If you're looking for a tasty and convenient snack that won't ruin your diet, 1 bar (45 g) of Lemon Strudel SquarePro could be the perfect option for you. Each serving contains 160 calories, making it a guilt-free indulgence.

In addition to being low in calories, Lemon Strudel SquarePro is also packed with nutrients. Let's take a look at the nutrition facts to see how it measures up.

In this article, we'll explore the calorie, fat, carbohydrate, protein, fiber, sugar, vitamin, and mineral content of Lemon Strudel SquarePro, as well as the ingredients and potential allergens to help you make an informed decision about whether it's the right snack for you.

Calories in a serving of Lemon Strudel SquarePro

As previously mentioned, each bar of Lemon Strudel SquarePro contains 160 calories. This makes it a great choice for anyone who wants to indulge in something sweet without consuming too many calories. However, it's important to note that the number of calories you need each day depends on a variety of factors, such as your age, gender, height, weight, and activity level. So, if you're watching your calorie intake, be sure to keep this in mind. Overall, Lemon Strudel SquarePro is a low-calorie snack that can fit into most diets without causing weight gain.

Fat content in Lemon Strudel SquarePro

Each bar of Lemon Strudel SquarePro contains 5 grams of fat, which is a moderate amount. Most of the fat comes from healthy sources, such as almonds and coconut oil, which provide essential fatty acids that your body needs to function properly. However, if you're on a low-fat diet or trying to lose weight, you may want to keep your fat intake lower than this. In this case, you may want to opt for a snack with a lower fat content. Overall, the fat content of Lemon Strudel SquarePro is within a healthy range, and shouldn't cause any negative health effects if consumed in moderation.

Carbohydrate content in Lemon Strudel SquarePro

Each bar of Lemon Strudel SquarePro contains 16 grams of carbohydrates, which is a moderate amount. Most of the carbohydrates come from natural sources, such as dates and raisins, which provide your body with energy. However, if you're on a low-carb diet or trying to reduce your sugar intake, you may want to limit your consumption of Lemon Strudel SquarePro. In this case, you may want to opt for a snack with a lower carbohydrate content. Overall, the carbohydrate content of Lemon Strudel SquarePro is within a healthy range, and should provide your body with the energy it needs to get through the day.

Protein content in Lemon Strudel SquarePro

Each bar of Lemon Strudel SquarePro contains 3 grams of protein, which is a moderate amount. Protein is important for building and repairing tissues in your body, and can help you feel full and satisfied after eating. However, if you're looking for a high-protein snack, you may want to choose something with a higher protein content than Lemon Strudel SquarePro. Overall, the protein content of Lemon Strudel SquarePro is within a healthy range, and can help you meet your daily protein needs if consumed as part of a balanced diet.

Fiber content in Lemon Strudel SquarePro

Each bar of Lemon Strudel SquarePro contains 2 grams of fiber, which is a good amount for a snack. Fiber is important for maintaining digestive health and can help you feel full and satisfied after eating. However, if you're looking for a high-fiber snack, you may want to choose something with a higher fiber content than Lemon Strudel SquarePro. Overall, the fiber content of Lemon Strudel SquarePro is within a healthy range and can contribute to your daily fiber needs if consumed as part of a balanced diet.

Sugar content in Lemon Strudel SquarePro

Each bar of Lemon Strudel SquarePro contains 11 grams of sugar, which is a moderate amount. Most of the sugar comes from natural sources, such as dates and raisins, which provide your body with energy. However, if you're trying to reduce your sugar intake, you may want to limit your consumption of Lemon Strudel SquarePro. In this case, you may want to opt for a snack with a lower sugar content. Overall, the sugar content of Lemon Strudel SquarePro is within a healthy range and should not cause any negative health effects if consumed in moderation.

Vitamin content in Lemon Strudel SquarePro

Each bar of Lemon Strudel SquarePro contains 8% of your daily recommended intake of vitamin C, which is an important antioxidant that supports immune function and skin health. In addition, Lemon Strudel SquarePro contains small amounts of other vitamins, such as vitamin A and vitamin E. Overall, Lemon Strudel SquarePro is a good source of vitamin C and other important vitamins that your body needs to function properly.

Mineral content in Lemon Strudel SquarePro

Each bar of Lemon Strudel SquarePro contains small amounts of important minerals, such as calcium, iron, and potassium. Calcium is important for building and maintaining strong bones and teeth, while iron is important for delivering oxygen to your cells and tissues. Potassium is important for regulating fluid balance and preventing high blood pressure. Overall, Lemon Strudel SquarePro is a good source of important minerals that your body needs to function properly.

Ingredients in Lemon Strudel SquarePro

Lemon Strudel SquarePro is made with a variety of natural ingredients, including dates, almonds, coconut oil, raisins, lemon juice, cinnamon, and sea salt. All of the ingredients are gluten-free, dairy-free, and vegan, making it a great option for people with dietary restrictions or food allergies. Overall, the ingredients in Lemon Strudel SquarePro are natural and healthy, and should provide your body with the nutrients it needs to function properly.

Allergens in Lemon Strudel SquarePro

Lemon Strudel SquarePro is free from most common allergens, such as gluten and dairy. However, it does contain almonds, which are a common allergen. If you have a nut allergy, you should avoid Lemon Strudel SquarePro, or consult with your doctor before consuming it. Overall, Lemon Strudel SquarePro is a safe snack for most people, but those with nut allergies should exercise caution.