be setting yourself up for success throughout the day. Overall, the protein content of the Double Fiber Plus Original Bagel is a great addition to a healthy and balanced breakfast.

Fiber in Double Fiber Plus Original Bagel

As the name suggests, the Double Fiber Plus Original Bagel is a great source of fiber, containing 7 grams per serving. This is important because fiber helps keep you feeling full, aids in digestion, and can lower cholesterol levels. By choosing a high fiber breakfast option like the Double Fiber Plus Original Bagel, you'll be setting yourself up for a healthy and productive day. Overall, the fiber content of the Double Fiber Plus Original Bagel is one of its biggest Benefits and makes it a great breakfast option for anyone looking to improve their health and well-being.

Sugar in Double Fiber Plus Original Bagel

A Double Fiber Plus Original Bagel contains 2 grams of Sugar per serving. This is a relatively low amount compared to other breakfast options like cereal or some types of baked goods. Choosing a breakfast option that is low in sugar can help you feel more alert throughout the day and prevent energy crashes. Overall, the low sugar content of the Double Fiber Plus Original Bagel makes it a great choice for anyone looking for a healthy and balanced breakfast option.

Fat in Double Fiber Plus Original Bagel

One serving of the Double Fiber Plus Original Bagel contains 1 gram of Fat. This is a relatively low amount compared to other breakfast options that can be high in saturated or trans fats. Choosing a low fat breakfast option can help you maintain a healthy weight and reduce your risk of heart disease and other health problems. Overall, the low fat content of the Double Fiber Plus Original Bagel makes it a healthy and nutritious breakfast choice.

Sodium in Double Fiber Plus Original Bagel

One serving of the Double Fiber Plus Original Bagel contains 240 milligrams of Sodium. While this is a moderate amount, it's important to remember that many breakfast options can be high in sodium. Eating a high sodium breakfast can lead to bloating and dehydration throughout the day, so it's important to choose options that are moderate in sodium. Overall, the sodium content of the Double Fiber Plus Original Bagel makes it a better choice than many other breakfast options, but it's still important to be mindful of your overall sodium intake throughout the day.

Vitamins in Double Fiber Plus Original Bagel

One serving of the Double Fiber Plus Original Bagel contains 10% of your daily recommended intake of iron and 2% of your daily recommended intake of calcium. While this may not seem like a lot, every little bit counts when it comes to getting enough nutrients throughout the day. Overall, the Double Fiber Plus Original Bagel is a good source of iron and calcium, which are important for overall health and well-being.

Minerals in Double Fiber Plus Original Bagel

One serving of the Double Fiber Plus Original Bagel contains 10% of your daily recommended intake of iron and 2% of your daily recommended intake of calcium. While this may not seem like a lot, every little bit counts when it comes to getting enough nutrients throughout the day. Overall, the Double Fiber Plus Original Bagel is a good source of iron and calcium, which are important for overall health and well-being.

Benefits of Double Fiber Plus Original Bagel

Overall, the Double Fiber Plus Original Bagel is a healthy and nutritious breakfast option that can provide you with the energy you need to get through your day. By choosing a breakfast option that is high in fiber, Protein, and other important nutrients, you'll be setting yourself up for success throughout the day. So if you're looking for a great way to start your day, consider reaching for a Double Fiber Plus Original Bagel and enjoy all the Benefits it has to offer.