Enjoy your guilt-free indulgence with our 1 bar (86 g) Dark Chocolate Ice Cream Bar, which contains only 250 calories.

Made with the finest cocoa beans and milk, our ice cream bar is a perfect blend of health and taste. It is an excellent source of vitamins and minerals and has low sugar and carbohydrate content. Moreover, it provides a significant amount of dietary fibers and proteins that are crucial for overall health.

In this article, we'll explore the nutritional benefits of our ice cream bar and recommend daily intake and snacking tips for the ultimate dessert experience.

Caloric Content

Our 1 bar (86 g) Dark Chocolate Ice Cream Bar contains 250 calories. That means you can indulge your sweet tooth without feeling guilty. However, you should always eat any dessert in moderation and be mindful of your daily caloric intake. Experts recommend that adult men and women consume 2000-2500 and 1600-2000 calories daily, respectively.

Serving Size

Our ice cream bars come in a standard serving size of 1 bar (86 g). It is a perfect size for a quick and easy dessert or an on-the-go snack. If you are trying to lose weight or manage your caloric intake, you can always cut the bar in half and save the rest for later. For optimal health benefits, it is best to consume the ice cream bar as a part of a balanced diet and incorporate regular exercise into your lifestyle.

Fat Content

Our 1 bar (86 g) Dark Chocolate Ice Cream Bar contains 14 g of fat, including 9 g of saturated fat. While saturated fat can increase your cholesterol levels and raise the risk of heart disease, consuming it in moderation is unlikely to have a significant impact on your health. Moreover, our ice cream bar contains a healthy dose of unsaturated fats that can help reduce inflammation and improve blood cholesterol levels. It is recommended that adults consume no more than 20-35% of their daily calories from fat, with no more than 10% coming from saturated fats.

Sugars and Carbohydrates

Our 1 bar (86 g) Dark Chocolate Ice Cream Bar contains 21 g of sugar and 29 g of carbohydrates. High sugar and carbohydrate intake can lead to weight gain, diabetes, and other related health conditions. Therefore, it is best to consume desserts that are lower in sugar and carbohydrates. You can also opt for sugar-free or low-carbohydrate alternatives that provide the same taste and satisfaction without the negative health consequences of high sugar and carbohydrate content.

Protein and Fiber

Our 1 bar (86 g) Dark Chocolate Ice Cream Bar contains 3 g of protein and 5 g of fiber. Protein is essential for building and repairing tissues and muscles, while fiber aids in digestion and helps prevent constipation and other related digestive issues. It is recommended that adults consume at least 25-30 g of fiber and 0.8 g of protein per kilogram of body weight daily. Therefore, our ice cream bar can be a great way to increase your daily protein and fiber intake in a fun and delicious way.

Allergy Information

Our 1 bar (86 g) Dark Chocolate Ice Cream Bar contains milk, soy, and may contain traces of nuts and wheat. If you are allergic to any of these ingredients or have intolerances, you should avoid consuming our ice cream bar. You should always read the ingredients list carefully and consult your doctor or a nutritionist if you have any concerns or questions.

Artificial Additives

Our 1 bar (86 g) Dark Chocolate Ice Cream Bar is free from artificial colors, flavors, and preservatives. Artificial additives can have negative effects on your health, such as triggering allergies, worsening symptoms of autism, or causing hyperactivity in children. Therefore, it is best to choose natural and organic foods whenever possible. Our ice cream bar is a healthier alternative to other desserts that contain artificial additives and can help you satisfy your sweet cravings without compromising your health.

Nutritional Benefits

Our 1 bar (86 g) Dark Chocolate Ice Cream Bar is an excellent source of vitamins and minerals, including calcium, vitamin A, vitamin D, and magnesium. These nutrients are essential for maintaining strong bones and teeth, improving vision, boosting the immune system, and regulating blood pressure and heart function. Moreover, our ice cream bar contains flavonoids, which are natural compounds found in cocoa beans that can lower inflammation and improve blood flow and brain function.

Recommended Daily Intake

For optimal health benefits, it is recommended that adults consume no more than one 1 bar (86 g) Dark Chocolate Ice Cream Bar daily. However, if you are trying to lose weight, manage your caloric intake, or have any health conditions, you should consult your doctor or a nutritionist to determine the best serving size for you. Remember that desserts should be consumed in moderation and as part of a balanced diet that includes regular exercise and healthy lifestyle habits.

Snacking Tips

Our 1 bar (86 g) Dark Chocolate Ice Cream Bar is a delicious and versatile snack that you can enjoy on its own or with other foods. You can cut it into small pieces and mix it into your cereal or oatmeal, add it to your smoothies or shakes, or blend it into your yogurt or cottage cheese. Moreover, it can be a perfect topping for your waffles, pancakes, and other desserts, or you can use it as a base for your homemade ice cream sundaes and popsicles.