If you're looking for a sweet and salty snack that won't derail your healthy eating goals, look no further than the Maple Sea Salt bar. With only 220 calories per bar, this satisfying snack can help keep you on track with your daily caloric intake.

This bar is packed with flavor and nutrition, too. Each Maple Sea Salt bar has 7 grams of fat, 23 grams of carbohydrates, and 12 grams of protein to keep you energized and satisfied.

In this article, we'll explore the nutritional information and ingredients in the Maple Sea Salt bar, as well as any allergens you should be aware of. We'll also take a look at the vitamins and minerals this snack provides, so read on to learn more!

Calories in Maple Sea Salt Bar

As mentioned in the introduction, each Maple Sea Salt bar contains 220 calories. This makes it an excellent choice for a snack that won't break the calorie bank! To put this into perspective, this is roughly the same amount of calories as a small apple, but with much more flavor and satisfaction. Whether you need a mid-afternoon pick-me-up or a post-workout snack, the Maple Sea Salt bar is a great choice for a tasty and satisfying snack.

Fat content in Maple Sea Salt Bar

While the Maple Sea Salt bar does contain 7 grams of fat, it is important to note that not all fats are created equal. This bar contains only 1.5 grams of saturated fat, which is generally considered to be the less healthy type of fat. The remaining 5.5 grams of fat come from heart-healthy sources like nuts and seeds. In moderation, fat is an important part of a healthy diet, and the fat in the Maple Sea Salt bar is both delicious and nutritious.

Carbohydrates in Maple Sea Salt Bar

With 23 grams of carbohydrates per bar, the Maple Sea Salt bar provides a great energy boost for any time of day. The carbohydrates in this snack come from a variety of sources, including dates, maple syrup, and nuts. These complex carbohydrates provide sustained energy to help you power through your day. While some people may avoid carbohydrates in their diet, they are an important macronutrient that can provide valuable energy and nutrition.

Protein in Maple Sea Salt Bar

With 12 grams of protein per bar, the Maple Sea Salt bar is a great way to fuel your body after a workout or to keep you full between meals. Protein is an important macronutrient that helps repair muscle tissue, build new cells, and keep you feeling full and satisfied. In addition to being delicious, the Maple Sea Salt bar is also a great source of protein to support your overall health and wellness.

Sodium in Maple Sea Salt Bar

Each Maple Sea Salt bar contains 75 milligrams of sodium, which is a relatively low amount compared to some other snacks on the market. While sodium is an important electrolyte that helps regulate fluid balance in the body, it can also be detrimental to health in excess. The low sodium content of the Maple Sea Salt bar makes it a smart and healthy snack choice that won't leave you feeling bloated or thirsty.

Fiber in Maple Sea Salt Bar

The Maple Sea Salt bar contains 3 grams of fiber per serving, which is a decent amount for a snack. Fiber is an important part of a healthy diet, as it helps regulate digestion, keeps you feeling full, and can even lower cholesterol levels. The fiber in this snack comes primarily from the dates and nuts, which are both excellent sources of fiber and other important nutrients.

Sugar in Maple Sea Salt Bar

While the Maple Sea Salt bar is certainly on the sweeter side, it is important to note that the sugar in this snack comes from natural sources like dates and maple syrup. One bar contains 15 grams of sugar, which is roughly equivalent to the amount in a medium-sized apple. While sugar should be consumed in moderation, the natural sources of sugar in the Maple Sea Salt bar make it a healthier option than many other sweet snacks on the market.

Vitamins and minerals in Maple Sea Salt Bar

In addition to being a delicious and satisfying snack, the Maple Sea Salt bar also provides a number of important vitamins and minerals. One bar contains 10% of the daily recommended intake of iron, which is important for oxygen transport and overall health. There are also trace amounts of calcium, potassium, and vitamin A in this snack, which can contribute to overall health and wellbeing.

Ingredients in Maple Sea Salt Bar

The Maple Sea Salt bar is made with all-natural ingredients that you can feel good about putting in your body. Ingredients include whole nuts, dates, maple syrup, sea salt, and natural flavors. There are no artificial preservatives, additives, or colors in this snack, making it a wholesome and nutritious choice for any time of day.

Allergens in Maple Sea Salt Bar

While the Maple Sea Salt bar is a healthy and delicious snack option for many people, there are some potential allergens to be aware of. This snack contains nuts and may have been processed in a facility that also processes peanuts and other tree nuts. If you have a nut allergy or are sensitive to any of the ingredients in the Maple Sea Salt bar, it is best to avoid this snack or consult with your doctor before consuming it.