Looking for a tasty and convenient snack option that won't ruin your diet? Look no further than the 1 Bar Split Stix Bar, Original - with only 120 calories per serving, it's a guilt-free indulgence that you can enjoy anytime, anywhere.

But what about the nutritional content? This delicious bar is a good source of protein and fiber, with very little saturated fat or cholesterol. Keep reading to learn more about its nutritional profile.

In this article, we'll explore some creative ways to incorporate the 1 Bar Split Stix Bar, Original into your meal plan. Whether you're looking for a quick snack or a meal replacement, we've got you covered.

Calories per serving:

As we mentioned earlier, each serving of the 1 Bar Split Stix Bar, Original contains 120 calories. This makes it a great choice for a mid-afternoon snack, or something to tide you over until your next meal. To put this into perspective, a typical candy bar can contain 200-300 calories or more. With the 1 Bar Split Stix Bar, you can indulge your sweet tooth without going overboard on calories. If you're counting calories as part of a weight loss plan, the 1 Bar Split Stix Bar can be a helpful tool to keep you on track. Just be sure to monitor your overall calorie intake throughout the day, and don't rely on this bar as your sole source of nutrition.

Serving size:

One serving of the 1 Bar Split Stix Bar, Original is equal to one bar, which is 38 grams in weight. This makes it a convenient option for on-the-go snacking or packing in your lunchbox. It's worth noting that while this bar is relatively low in calories, it's not particularly large in size. As such, it's important to pair it with other nutrient-dense foods throughout the day to ensure that you're getting all the vitamins and minerals your body needs to function at its best.

Total fat:

Each 1 Bar Split Stix Bar, Original contains 3 grams of total fat, including 1 gram of saturated fat. While this may seem like a relatively small amount, it's important to keep in mind that fat is a calorie-dense nutrient, meaning that it contains more calories per gram than protein or carbohydrates. That being said, not all fats are created equal. The fats found in nuts, seeds, and avocados, for example, are considered to be healthier than those found in fried or processed foods. As with most things in life, moderation is key!

Saturated fat:

As we mentioned earlier, each bar contains 1 gram of saturated fat. This type of fat has been linked to an increased risk of heart disease when consumed in excess, which is why it's important to limit your intake. To put this into perspective, the American Heart Association recommends that adults aim for no more than 13 grams of saturated fat per day. If you're trying to eat a heart-healthy diet, it's important to pay attention to your saturated fat intake from all sources - not just this bar!

Cholesterol:

The 1 Bar Split Stix Bar, Original is relatively low in cholesterol, with just 5 milligrams per serving. While cholesterol is an important nutrient that your body needs to function properly, consuming too much can increase your risk of heart disease and other health problems. If you have high cholesterol or a family history of heart disease, it's especially important to pay attention to your intake of cholesterol-rich foods like meat, fish, and dairy products. Fortunately, this bar is a relatively safe choice in that regard.

Sodium:

Each 1 Bar Split Stix Bar, Original contains 140 milligrams of sodium. While this may not seem like a particularly high amount, it's worth keeping in mind that the average American consumes far more sodium than their body needs to function properly. To put this into perspective, the American Heart Association recommends that adults limit their sodium intake to no more than 2,300 milligrams per day. If you're trying to eat a low-sodium diet, it's important to read food labels carefully and choose products that are lower in sodium whenever possible.

Total Carbohydrates:

Each 1 Bar Split Stix Bar, Original contains 22 grams of total carbohydrates. This includes both sugar and fiber, which we'll discuss in more detail below. Carbohydrates are an important nutrient that your body uses for energy. However, not all carbohydrates are created equal. Complex carbohydrates found in whole grains, vegetables, and fruits are generally considered to be healthier than simple carbohydrates found in processed foods and sweets. As with most things in life, balance and moderation are key!

Dietary Fiber:

Each 1 Bar Split Stix Bar, Original contains 11 grams of dietary fiber. This is a relatively high amount for a snack bar, making it a good choice for those looking to increase their fiber intake. Fiber is an important nutrient that helps to regulate digestion, promote feelings of fullness, and reduce your risk of certain chronic diseases. Most Americans don't consume enough fiber, so incorporating high-fiber foods like this bar into your diet can be a helpful strategy for improving overall health.

Sugars:

Each 1 Bar Split Stix Bar, Original contains 5 grams of sugar. While this is certainly less sugar than you'd find in a typical candy bar or dessert, it's still important to be mindful of your total sugar intake throughout the day. Many Americans consume far more added sugars than their body needs, which can contribute to weight gain, diabetes, and other health problems. If you're looking to limit your sugar intake, reading food labels and choosing products that are lower in added sugars is a good place to start.

Protein:

Each 1 Bar Split Stix Bar, Original contains 10 grams of protein. This is a sizeable amount for a snack bar, making it a good choice for those looking to increase their protein intake throughout the day. Protein is an important nutrient that your body uses to build and repair tissues, maintain muscle mass, and support immune function. If you're active, trying to lose weight, or simply looking to boost your overall health, incorporating protein-rich foods like this bar into your diet can be a helpful strategy.