Looking for a delicious and nutritious snack? Look no further than the 1 bar (40 g) Dark Chocolate, Peanut & Almond Bar, which packs 200 calories of rich, satisfying flavor! Whether you need a midday energy boost or a tasty treat after your workout, this bar has you covered.

Not only does this bar taste great, but it's also packed with nutritional value. Almonds and peanuts are a great source of protein and healthy fats, while the dark chocolate provides a boost of antioxidants. In this article, we'll explore all the benefits this bar has to offer and provide you with all the information you need to enjoy it to the fullest.

So if you're looking for a tasty way to fuel your day, grab a Dark Chocolate, Peanut & Almond Bar and let's dive into all the reasons why it's such a great choice!

Calories in Dark Chocolate, Peanut & Almond Bar

As mentioned earlier, one bar of Dark Chocolate, Peanut & Almond Bar contains 200 calories. This makes it a great snack option for anyone looking to manage their calorie intake while still enjoying a tasty treat. Of course, it's important to keep in mind that an occasional indulgence won't derail your health and fitness goals. With its satisfying blend of protein, healthy fats, and antioxidants, Dark Chocolate, Peanut & Almond Bar can actually help support your overall wellness.

Ingredients of Dark Chocolate, Peanut & Almond Bar

The Dark Chocolate, Peanut & Almond Bar is made with only the highest-quality ingredients. Its star players are whole peanuts, almonds, and rich dark chocolate, which are combined with other wholesome ingredients like brown rice syrup and honey to create a delicious and satisfying snack. Here's a full list of the ingredients you'll find in each bar:

• Whole Peanuts
• Almonds
• Brown Rice Syrup
• Dark Chocolate Flavored Coating (Sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milkfat, Soy Lecithin, Salt, Natural Flavor)
• Honey
• Glucose Syrup
• Defatted Soy Grits
• Oat Fiber
• Soy Protein Isolate
• Salt
• Natural Flavor

Nutritional Value of Dark Chocolate, Peanut & Almond Bar

Each bar of Dark Chocolate, Peanut & Almond Bar is packed with a well-balanced blend of nutrients to help fuel your body and mind. Here's an overview of what you'll find in each serving:

• calories: 200
• Total Fat: 11g (14% DV)
• Saturated Fat: 3g (15% DV)
• Trans Fat: 0g
• Cholesterol: 0mg (0% DV)
• Sodium: 65mg (3% DV)
• Total Carbohydrates: 21g (8% DV)
• Dietary Fiber: 3g (11% DV)
• Total Sugars: 11g
• Includes 8g Added Sugars (16% DV)
• Protein: 6g
• Vitamin D: 0mcg (0% DV)
• Calcium: 41mg (4% DV)
• Iron: 1mg (6% DV)
• Potassium: 191mg (5% DV)

Benefits of Dark Chocolate, Peanut & Almond Bar

There are many reasons to love Dark Chocolate, Peanut & Almond Bar beyond its delicious taste! Here are just a few of the benefits it has to offer:

• Protein-packed: With 6 grams of protein per serving, this bar is a great way to stay full and satisfied between meals.
• Antioxidant-rich: Dark chocolate is packed with antioxidants like flavonoids, which can help support heart health and lower inflammation in the body.
• Healthy fats: Almonds and peanuts are both sources of healthy monounsaturated and polyunsaturated fats, which can help support brain health, lower inflammation, and improve overall health markers.
• Clean ingredients: Dark Chocolate, Peanut & Almond Bar is made with only whole, real-food ingredients, so you don't have to worry about consuming any artificial or processed ingredients that could harm your health.

Recommended Serving Size for Dark Chocolate, Peanut & Almond Bar

One serving of Dark Chocolate, Peanut & Almond Bar is equal to one 40-gram bar. This is the perfect size for a midday snack or post-workout treat. Since each serving contains 200 calories, it's a good idea to enjoy it in moderation if you're watching your calorie intake. However, with its satisfying blend of protein, healthy fats, and antioxidants, there's no need to feel guilty about indulging in this delicious bar from time to time!

