Looking for a delicious and satisfying snack? Look no further than the 1 bar (51 g) 5 Star Bar Hazelnut, packed with flavor and energy at 290 calories.

But what's in it? Let's take a closer look at the nutritional information. Each bar contains 32 g of carbohydrates, of which 24 g are sugars; 16 g of fat, of which 9.5 g are saturated; and 3.1 g of protein and 1.8 g of dietary fiber.

In this article, we'll delve deeper into the ingredients, vitamins, and minerals in 5 Star Bar Hazelnut, compare its nutritional value to other flavors, explore the health benefits of hazelnuts, and share some delicious ways to enjoy this satisfying snack.

Calories and Serving Size

Each 1 bar (51 g) 5 Star Bar Hazelnut contains 290 calories, making it a substantial snack that can help fuel your day or satisfy your cravings. The serving size is convenient for on-the-go snacking, but be mindful of the calories if you're watching your weight.

Carbohydrates and Sugar Content

5 Star Bar Hazelnut is rich in carbohydrates, with 32 g per bar, which can provide you with the energy boost you need to get through your day. However, keep in mind that 24 g of these carbohydrates are sugars, which can be quickly absorbed by your body and potentially cause a spike in your blood sugar levels. If you have diabetes or are watching your sugar intake for other reasons, you may want to limit your consumption of this snack.

Fat Content and Saturated Fat

5 Star Bar Hazelnut contains 16 g of fat per bar, which can help you feel full and satisfied. However, almost 60% of this fat (9.5 g) is saturated fat, which can contribute to high cholesterol levels and increase your risk of heart disease and stroke if consumed in excess. To reduce your risk of these health problems, you may want to limit your total fat and saturated fat intake and choose snacks with healthier fats, such as nuts and seeds.

Protein Content and Dietary Fiber

5 Star Bar Hazelnut contains 3.1 g of protein per bar, which can help support your muscles and tissues. Additionally, it has 1.8 g of dietary fiber, which can promote healthy digestion and reduce your risk of constipation and other digestive problems. However, note that the protein and fiber content of this snack is relatively low compared to other options, such as nuts and seeds.

Vitamins and Minerals

5 Star Bar Hazelnut contains some vitamins and minerals, including vitamin E, calcium, and iron. Vitamin E is an antioxidant that can protect your cells from damage and support your immune system. Calcium and iron are important for strong bones and healthy blood cells, respectively.

Ingredients and Allergens

5 Star Bar Hazelnut's ingredients include milk chocolate (sugar, cocoa butter, chocolate, skim milk, lactose, milk fat, soy lecithin, artificial flavor), corn syrup, sugar, palm kernel oil, whey protein concentrate, skim milk, hazelnuts, whey, salt, natural and artificial flavor, sodium caseinate. This product contains dairy, soy, and hazelnuts, and may also contain other tree nuts and wheat. If you have allergies or intolerances to any of these ingredients, you should avoid or carefully read the labels of 5 Star Bar Hazelnut and other similar products.

Storage and Expiry Information

5 Star Bar Hazelnut should be stored in a cool, dry place away from sunlight and heat sources. Its shelf life is about 9 months, so make sure to check the expiry date before purchasing or consuming this product.

5 Star Bar Hazelnut vs Other Flavors

5 Star Bar Hazelnut is just one of the many flavors available in this product line. Some other popular flavors include chocolate, caramel, and peanut butter. While the nutritional information may differ slightly between these varieties, they all share the same satisfying taste and convenient size.

Health Benefits of Hazelnuts

Hazelnuts are a type of nut that is rich in nutrients and may offer numerous health benefits when consumed in moderation. For example, hazelnuts are a good source of healthy fats, including monounsaturated and polyunsaturated fats, which can help reduce inflammation, improve heart health, and support brain function. Additionally, hazelnuts contain fiber, protein, vitamins E and B, and minerals like calcium, magnesium, and potassium.

Enjoying 5 Star Bar Hazelnut

5 Star Bar Hazelnut is a versatile snack that can be enjoyed in many ways. You can eat it on its own as a quick and tasty pick-me-up, crumble it over yogurt or oatmeal for added flavor and texture, or mix it with other nuts, seeds, and dried fruits for a homemade trail mix. Just remember to consume it in moderation and incorporate it into a balanced and varied diet to reap its benefits without going overboard on calories and sugar.