1 bar (56 g) Great Divide Ice Cream Bar contains 210 calories, which can be significant if you're watching your calorie intake. However, if you're looking for a delicious treat to indulge in, let's dive into the nutritional value of this ice cream bar.
Great Divide Ice Cream Bar is loaded with carbs, protein, fat, and sugar. One bar contains 28 grams of carbs, 6 grams of protein, 12 grams of fat, and 19 grams of sugar. It also contains some essential vitamins and minerals such as calcium and iron.
In this article, we'll explore the benefits of Great Divide Ice Cream Bar, how to incorporate it into your diet, and some alternatives and tips for enjoying it guilt-free.
Calories in Great Divide Ice Cream Bar
As mentioned earlier, Great Divide Ice Cream Bar contains 210 calories per bar. If you're trying to lose weight or maintain a healthy weight, it's important to keep track of your daily calorie intake, and this treat can be a significant source of calories. However, if you're indulging in this ice cream bar once in a while, it won't harm your weight loss or health goals.
Carbs in Great Divide Ice Cream Bar
One bar of Great Divide Ice Cream contains 28 grams of carbs, which can be a significant source of carbs for some people, especially those who follow a low-carb or keto diet. However, the carbs in this ice cream bar come from natural sources such as milk and sugar, and it also contains some fiber. Therefore, it can be a healthier option compared to processed snacks or desserts.
Protein in Great Divide Ice Cream Bar
One bar of Great Divide Ice Cream contains 6 grams of protein, which is not high but can provide some benefits. Protein is essential for building and repairing muscles and can also help you feel full and satisfied. Therefore, pairing this ice cream bar with a protein-rich snack or meal can balance your macros and help you avoid overeating.
Fat in Great Divide Ice Cream Bar
One bar of Great Divide Ice Cream contains 12 grams of fat, which is not a significant source of fat for most people. However, 5 grams of the fat comes from saturated fat, which is not recommended to consume in high amounts as it can increase cholesterol levels and heart disease risk.
Sugar in Great Divide Ice Cream Bar
One bar of Great Divide Ice Cream contains 19 grams of sugar, which is a significant source of sugar and can exceed the daily recommended limit of added sugar for some people. Excess sugar intake can lead to various health problems such as weight gain, diabetes, and heart disease. Therefore, it's important to consume this ice cream bar in moderation.
Ingredients in Great Divide Ice Cream Bar
Great Divide Ice Cream Bar contains milk, cream, sugar, corn syrup, whey protein concentrate, stabilizer, and emulsifier. It also contains some added vitamins and minerals such as calcium, iron, vitamin A, and vitamin D.
Benefits of Great Divide Ice Cream Bar
Great Divide Ice Cream Bar can provide some benefits when consumed in moderation and as part of a balanced diet. It contains some essential vitamins and minerals, and the natural sources of carbs and sugar can provide energy and satisfaction.
How to Include Great Divide Ice Cream Bar in Your Diet
If you're a fan of Great Divide Ice Cream Bar, you can include it in your diet in various ways. You can pair it with a protein-rich snack or meal to balance your macros and avoid overeating. You can also enjoy it as a post-workout treat to replenish your energy and satisfy your sweet tooth.
Alternatives to Great Divide Ice Cream Bar
If you're looking for healthier alternatives to Great Divide Ice Cream Bar, you can try some of these options:
- Fruit salad with Greek yogurt and honey
- Dark chocolate
- Rice cake with peanut butter and banana
- Frozen banana or yogurt popsicles
Tips for Enjoying Great Divide Ice Cream Bar
If you want to enjoy Great Divide Ice Cream Bar without feeling guilty, you can follow these tips:
- Limit your intake to one bar per serving
- Pair it with a protein-rich snack or meal
- Eat slowly and savor the taste
- Choose the smallest size available
Indulging in your favorite treat once in a while can help you stick to your healthy eating habits in the long run.
5 Frequently Asked Questions about Great Divide Ice Cream Bar
1. What is a Great Divide Ice Cream Bar?
Great Divide Ice Cream Bar is a frozen dessert made with creamy ice cream that is coated in a thick layer of chocolate. It is a popular treat among ice cream lovers.
2. How many calories does a Great Divide Ice Cream Bar have?
A Great Divide Ice Cream Bar (56 g) contains 210 calories, which makes it a high-calorie snack. Therefore, it is recommended to consume it in moderation as part of a balanced diet.
3. What are the ingredients of a Great Divide Ice Cream Bar?
The ingredients of a Great Divide Ice Cream Bar include milkfat, milk, chocolate flavored coating, corn syrup, whey protein concentrate, soybean oil, and various other additives and flavorings.
4. Does Great Divide Ice Cream Bar contain any allergens?
Yes, Great Divide Ice Cream Bar contains dairy, soy and wheat, which are common allergens. Therefore, people who are allergic to these ingredients should avoid consuming this product.
5. Where can I buy Great Divide Ice Cream Bar?
You can buy Great Divide Ice Cream Bar at grocery stores, supermarkets, and online stores. It is available in various packaging sizes and flavors, depending on where and how you purchase it.