A single boiled hearth baked original bagel contains approximately 150 calories.

Bagels have become a popular breakfast item and are enjoyed plain or in a variety of flavors like sesame and everything bagels. While they are tasty, it’s important to be mindful of their nutritional content.

In this article, we'll explore the nutritional information and health benefits of Bagel Bagel, Boiled Hearth Baked Original.

Calories in a single boiled hearth baked original bagel

One boiled hearth baked original bagel contains approximately 150 calories. This number may vary depending on the size and brand of the bagel. It’s important to keep in mind the serving size when consuming bagels as they can easily add up in calories when eaten in excess.

Nutritional content of Bagel Bagel, Boiled Hearth Baked Original

One boiled hearth baked original bagel contains various nutrients that are important for the body like iron, thiamine, riboflavin, and niacin. It also contains carbohydrates, protein, and some fats. However, it’s important to note that it may also contain high amounts of sodium and sugar.

Carbohydrate and protein information for Bagel Bagel, Boiled Hearth Baked Original

One boiled hearth baked original bagel contains approximately 30 grams of carbohydrates and 6 grams of protein. Carbohydrates are an important source of energy for the body, while proteins play a crucial role in repairing and building tissues.

Sugar and fat content of Bagel Bagel, Boiled Hearth Baked Original

One boiled hearth baked original bagel contains approximately 2 grams of sugar and 1.5 grams of fat. It’s important to note that some bagels may contain added sugars and fats which can significantly increase their calorie content.

Vitamins and minerals found in Bagel Bagel, Boiled Hearth Baked Original

One boiled hearth baked original bagel contains various vitamins and minerals like iron, thiamine, riboflavin, and niacin. These nutrients are important for different body functions like the metabolism of nutrients, the formation of red blood cells, and maintaining healthy skin.

Dietary fiber present in Bagel Bagel, Boiled Hearth Baked Original

One boiled hearth baked original bagel contains approximately 2 grams of dietary fiber. Dietary fiber is important for maintaining a healthy digestive system and can also help lower the risk of certain diseases.

Sodium amount in Bagel Bagel, Boiled Hearth Baked Original

One boiled hearth baked original bagel contains approximately 400 milligrams of sodium. It’s important to keep in mind that excess sodium intake can lead to high blood pressure and other health problems.

Gluten content in Bagel Bagel, Boiled Hearth Baked Original

Bagels are typically made with wheat flour and as such, contain gluten. Individuals with celiac disease or gluten sensitivity should avoid consuming bagels or opt for gluten-free alternatives.

Cholesterol level in Bagel Bagel, Boiled Hearth Baked Original

One boiled hearth baked original bagel contains no cholesterol. This makes it a good option for individuals looking to manage their cholesterol levels.

Health benefits of Bagel Bagel, Boiled Hearth Baked Original

Bagels can provide the body with various nutrients like iron, thiamine, riboflavin, and niacin that are important for different body functions. They can also provide a good source of energy for the body and can be a part of a healthy diet when consumed in moderation.