Looking for a tasty snack that won't derail your diet? Look no further than Goiabinha! At just 90 calories per bar (30 g), this delicious treat is a great option for anyone looking to satisfy their sweet tooth without overindulging.
But Goiabinha is more than just a low-calorie snack. It's also packed with important nutrients that your body needs to stay healthy and strong.
In this article, we'll take a closer look at Goiabinha and everything it has to offer. Whether you're looking for a pre- or post-workout snack, a satisfying dessert, or an anytime treat, Goiabinha has you covered with its delicious flavor and satisfying texture.
Goiabinha as a Snack Option
With just 90 calories per bar, Goiabinha is a great option for anyone looking for a quick snack on the go. Its small size makes it easy to toss in your bag or pocket, so you can enjoy a satisfying treat anytime, anywhere. Plus, Goiabinha is made with all-natural ingredients, so you can feel good about what you're putting in your body. Whether you need a quick energy boost or just want to satisfy your sweet tooth, Goiabinha has everything you're looking for in a snack.
Goiabinha as a Dessert Option
If you're looking for a satisfying dessert that won't ruin your diet, Goiabinha is the perfect choice. Its rich, buttery flavor and chewy texture make it a great alternative to traditional desserts like cakes and cookies. And at just 90 calories per bar, Goiabinha won't leave you feeling guilty or bloated after indulging in a sweet treat.
Goiabinha's Caloric Content
As mentioned earlier, each bar of Goiabinha contains just 90 calories. This low-calorie content makes it an excellent choice for anyone looking to maintain a healthy weight or lose weight. In addition to its low calorie count, Goiabinha is also free from trans-fats and cholesterol, making it a healthier option than many other snacks and desserts on the market.
Goiabinha's Macronutrient Content
In addition to being low in calories, Goiabinha is also packed with important macronutrients that your body needs to stay healthy and strong. Each bar contains 1.5 g of protein, 2.5 g of fat, and 18 g of carbohydrates, making it a balanced snack that will keep you feeling full and satisfied. The carbohydrates in Goiabinha come from natural sources like dried guava and tapioca powder, so you don't have to worry about consuming too much added sugars or artificial sweeteners.
Goiabinha's Micronutrient Content
Beyond its macronutrient content, Goiabinha is also a good source of several key micronutrients. Each bar contains 4% of your daily recommended value of iron and 2% of your daily recommended value of calcium, two minerals that are important for maintaining healthy bones and muscles. Plus, Goiabinha is made with all-natural ingredients that are free from artificial colors and flavors, so you can feel good about snacking on it whenever you need a quick energy boost.
Goiabinha's Ingredients
So what exactly is in Goiabinha? Each bar is made with just a few simple ingredients, including dried guava, tapioca powder, sugar, vegetable oil, eggs, and a pinch of salt. This minimal ingredient list means that Goiabinha is free from artificial additives, preservatives, and other ingredients that you don't need in your diet.
Goiabinha's Shelf Life
If you're looking for a snack that you can keep on hand for whenever you need a quick energy boost, Goiabinha is an excellent choice. Each bar has a long shelf life of several weeks or more, so you can stock up on them without worrying about them going bad. This makes Goiabinha a great option for busy people who need a portable snack that they can eat on the go.
Goiabinha as a Post-Workout Snack
If you're looking for a quick and easy post-workout snack, Goiabinha is a great option. Its high carbohydrate content and natural sugars make it an excellent choice for refueling your body after a tough workout. Plus, the protein and fat in Goiabinha will help keep you feeling full and satisfied, so you won't be tempted to reach for unhealthy snacks or junk food.
Goiabinha for Weight Loss
If you're trying to lose weight, Goiabinha can be a great addition to your diet. Its low calorie content and natural ingredients make it a healthy snack option that won't ruin your progress. Plus, the protein and fiber in Goiabinha can help keep you feeling full and satisfied, which can prevent you from overeating and consuming too many calories throughout the day.
Goiabinha's Flavor and Texture
Finally, let's talk about the best part of Goiabinha: its delicious flavor and satisfying texture. Made with dried guava and tapioca powder, Goiabinha has a rich, buttery flavor that's sure to satisfy your sweet tooth. And its chewy and slightly crispy texture makes it a satisfying snack that you'll want to reach for again and again.
Whether you're looking for a pre- or post-workout snack, a satisfying dessert, or an anytime treat, Goiabinha has you covered with its delicious flavor and satisfying texture.
5 FAQ About Goiabinha
1. What is Goiabinha?
Goiabinha is a traditional Brazilian sweet made with guava paste and a dough made of flour, butter, and sugar. It is often shaped into small bars or balls and baked in the oven.
2. How many calories are in one bar of Goiabinha?
One bar of Goiabinha contains 90 calories. It is relatively high in sugar and carbohydrates, so it should be consumed in moderation as part of a balanced diet.
3. Is Goiabinha gluten-free?
No, Goiabinha is not gluten-free. The dough is made with wheat flour, which contains gluten. Those with gluten sensitivities or celiac disease should avoid consuming Goiabinha.
4. Can Goiabinha be stored for later consumption?
Yes, Goiabinha can be stored in an airtight container in a cool, dry place for up to a week. It can also be frozen for longer storage.
5. Where can I find Goiabinha?
Goiabinha is a popular snack in Brazil and can be found in many grocery stores, markets, and bakeries, both pre-packaged and freshly made. It may also be available at specialty Brazilian food stores or online retailers.