1 bar (48 g) Luna Bar - S'mores 190 calories. Luna Bars are a popular snack option for people wanting a tasty, nutritious treat. The S'mores flavor is especially tempting, but how does it stack up in terms of nutritional value? Let's take a closer look.

The Luna Bar - S'mores contains a combination of protein, carbohydrates, and healthy fats, making it a well-rounded snack option. Each bar contains 7 grams of protein, 24 grams of carbohydrates, and 7 grams of fat. In addition, the bar is gluten-free and made with non-GMO ingredients.

In this article, we'll explore the nutritional composition of the Luna Bar - S'mores, including its energy provision, fat content, protein content, carbohydrate level, fiber, vitamins, and minerals. We'll also delve into the various allergens and ingredients present in the bar.

Calories in Luna Bar - S'mores

One 48g Luna Bar - S'mores contains 190 calories. While this is not the lowest calorie option on the market, it is a reasonable snack choice when consumed in moderation. The calorie content of the bar is split between the three macronutrient groups: protein, carbohydrates, and fat. This distribution helps to ensure that the bar provides sustained energy and keeps hunger at bay for longer.

Nutritional Composition of Luna Bar - S'mores

The Luna Bar - S'mores contains a variety of vitamins and minerals, including vitamin D, calcium, and iron. It also includes ingredients like organic oats, organic rice flour, and organic soya flour. Overall, the bar is a good source of protein, fiber, and carbohydrates, making it a healthy snack option. The macronutrient balance in the bar is designed to provide sustained energy and keep hunger at bay. While the calorie content may be higher than some other snack options, the nutritional composition of the Luna Bar - S'mores makes it a good choice for anyone who wants to maintain a healthy, balanced diet.

Luna Bar - S'mores and its Energy Provision

The Luna Bar - S'mores is designed to provide sustained energy throughout the day. The bar contains a combination of protein, fat, and carbohydrates, which work together to keep you feeling full and energized. The carbohydrate content in the bar provides an immediate source of energy, while the protein and healthy fats help to slow digestion and keep you feeling full for longer periods. This combination can help avoid energy crashes and prevent overeating.

Luna Bar - S'mores and its Fat Content

The Luna Bar - S'mores contains 7 grams of fat, which is a moderate amount for a snack bar. However, the fat content is made up of healthy fats such as almonds and peanuts, which provide additional nutritional value. The healthy fats in the bar also help to keep you feeling full and satisfied, which can prevent overeating and promote weight loss or maintenance.

Protein Content in Luna Bar - S'mores

The Luna Bar - S'mores contains 7 grams of protein. This protein comes from sources such as soy and whey, which are complete proteins and contain all nine essential amino acids that the body needs. Protein is an essential nutrient for repairing and building muscle tissues, and it can also help to regulate blood sugar levels and reduce food cravings. The protein content in the Luna Bar - S'mores, combined with its other macronutrients, makes it a well-balanced snack option.

Carbohydrate Level in Luna Bar - S'mores

The Luna Bar - S'mores contains 24 grams of carbohydrates. These carbs come from sources like organic rolled oats, organic brown rice syrup, and chicory root fiber. Carbohydrates are the body's primary source of energy, so it's important to consume enough of them to keep you going through the day. The carbohydrate content in the Luna Bar - S'mores, combined with its protein and fat content, provides a well-rounded source of energy.

Fiber in Luna Bar - S'mores

The Luna Bar - S'mores contains 3 grams of fiber. This fiber comes from sources like chicory root fiber and rolled oats. Fiber plays an essential role in digestive health and can also help to regulate blood sugar levels and prevent overeating. The fiber content in the Luna Bar - S'mores, combined with its other macronutrients, makes it a well-rounded snack option.

Vitamins and Minerals in Luna Bar - S'mores

The Luna Bar - S'mores contains a variety of vitamins and minerals, including vitamin D, calcium, and iron. These vitamins and minerals play essential roles in maintaining overall health and wellbeing. In addition, the bar is made from non-GMO ingredients and is gluten-free, making it a great option for people with dietary restrictions.

Allergens in Luna Bar - S'mores

The Luna Bar - S'mores is made with a variety of allergens, including soy, peanuts, and almonds. It may also contain traces of milk and other nuts due to the manufacturing process. If you have any known allergies, it's important to read the ingredient list carefully before consuming the bar. If you have any concerns about the ingredients or allergens in the bar, you should consult with a healthcare professional.

Ingredients in Luna Bar - S'mores

The Luna Bar - S'mores is made with a variety of organic and non-GMO ingredients, including organic rolled oats, organic rice flour, and organic soya flour. The bar also contains healthy fats such as almonds and peanuts, as well as chicory root fiber and other natural sweeteners. The ingredients in the bar are carefully selected to provide a balanced source of energy and nutrition.