If you're looking for a tasty snack that won't wreck your diet, look no further than a Blueberry Lemon Bar. Each 53-gram bar contains just 140 calories, making it the perfect treat for when you're on the go.

Not only are Blueberry Lemon Bars low in calories, but they're also made from wholesome ingredients that will leave you feeling satisfied. These bars are made with a combination of rolled oats, almond flour, and dried blueberries, along with a touch of fresh lemon zest for a burst of flavor.

In this article, we'll explore the nutritional information and benefits of Blueberry Lemon Bars, as well as provide tips for making your own at home and finding gluten-free and vegan options.

Calories in a Blueberry Lemon Bar

As mentioned earlier, each Blueberry Lemon Bar contains just 140 calories. This makes it a great snack for those who are counting calories, but still want to indulge in something sweet. In addition to being low in calories, Blueberry Lemon Bars are also low in fat, with just 4 grams per serving. They're also a good source of fiber, with 3 grams per serving. Overall, Blueberry Lemon Bars offer a satisfying and guilt-free snack option that will keep you on track with your health and fitness goals.

Ingredients in a Blueberry Lemon Bar

Blueberry Lemon Bars are made with a variety of wholesome ingredients that will leave you feeling satisfied and energized. These include rolled oats, almond flour, dried blueberries, maple syrup, coconut oil, and fresh lemon zest. Rolled oats are a great source of complex carbohydrates and fiber, while almond flour adds a boost of protein and healthy fats. Dried blueberries provide a burst of flavor and antioxidants, while the maple syrup and coconut oil add natural sweetness and richness to the bars. Overall, the combination of these wholesome ingredients makes Blueberry Lemon Bars a nutritious and delicious treat that you can feel good about eating.

Nutrition Information for a Blueberry Lemon Bar

Here is a breakdown of the nutritional information for one Blueberry Lemon Bar (53 grams): - calories: 140 - Fat: 4 grams, including 2 grams of saturated fat; Cholesterol: 0 mg; Sodium: 22 mg; Carbohydrates: 23 grams, including 3 grams of fiber and 11 grams of sugar; Protein: 3 grams.

Benefits of Eating Blueberry Lemon Bars

Aside from being delicious, Blueberry Lemon Bars offer a variety of health benefits. Some of the benefits of eating these bars include: - They're a good source of fiber, which can help keep you feeling full and satisfied for longer periods of time. - They provide a boost of antioxidants from the dried blueberries, which can help protect your cells from damage caused by free radicals.

How Blueberry Lemon Bars Can Fit into Your Diet

One of the great things about Blueberry Lemon Bars is that they can be incorporated into a variety of diets and eating plans. Here are some ways that you can fit these bars into your diet: - As a snack between meals when you need a quick energy boost. - As part of a balanced breakfast alongside a piece of fruit and a cup of coffee or tea.

How to Make Blueberry Lemon Bars at Home

If you're interested in making your own Blueberry Lemon Bars at home, it's easier than you might think. Here's a simple recipe that you can try: Ingredients: - 2 cups rolled oats; 1 cup almond flour; 1/2 cup dried blueberries; 1/4 cup maple syrup; 1/4 cup coconut oil, melted; zest of 1 lemon.

Gluten-Free Options for Blueberry Lemon Bars

If you are on a gluten-free diet or have a sensitivity to gluten, there are still plenty of options for enjoying Blueberry Lemon Bars. Look for bars that are labeled as gluten-free or make your own using gluten-free rolled oats and almond flour. Many grocery stores and health food stores carry gluten-free versions of traditional ingredients, so it's easy to find everything you need to make a batch of delicious Blueberry Lemon Bars at home.

Vegan Blueberry Lemon Bars

For those following a vegan diet, it's important to find snacks and treats that don't contain any animal products. Fortunately, Blueberry Lemon Bars can easily be made vegan by using maple syrup instead of honey and coconut oil instead of butter. You can also look for pre-made vegan bars at your local grocery store or online retailers. Just be sure to read the ingredients list carefully to ensure that there are no hidden animal products or by-products.

Storage and Serving Tips for Blueberry Lemon Bars

To keep your Blueberry Lemon Bars fresh and flavorful, store them in an airtight container at room temperature for up to one week. If you want to keep them longer, you can store them in the freezer for up to one month. For serving, Blueberry Lemon Bars are best enjoyed at room temperature or warmed slightly in the oven or microwave. You can also crumble them up and sprinkle them over yogurt or oatmeal for a tasty and nutritious breakfast option.

Alternatives to Blueberry Lemon Bars

If you're looking for a similar snack to Blueberry Lemon Bars, there are plenty of options to choose from. Some alternatives to consider include: - Apple Cinnamon Bars: These bars are made with oats, almond flour, dried apples, cinnamon, and maple syrup for a sweet and spicy flavor. - Chocolate Chip Bars: If you're craving something sweet and chocolatey, these bars are a great alternative. They're made with oats, almond flour, chocolate chips, and honey for a satisfying and indulgent treat.