A single Blueberry Almond Flax 7 Grain Granola Bar (40g) contains 150 calories.
It's important to have a good understanding of the macronutrients, minerals, and vitamins found in the Blueberry Almond Flax 7 Grain Granola Bar. This granola bar is packed full of nutritious ingredients that provide a great source of fiber, making it a perfect snack for individuals with an active lifestyle or on-the-go schedule.
In this article, we'll explore the Blueberry Almond Flax 7 Grain Granola Bar's ingredients, allergens, health benefits, storage tips, and ways to incorporate it into your diet.
Calories in a Blueberry Almond Flax 7 Grain Granola Bar
A Blueberry Almond Flax 7 Grain Granola Bar contains 150 calories from 22g carbohydrates, 6g fat, and 3g protein.
Macronutrients in a Blueberry Almond Flax 7 Grain Granola Bar
A Blueberry Almond Flax 7 Grain Granola Bar contains 22g total carbohydrates, 6g fat, and 3g protein. The saturated fat and added sugar content is low, making it a healthier option for a mid-day snack.
Fiber content in a Blueberry Almond Flax 7 Grain Granola Bar
A Blueberry Almond Flax 7 Grain Granola Bar contains 5g of dietary fiber, providing 20% of the daily recommended amount of fiber. This helps to promote healthy digestion and keep you fuller for longer periods of time.
Minerals in a Blueberry Almond Flax 7 Grain Granola Bar
A Blueberry Almond Flax 7 Grain Granola Bar contains a variety of minerals, including 6% of the daily recommended amount of calcium, 4% iron, and 4% magnesium.
Vitamins in a Blueberry Almond Flax 7 Grain Granola Bar
A Blueberry Almond Flax 7 Grain Granola Bar contains various vitamins including 2% vitamin A and C.
Ingredients in a Blueberry Almond Flax 7 Grain Granola Bar
The Blueberry Almond Flax 7 Grain Granola Bar contains rolled oats, barley flakes, rye flakes, oat flour, flaxseed meal, almonds, blueberries, honey, evaporated cane juice, and sunflower oil. The Blueberry Almond Flax 7 Grain Granola Bar is vegetarian-friendly and does not contain any artificial colors or flavors.
Allergens in a Blueberry Almond Flax 7 Grain Granola Bar
The Blueberry Almond Flax 7 Grain Granola Bar contains almonds and may contain traces of peanuts, other tree nuts, soy, milk, and wheat.
Health benefits of a Blueberry Almond Flax 7 Grain Granola Bar
The Blueberry Almond Flax 7 Grain Granola Bar provides a great source of fiber, protein, and essential nutrients that help to keep you feeling full and satisfied. Incorporating this granola bar into your diet can help to maintain healthy blood sugar levels, reduce cholesterol, and promote a healthy digestive system.
How to store Blueberry Almond Flax 7 Grain Granola Bars
To ensure freshness, store Blueberry Almond Flax 7 Grain Granola Bars in an airtight container in a cool, dry place. Avoid exposure to direct sunlight and extreme temperatures.
Ways to incorporate Blueberry Almond Flax 7 Grain Granola Bars into your diet
The Blueberry Almond Flax 7 Grain Granola Bar makes a great snack on-the-go or added to any meal as a side dish. It can be crumbled over yogurt, oatmeal, or as a topping for a salad. For a quick and easy breakfast option, try warming up the granola bar in the microwave for 10-15 seconds and enjoy it with a cup of coffee or tea.
5 FAQ about Blueberry Almond Flax 7 Grain Granola Bar
1. What are the ingredients in Blueberry Almond Flax 7 Grain Granola Bar?
The ingredients in Blueberry Almond Flax 7 Grain Granola Bar include whole grain oats, tapioca syrup, almond butter, dried blueberries, flaxseed, sunflower oil, and other natural ingredients.
2. Is Blueberry Almond Flax 7 Grain Granola Bar gluten-free?
No, Blueberry Almond Flax 7 Grain Granola Bar is not gluten-free as it contains whole grain oats which can contain gluten. However, it is made with non-GMO ingredients and is a good source of fiber.
3. How many calories and nutrients does Blueberry Almond Flax 7 Grain Granola Bar contain?
One bar (40 g) of Blueberry Almond Flax 7 Grain Granola Bar contains 150 calories, 5g of protein, 3g of fiber, and 10g of sugar.
4. Is Blueberry Almond Flax 7 Grain Granola Bar suitable for vegans?
Yes, Blueberry Almond Flax 7 Grain Granola Bar is suitable for vegans as it does not contain any animal-derived ingredients.
5. Can Blueberry Almond Flax 7 Grain Granola Bar be used as a meal replacement?
No, Blueberry Almond Flax 7 Grain Granola Bar cannot be used as a meal replacement as it does not provide enough calories or essential nutrients that a meal should have.