Allergen Information for Dark Chocolate, Peanut & Almond Bar

If you have any allergies or dietary restrictions, it's important to note that Dark Chocolate, Peanut & Almond Bar contains peanuts, tree nuts, soy, and milk. It is also processed in a facility that handles wheat, egg, and other tree nuts. If you have a peanut or tree nut allergy, it's best to avoid this bar altogether. However, if you're simply lactose intolerant or avoiding soy for other reasons, you can still enjoy Dark Chocolate, Peanut & Almond Bar safely by reading the label carefully and checking with your healthcare provider if you have any concerns.

Best Time to Consume Dark Chocolate, Peanut & Almond Bar

The beauty of Dark Chocolate, Peanut & Almond Bar is that it's a versatile snack that can be enjoyed anytime, anywhere! Here are a few suggestions for when to indulge:

• Midday snack: When you need a boost of energy to power through the rest of your workday, a Dark Chocolate, Peanut & Almond Bar is the perfect solution.
• Pre-workout fuel: With its blend of protein, healthy fats, and carbs, this bar can help power your workout and keep you feeling full and energized throughout your session.
• Post-workout recovery: After a tough workout, your body needs a blend of protein and carbs to help repair and replenish your muscles. A Dark Chocolate, Peanut & Almond Bar is a tasty and convenient way to get the nutrients you need to recover quickly.
• On-the-go meal: If you're in a rush and don't have time to sit down for a full meal, a Dark Chocolate, Peanut & Almond Bar can provide you with the sustenance you need to power through your day.

Storage Instructions for Dark Chocolate, Peanut & Almond Bar

To ensure your Dark Chocolate, Peanut & Almond Bar stays fresh and delicious, it's important to store it properly. Here are a few tips:

• Keep it cool: Dark chocolate can melt easily in warm temperatures, so it's best to store your bar in a cool, dry place away from direct sunlight.
• Avoid moisture: Moisture can make your bar go stale or cause the chocolate to clump together. Keep it in an airtight container or ziplock bag to protect it from humidity.
• Don't freeze it: While it may be tempting to stash your Dark Chocolate, Peanut & Almond Bar in the freezer to prolong its shelf life, this can actually harm the texture and cause the chocolate to lose its flavor.

Comparison of Dark Chocolate, Peanut & Almond Bar with Other Snacks

How does Dark Chocolate, Peanut & Almond Bar compare to other popular snacks? Let's take a look at some common options:

• Snack bars: Many snack bars are loaded with added sugars and artificial ingredients, which can harm your health over time. Dark Chocolate, Peanut & Almond Bar, on the other hand, is made with all-natural, wholesome ingredients that provide real nutritional value.
• Cookies and candy: These sugary treats may taste delicious in the moment, but they provide little to no nutritional value and can wreck havoc on your blood sugar levels. Dark Chocolate, Peanut & Almond Bar offers a satisfying blend of protein, healthy fats, and complex carbs to keep you feeling full and energized throughout the day.
• Nuts: While nuts are a great source of protein and healthy fats, they can be difficult to carry around and snack on throughout the day. Dark Chocolate, Peanut & Almond Bar provides the same nutritional benefits in a convenient, portable package.

How to Make Dark Chocolate, Peanut & Almond Bar at Home

Love the taste of Dark Chocolate, Peanut & Almond Bar but want to try making it yourself? Here's a simple recipe you can make at home:

• 1/4 cup honey
• 1/4 cup nut butter (almond, peanut, or a combination of the two)
• 1/2 cup chopped peanuts
• 1/2 cup chopped almonds
• 1/4 cup dark chocolate chips
• 1/4 cup unsweetened shredded coconut

1. Melt the honey and nut butter in a small saucepan over low heat.
2. Mix in the peanuts and almonds until well coated.
3. Spread the mixture evenly in a greased 8x8 inch pan.
4. Sprinkle with chocolate chips and coconut.
5. Press down lightly to make sure toppings stick.
6. Bake at 350 degrees Fahrenheit for 15-18 minutes, until golden brown.
7. Cool and cut into bars.