Looking for a delicious and nutritious breakfast option? Look no further than the 1 bar (38 g) Vanilla Apple Chai Flavored Breakfast Square! With only 150 calories per serving, it's a great way to start your day.

Not only is this breakfast square low in calories, but it's also packed with nutrients. Each serving contains 8g of fat, 2g of protein, and 23g of carbohydrates. Plus, it's a good source of fiber, with 3g per serving.

In this article, we'll explore the calorie, fat, protein, carbohydrate, sodium, and fiber content of the Vanilla Apple Chai Flavored Breakfast Square, as well as its ingredients, allergens, proper storage, and additional nutrition information.

Calorie Content of Vanilla Apple Chai Flavored Breakfast Square

Each 1 bar (38 g) serving of Vanilla Apple Chai Flavored Breakfast Square contains 150 calories.

Fat Content of Vanilla Apple Chai Flavored Breakfast Square

Each serving of Vanilla Apple Chai Flavored Breakfast Square contains 8g of fat, including 1g of saturated fat and 0g of trans fat. While some people shy away from foods with higher fat contents, it's important to remember that not all fats are created equally. The fat in these breakfast squares comes from healthy sources like almonds, coconut oil, and chia seeds.

Protein Content of Vanilla Apple Chai Flavored Breakfast Square

Each serving of Vanilla Apple Chai Flavored Breakfast Square contains 2g of protein. While this may not seem like a lot, it's important to remember that these breakfast squares are not intended to be a primary source of protein. Rather, they're a tasty and convenient breakfast option that can be enjoyed alongside other protein-rich foods like eggs, yogurt, or nut butter.

Carbohydrate Content of Vanilla Apple Chai Flavored Breakfast Square

Each serving of Vanilla Apple Chai Flavored Breakfast Square contains 23g of carbohydrates, including 5g of fiber and 11g of sugar. While some people may be wary of the higher sugar content, it's important to remember that the sugar comes primarily from natural sources like dates and apples. Additionally, the fiber content in these breakfast squares can help slow down the absorption of sugar into your bloodstream, which can help keep blood sugar levels more stable throughout the morning.

Sodium Content of Vanilla Apple Chai Flavored Breakfast Square

Each serving of Vanilla Apple Chai Flavored Breakfast Square contains 25mg of sodium. While this isn't a particularly high amount, it's important to note if you're watching your sodium intake.

Fiber Content of Vanilla Apple Chai Flavored Breakfast Square

Each serving of Vanilla Apple Chai Flavored Breakfast Square contains 3g of fiber. This may not seem like a lot, but it's a good amount for the size of the bar. Plus, fiber is an important nutrient for digestive health and can help keep you feeling full and satisfied throughout the morning.

Ingredients of Vanilla Apple Chai Flavored Breakfast Square

The ingredients in the Vanilla Apple Chai Flavored Breakfast Square include: organic date paste, almonds, organic oats, organic apples, organic coconut oil, organic chia seeds, organic vanilla extract, sea salt, and organic chai spices (cinnamon, ginger, clove, cardamom).

Allergens in Vanilla Apple Chai Flavored Breakfast Square

These breakfast squares contain almonds and oats, two common allergens. They are also made in a facility that processes other tree nuts, peanuts, soy, and dairy. If you have any allergies, be sure to check the ingredients list and consult your doctor if you have any concerns.

How to Store Vanilla Apple Chai Flavored Breakfast Square

These breakfast squares can be stored at room temperature for up to 2 weeks, or in the freezer for up to 3 months. If you plan to freeze them, wrap individually in plastic wrap or foil and place in a resealable freezer bag.

Other Nutrition Information for Vanilla Apple Chai Flavored Breakfast Square

In addition to the nutrients listed above, these breakfast squares are also a good source of calcium, iron, and vitamin E. They're also vegan, gluten-free, and non-GMO.