1 bar (35 g) Sweet & Salty Granola Bars - Peanut contains 180 calories. These bars are a great on-the-go snack and can be enjoyed any time of day.
Each serving of Sweet & Salty Granola Bars - Peanut contains 4 grams of protein, making it a satisfying snack that can keep you full throughout the day. The bars also contain a good amount of dietary fiber, which can aid in digestion and help you feel satiated.
In this article, we'll explore the nutritional content of Sweet & Salty Granola Bars - Peanut and some dietary restrictions that people following certain diets may need to be aware of.
Calories per serving
Each bar contains 180 calories, which is a great snack option if you're trying to stick to a daily calorie limit. The calorie count of Sweet & Salty Granola Bars - Peanut is relatively low compared to other snacks, making it a great option for people who are watching their weight. It's important to be mindful of your overall calorie intake, but having a Sweet & Salty Granola Bar - Peanut as a snack is a smart choice.
Amount of protein per serving
Sweet & Salty Granola Bars - Peanut contain 4 grams of protein per serving, making it a satisfying snack option that can help you feel full for longer. If you're looking to increase your protein intake, having a Sweet & Salty Granola Bar - Peanut as a snack can be a great way to do so. Protein is an essential nutrient that can play a key role in muscle repair and growth, as well as helping regulate your appetite.
Type of fat present
Sweet & Salty Granola Bars - Peanut contain unsaturated fats, which are considered to be healthy fats that can help reduce inflammation in the body. These healthy fats are also known for their cholesterol-lowering effects, which can help reduce the risk of developing heart disease. In moderation, consuming healthy fats can also help you feel satiated and full, making it a great snack option for those looking to curb hunger.
Amount of sugar per serving
Sweet & Salty Granola Bars - Peanut are slightly sweetened with 9 grams of sugar per serving. While it's important to be mindful of your sugar intake, the amount of sugar present in Sweet & Salty Granola Bars - Peanut is relatively low compared to other snacks. In general, it's best to aim for snacks with less than 10 grams of added sugar per serving, making Sweet & Salty Granola Bars - Peanut a smart choice.
Number of carbohydrates per serving
Sweet & Salty Granola Bars - Peanut contain 24 grams of carbohydrates per serving. Carbohydrates are an important nutrient that serve as the body's primary source of energy. Sweet & Salty Granola Bars - Peanut contain a moderate amount of carbohydrates, making them a great snack option for individuals who lead an active lifestyle.
Fiber content per serving
Sweet & Salty Granola Bars - Peanut contain 2 grams of fiber per serving, which can help aid in digestion and promote feelings of fullness. Fiber is an essential nutrient that is important for maintaining healthy bowel movements and regulating blood sugar levels. Eating snacks that are high in fiber, like Sweet & Salty Granola Bars - Peanut, can help support overall health and wellness.
List of ingredients
Sweet & Salty Granola Bars - Peanut contain a variety of wholesome ingredients, including rolled oats, peanuts, honey, and coconut oil. These ingredients are not only delicious but also provide the body with essential nutrients, like protein, healthy fats, and fiber. By choosing snacks that have a wholesome list of ingredients, you can help support your overall health and wellbeing.
Dietary restrictions
If you have a nut allergy, Sweet & Salty Granola Bars - Peanut may not be a suitable snack option for you. It's important to read the label carefully and be aware of any potential allergens that may be present in a food product. If you have specific dietary restrictions or allergies, it's always a good idea to consult a healthcare professional before making any significant changes to your diet.
Serving size
Each serving of Sweet & Salty Granola Bars - Peanut is equal to one bar, which weighs 35 grams. It's important to be mindful of your serving sizes to ensure that you're not overeating or consuming too many calories. By sticking to the recommended serving size, you can help maintain a healthy balance of nutrients in your diet.
Sweet & Salty Granola Bars - Peanut may contain peanuts and other nuts, which can be a potential allergen for some individuals. It's important to read the label carefully and be aware of any potential allergens that may be present in a food product. If you have a known allergy to nuts or other food products, it's important to avoid consuming Sweet & Salty Granola Bars - Peanut or any other snacks that may contain allergens.
Incorporating healthy and balanced snacks, like Sweet & Salty Granola Bars - Peanut, into your daily routine can help support overall health and wellbeing.
FAQs about Sweet & Salty Granola Bars - Peanut
1. What is the calorie content of a Sweet & Salty Granola Bar - Peanut?
Each bar (35 g) contains 180 calories.
2. Is this bar gluten-free?
The ingredients list of the Sweet & Salty Granola Bar - Peanut does not mention anything about gluten, so it may contain gluten. If you have a gluten allergy or intolerance, it is best to double-check before consuming.
3. What are the main ingredients of this granola bar?
The Sweet & Salty Granola Bar - Peanut ingredients include roasted peanuts, granola (whole grain rolled oats, sugar, canola oil), corn syrup, sugar, palm kernel oil, salted butter (cream, salt), peanut butter (peanuts, salt), nonfat dry milk, salt, soy lecithin, natural flavor, and milk.
4. Can this granola bar be stored for long periods of time?
The Sweet & Salty Granola Bar - Peanut can be stored for up to 6 months in a cool dry place. However, it is best to consume before the best before date mentioned on the packaging.
5. Is this granola bar suitable for vegans?
The Sweet & Salty Granola Bar - Peanut contains butter and milk, which are both dairy products, so it is not suitable for vegans. However, it may be suitable for vegetarians, depending on their preference.