Looking for a delicious and nutritious snack? Look no further than the 1 bar (35 g) Chewy Chocolate Chip Granola Bars! With only 140 calories per bar, you can indulge in a sweet treat without feeling guilty.

Not only are these bars low in calories, but they also pack a punch when it comes to nutrition. Each bar is loaded with important nutrients to keep you going throughout the day. Here's a closer look at what each bar has to offer.

In this article, we'll explore the calorie count, carbohydrate, protein, fiber, fat content, sodium content, sugar content, vitamins and minerals, ingredients, and benefits of Chewy Chocolate Chip Granola Bars.

Calorie Count

As previously mentioned, each bar contains 140 calories. This makes it a great snack option for those looking to maintain their weight or lose a few pounds. However, it's important to note that eating too many granola bars, or any type of snack for that matter, can lead to weight gain. Moderation is key when it comes to snacking.

Carbohydrates

Each bar contains 22 grams of carbohydrates, making it a great source of energy for your body. Carbohydrates are an important macronutrient that provide fuel for your body and brain. These granola bars are a great snack option before or after a workout to provide your body the energy it needs.

Protein

Each bar contains 2 grams of protein, which may not seem like a lot, but it's still important for your body's overall health. Protein is necessary for building and repairing tissues in your body. While these granola bars may not be the best source of protein, they're a great snack option to pair with other protein-rich foods, such as nuts or yogurt.

Fiber

Each bar contains 2 grams of fiber, which is essential for digestive health. Fiber helps to keep you regular and promotes overall gut health. It's recommended that adults consume between 25 and 30 grams of fiber per day. While these granola bars may not provide all of your daily fiber needs, they're a great snack option to add to your overall fiber intake.

Fat Content

Each bar contains 5 grams of fat, with only 1 gram coming from saturated fat. This makes them a healthier snack option compared to other high-fat snacks, such as chips or candy. However, it's still important to monitor your fat intake to maintain a healthy lifestyle.

Sodium Content

Each bar contains 70 milligrams of sodium, which is considered low compared to other snacks. While sodium is important for regulating fluids in your body, excessive intake can lead to high blood pressure and other health problems. These granola bars are a great snack option for those looking to monitor their sodium intake.

Sugar Content

Each bar contains 7 grams of sugar, with only 3 grams coming from added sugars. This makes them a healthier snack option compared to other high-sugar snacks, such as candy. However, it's still important to monitor your sugar intake to maintain a healthy lifestyle.

Vitamins and Minerals

Each bar contains a variety of essential vitamins and minerals, including iron, calcium, and vitamin D. Iron is important for healthy blood flow, calcium is necessary for strong bones and teeth, and vitamin D is necessary for calcium absorption and overall bone health. These granola bars are a great snack option to help you reach your daily recommended intake of these important nutrients.

Ingredients

The ingredients in these granola bars include rolled oats, sugar, canola oil, rice flour, chocolate chips, molasses, salt, soy lecithin, and natural flavors. While some of these ingredients, such as sugar and canola oil, may not be the healthiest, they're still a better option compared to other processed snacks with artificial additives.

Benefits

Overall, the Chewy Chocolate Chip Granola Bars are a great snack option for those looking for a tasty treat that won't compromise their health goals. With only 140 calories per bar and a variety of essential nutrients, they're a perfect snack option for on-the-go. They're easy to pack in your purse, gym bag, or lunch box, and they're a convenient way to satisfy your sweet tooth without turning to unhealthy snacks. So next time you're looking for a quick and easy snack, reach for a Chewy Chocolate Chip Granola Bar and enjoy the benefits of a nutritious snack.