Are you looking for a healthier alternative to your regular bagel? Look no further than the Sprouted Grain Bagel Flat. With only 180 Calories per 95g serving, this flat bagel is a great option for those watching their calorie intake.
But it's not just the calorie count that makes this bagel a better choice. Let's take a closer look at the Ingredients and nutritional content.
In this article, we'll explore the Benefits of Sprouted Grain Bagel Flat, possible Allergens, Storage instructions, and tips for incorporating it into a Healthy diet.
Calories in one Sprouted Grain Bagel Flat
As mentioned earlier, one 95g serving of Sprouted Grain Bagel Flat contains 180 Calories. This is significantly less than the average bagel, which can contain anywhere from 250-400 calories per serving. Choosing a Sprouted Grain Bagel Flat over a regular bagel can help you save on calories without sacrificing taste or texture.
Ingredients used to make Sprouted Grain Bagel Flat
Sprouted Grain Bagel Flat is made with simple, wholesome Ingredients. These include sprouted whole wheat flour, water, honey, vital wheat gluten, yeast, salt, and ascorbic acid (a natural preservative). The use of sprouted wheat flour is a key factor in the health Benefits of this bagel. Sprouted grains are easier to digest and contain more available nutrients than their unsprouted counterparts.
Benefits of Sprouted Grain Bagel Flat compared to regular bagels
The Benefits of Sprouted Grain Bagel Flat over regular bagels are numerous. For starters, it contains less Calories per serving, making it a great option for weight management. Additionally, the use of sprouted wheat flour provides more available nutrients and easier digestion, making it a great choice for those with digestive issues or a desire for more nutrient-dense foods. Lastly, the flat shape of this bagel makes it easier to portion control and pair with healthy toppings, such as avocado or smoked salmon.
Carbohydrate content of Sprouted Grain Bagel Flat
One serving of Sprouted Grain Bagel Flat contains 34g of Carbohydrates, with 5g of Fiber and 5g of sugar. The fiber content helps slow down digestion and prevent spikes in blood sugar levels. The use of honey instead of refined sugar also provides a more natural and nutrient-dense sweetening option.
Protein content of Sprouted Grain Bagel Flat
One serving of Sprouted Grain Bagel Flat contains 8g of Protein, making it a good source of protein for vegetarians and vegans. The vital wheat gluten also provides a protein boost and helps give the bagel its signature chewy texture.
Fiber content of Sprouted Grain Bagel Flat
One serving of Sprouted Grain Bagel Flat contains 5g of Fiber, which is 20% of the daily recommended value. Fiber is important for digestion and can help lower cholesterol levels and regulate blood sugar levels.
Ways to enjoy Sprouted Grain Bagel Flat
Sprouted Grain Bagel Flat can be enjoyed in a variety of ways. Here are some ideas: - Toasted with avocado and smoked salmon for a delicious and healthy breakfast - Sandwiched between turkey and veggies for a nutritious lunch option
Possible allergens in Sprouted Grain Bagel Flat
Sprouted Grain Bagel Flat contains wheat and gluten, and is manufactured in a facility that also processes products containing soy and dairy. If you have a wheat or gluten allergy, or are sensitive to soy or dairy, it's important to read the label carefully and consult with your doctor before consuming this product.
Storage instructions for Sprouted Grain Bagel Flat
Sprouted Grain Bagel Flat should be stored in an airtight container or resealable bag at room temperature. For longer Storage, it can be kept in the freezer for up to three months. To thaw, simply leave at room temperature for a few hours, or toast directly from frozen.
Tips for incorporating Sprouted Grain Bagel Flat into a healthy diet
Here are some tips for making the most of your Sprouted Grain Bagel Flat: - Top with nut butter and sliced banana for a satisfying snack - Use as a base for a healthy pizza by topping with veggies and low-fat cheese
Choosing a Sprouted Grain Bagel Flat over a regular bagel can help you save on calories without sacrificing taste or texture.
Sprouted Grain Bagel Flat
5 FAQ about this Bagel
1. What is a Sprouted Grain Bagel Flat?
A Sprouted Grain Bagel Flat is a bagel made from whole grains that have been sprouted, resulting in increased nutrient content and improved digestibility.
2. How many Calories are in a Sprouted Grain Bagel Flat?
There are approximately 180 calories in one Sprouted Grain Bagel Flat (95g).
3. What are the Ingredients in a Sprouted Grain Bagel Flat?
The ingredients typically include sprouted whole wheat flour, water, honey, oat Fiber, salt, and yeast.
4. Is a Sprouted Grain Bagel Flat healthier than a regular bagel?
Sprouted grain products are generally considered healthier than non-sprouted grain products because they contain higher amounts of nutrients and are easier to digest. However, the nutritional content and health Benefits can vary depending on the specific ingredients and preparation methods used.
5. How should I store a Sprouted Grain Bagel Flat?
Sprouted grain products should be stored in a cool, dry place or in the refrigerator to prevent spoilage. It's best to consume them within a few days of purchase or to freeze them for longer-term Storage.