1 bar (15 g) Kit Kat Dark contains 106 calories. If you're looking for a delicious and satisfying snack, this chocolate treat is definitely worth considering. Indulge in a rich and creamy flavour that's perfect for satisfying your sweet tooth without overdoing it on calories.

This dark chocolate version of the classic Kit Kat contains 6.2 grams of fat, 4.4 grams of sugar, and 1.0 gram of protein per serving. It's made with high-quality ingredients and a special blend of cocoa, giving it a unique and distinct taste that you won't find in other chocolate bars.

In this article, we'll delve into the nutritional information of Kit Kat Dark and explore its ingredients, allergen information, and suitability for vegans.

Calories per Serving

If you're counting calories but still want to indulge in a sweet treat, Kit Kat Dark is a great option. One serving contains just over 100 calories, making it the perfect size for a quick snack. Compared to other chocolate bars, Kit Kat Dark is relatively low in calories. However, it's important to note that consuming multiple servings can quickly add up in terms of calories and sugar intake. So, be sure to enjoy it in moderation.

Fat Content

While the fat content may seem a bit high, it's important to note that not all fats are created equal. Kit Kat Dark is made with cocoa butter, which is a rich source of healthy monounsaturated and polyunsaturated fats. Enjoying a serving of Kit Kat Dark can actually help you meet your daily fat requirements, provided you don't go overboard. It's important to maintain a balanced diet and keep your caloric intake in check, so be mindful of your portion sizes.

Sugar Content

While Kit Kat Dark has a lower sugar content compared to other chocolate bars, it's still important to consume it in moderation. Excessive sugar intake can lead to a range of health problems, including obesity and diabetes. To keep your sugar intake in check, limit your consumption of sweet treats and opt for healthier snacks like fruits or nuts instead. If you do decide to indulge in a Kit Kat Dark, be sure to savor each bite and enjoy it mindfully.

Protein Content

While Kit Kat Dark isn't exactly a protein powerhouse, it does contain a small amount of protein per serving. This nutrient is essential for building and repairing tissues in your body, and can also help you feel fuller for longer periods of time. If you're looking to increase your protein intake, consider pairing Kit Kat Dark with a protein-rich snack like Greek yogurt or nuts. This can help balance out your monounsaturated and polyunsaturated fat intake while keeping you feeling full and satisfied.

Ingredients

Kit Kat Dark is made with a blend of premium ingredients that give it a rich and satisfying taste. Some of the main ingredients include cocoa mass, sugar, cocoa butter, and emulsifiers like soy lecithin. Aside from the ingredients listed on the packaging, Kit Kat Dark also contains natural flavors and colors to give it its distinct taste and appearance. The blend of these ingredients is what makes Kit Kat Dark a delicious and satisfying treat.

Allergen Information

If you have allergies or dietary restrictions, it's important to be aware of the ingredients in Kit Kat Dark. This chocolate bar contains soy and milk ingredients, which can be problematic for people who are lactose intolerant or allergic to soy. Additionally, Kit Kat Dark is produced in a facility that also handles peanuts and other tree nuts. If you have a nut allergy, be sure to check the packaging carefully and proceed with caution.

Suitable for Vegans

If you're following a vegan diet, you may be disappointed to learn that Kit Kat Dark is not suitable for you. This chocolate bar contains milk ingredients, which are derived from cows and other animals. While there are several vegan chocolate options on the market, Kit Kat Dark unfortunately isn't one of them. If you're looking for a vegan-friendly alternative, consider trying dark chocolate bars that are free from animal ingredients.

Ideal for Snacking

Whether you're dealing with a mid-afternoon slump or simply craving something sweet, Kit Kat Dark is an ideal snack choice. Its compact size and satisfying flavor make it a great option when you're on the go and need a quick pick-me-up. However, it's important to consume it in moderation and avoid going overboard on calories and sugar. Consider pairing Kit Kat Dark with a healthy snack like roasted almonds or fresh fruit to round out your snack and provide extra nutrients.

Perfect for Sharing

If you're looking for a sweet treat to share with your loved ones, Kit Kat Dark is a great option. Its small size and easy-to-break pieces make it perfect for sharing, and its unique taste is sure to satisfy everyone's sweet tooth. Consider bringing a bag of Kit Kat Dark to your next gathering or party, and watch as it becomes an instant crowd-pleaser. Just be sure to keep your portion size in check and avoid overindulging.

Available in Multipacks

If you're a fan of Kit Kat Dark, you might want to consider buying it in bulk. Multipacks are a great option for those who want to save money on their favorite treats while ensuring that they always have some on hand. Many grocery stores and online retailers offer Kit Kat Dark in multipacks, allowing you to stock up and save on your next purchase. Just be mindful of your consumption and don't go overboard on calories and sugar.