1 bar (49 g) Cookies and Cream contains 130 calories.
This delicious snack is a great way to satisfy your sweet tooth while still maintaining a balanced diet. In addition to the calorie count, let's take a look at the other nutritional information.
In this article, we'll explore the various components of the Cookies and Cream bar to help you make a more informed decision about whether or not to indulge in this treat.
Total Calories per serving
As stated before, one Cookies and Cream bar contains 130 calories. This makes it a fairly low-calorie snack option compared to other sweet treats out there. To put this into perspective, a medium-sized apple contains around 95 calories. So, while the Cookies and Cream bar is slightly more indulgent than an apple, it's still a relatively healthy choice.
Fat Content
Each Cookies and Cream bar contains 5 grams of fat. While this may seem like a lot, it's important to note that not all fats are created equal. The fats in this bar come from sources like nuts and seeds, which are healthy sources of fats. Additionally, the fats in this bar help to keep you feeling full and satisfied.
Carbohydrate Content
Each Cookies and Cream bar contains 16 grams of carbohydrates. These carbohydrates come from sources like dates and oat flour, which are healthy sources of complex carbohydrates. These carbs provide a sustained source of energy, making the Cookies and Cream bar a great choice for a mid-day snack.
Protein Content
Each Cookies and Cream bar contains 2 grams of protein. While this isn't a huge amount of protein, it's still a nice boost to your daily intake. The protein in this bar comes from sources like almonds and pea protein, which are healthy and plant-based sources of protein.
Sugar Content
Each Cookies and Cream bar contains 10 grams of sugar. While this is fairly low compared to other sweet treats, it's still important to note. The sugar in this bar comes from natural sources like dates, which are a healthier option than refined sugars.
Daily Value Percentage
In addition to the nutritional information listed above, it's also important to look at the daily value percentages for certain nutrients. For one Cookies and Cream bar, here are the daily value percentages for some key nutrients: - 6% daily value for iron - 2% daily value for calcium
Weight of the Bar
As mentioned before, each Cookies and Cream bar weighs 49 grams. This makes it a convenient and portable snack option that you can easily take on-the-go.
Ingredients
Here are the main ingredients in a Cookies and Cream bar: - Dates - Almonds
Allergens
Cookies and Cream bars contain nuts (almonds) and soy. They are also processed in a facility that handles peanuts, tree nuts, and sesame seeds. If you have any allergies to these ingredients, it's important to avoid this snack.
Here are some additional nutritional details about Cookies and Cream bars: - Only 1 gram of saturated fat - No cholesterol
Indulging in a Cookies and Cream bar is a great way to satisfy your sweet tooth while still maintaining a healthy and balanced diet.
5 FAQs about Cookies and Cream Bar
1. What are the ingredients in Cookies and Cream Bar?
The Cookies and Cream Bar is made with milk chocolate, vanilla cream, and cookie bits. The exact list of ingredients can be found on the packaging of the product.
2. Is Cookies and Cream Bar gluten-free?
No, the Cookies and Cream Bar contains cookie bits that are made with wheat flour and therefore, it is not gluten-free.
3. How much sugar does Cookies and Cream Bar contain?
One bar of Cookies and Cream contains around 16 grams of sugar. It is important to note that this amount may vary depending on the brand and recipe.
4. Is Cookies and Cream Bar suitable for vegetarians?
It depends on the brand and recipe. Some Cookies and Cream Bars may contain ingredients such as gelatin, which is derived from animal products, and therefore would not be considered vegetarian.
5. How many calories does Cookies and Cream Bar have?
One bar of Cookies and Cream contains around 130 calories. Again, the exact amount may vary depending on the brand and recipe.