If you're a fan of Samoa cookies, you'll love this Samoa Bundt Cake. But before indulging, let's take a look at the nutritional content. One bar (57 g) of Samoa Bundt Cake contains 160 calories.

In addition to calories, Samoa Bundt Cake contains various macronutrients and micronutrients. Let's dive into the nutritional information.

In this article, we'll explore the ingredients, serving size, and the amount of protein, carbohydrates, sugar, fat, and fiber in Samoa Bundt Cake.

Calories in Samoa Bundt Cake

As mentioned earlier, one bar (57 g) of Samoa Bundt Cake contains 160 calories. This is about 8% of the daily recommended caloric intake of an average adult. It's important to note that the calorie content may differ depending on the size and density of the cake. If you're watching your calorie intake, it's best to enjoy Samoa Bundt Cake in moderation. To burn off the calories in one bar of Samoa Bundt Cake, you would need to walk for about 45 minutes at a moderate pace or run for 20 minutes at a 6 mph speed.

Nutritional value of Samoa Bundt Cake

In addition to 160 calories, one bar of Samoa Bundt Cake contains 2g of protein, 25g of carbohydrates, 17g of sugar, 7g of fat, and 1.5g of fiber. Samoa Bundt Cake is a good source of carbohydrates, providing energy for your body to function. The amount of protein and fiber, however, is relatively low. The sugar and fat content is high, which makes it a sweet and indulgent treat. To make Samoa Bundt Cake a little healthier, you can try reducing the sugar or fat content, or adding more fiber-rich ingredients like fruits or nuts.

Ingredients in Samoa Bundt Cake

The ingredients in Samoa Bundt Cake may vary depending on the recipe, but generally include flour, sugar, butter, eggs, milk, baking powder, vanilla extract, and coconut flakes. Some recipes may also include chocolate sauce or caramel sauce for an extra decadent touch. It's important to be aware of the ingredients in your food, especially if you have any food allergies or dietary restrictions.

Serving size of Samoa Bundt Cake

The recommended serving size of Samoa Bundt Cake is one bar (57g). This serving size contains 160 calories and the nutritional values mentioned earlier. It can be tempting to indulge in more than one serving, but keep in mind that this will also increase your calorie and sugar intake. Enjoy Samoa Bundt Cake in moderation as a sweet treat.

Calories from fat in Samoa Bundt Cake

Out of the 160 calories in one bar of Samoa Bundt Cake, 63 come from fat. This means that about 39% of the calories come from fat. While fat is an essential macronutrient, consuming too much can lead to weight gain and other health issues. It's important to be mindful of your fat intake and balance it with other macronutrients.

Protein in Samoa Bundt Cake

One bar of Samoa Bundt Cake contains 2g of protein. Protein is an essential macronutrient that helps build and repair tissues in your body. While the protein content in Samoa Bundt Cake is relatively low, you can try adding a scoop of protein powder to your recipe to increase the protein content.

Carbohydrates in Samoa Bundt Cake

One bar of Samoa Bundt Cake contains 25g of carbohydrates. Carbohydrates provide energy for your body to function. While carbohydrates are an essential macronutrient, consuming too much can lead to weight gain and other health issues. It's important to balance your carbohydrate intake with other macronutrients.

Sugar content in Samoa Bundt Cake

One bar of Samoa Bundt Cake contains 17g of sugar. Sugar is a simple carbohydrate that provides quick energy, but consuming too much can lead to weight gain and other health issues. It's important to be mindful of your sugar intake and balance it with other macronutrients. You can also try reducing the sugar content in your recipe or substituting with natural sweeteners like honey or maple syrup.

Fat content in Samoa Bundt Cake

One bar of Samoa Bundt Cake contains 7g of fat. Fat is an essential macronutrient that helps your body absorb nutrients and provides energy. While the fat content in Samoa Bundt Cake is relatively high, you can try reducing the amount of butter or oil in your recipe to make it a little healthier.

Fiber in Samoa Bundt Cake

One bar of Samoa Bundt Cake contains 1.5g of fiber. Fiber is an important nutrient that helps regulate digestion and promote feelings of fullness. While the fiber content in Samoa Bundt Cake is relatively low, you can try adding more fiber-rich ingredients like fruits or nuts to make it a little healthier.