1 Beet Beets are an excellent choice for those looking to add more vegetables to their diet, without breaking the calorie bank. In fact, one medium beet contains just 35 calories, making it a great option for those watching their weight. But beets are more than just a low-calorie food.

Beets are packed with nutrients, including fiber, vitamin C, manganese, and potassium. They are also a good source of folate, which is important for healthy fetal development in pregnant women.

In this article, we'll explore some of the health benefits of beets, and provide tips on how to incorporate them into your diet.

Beets are More Than Just Red

When most people think of beets, they think of the deep red variety. But beets actually come in a range of colors, from yellow to pink to green. Each color offers its own unique set of health benefits. For example, yellow beets are high in beta-carotene, which is important for healthy eyes and skin. Pink beets are rich in betaine, a compound that has been shown to reduce the risk of heart disease. And green beets, also known as chard, are a good source of iron and magnesium. To get the most benefit from beets, try to eat a variety of colors.

Beets are a Great Source of Nutrients

As mentioned earlier, beets are a nutrient powerhouse. Not only are they low in calories, they are also high in fiber, which can help keep you feeling full and satisfied. In addition to fiber, beets are a good source of vitamin C, which is essential for a healthy immune system. They also contain manganese, which plays a role in bone health. To reap the benefits of beets, try adding them to your salads, smoothies, or roasted vegetable medleys.

Beets Can Help Lower Blood Pressure

High blood pressure, also known as hypertension, is a leading risk factor for heart disease and stroke. Fortunately, beets may be able to help. Studies have shown that the nitrates found in beets can help lower blood pressure by relaxing the blood vessels. This effect is most pronounced in those with high blood pressure. To get the blood pressure-lowering benefits of beets, try drinking beet juice or adding cooked beets to your meals.

Beets are Versatile in the Kitchen

One of the best things about beets is their versatility in the kitchen. They can be roasted, boiled, steamed, or even grilled. And because they come in a variety of colors, they make a beautiful addition to any dish. Some of our favorite ways to use beets include roasting them with other root vegetables, adding them to smoothies for a boost of nutrition, or using beet juice in marinades or dressings. The possibilities are endless when it comes to cooking with beets. Get creative and see what you come up with!

Beet Juice Can Boost Athletic Performance

Athletes looking for a natural way to boost their performance may want to consider beet juice. Studies have shown that the nitrates found in beets can help increase endurance and reduce fatigue during exercise. This is because nitrates help improve blood flow to the muscles, making them more efficient. To get the most benefit from beet juice, try drinking it 30-60 minutes before exercise.

Beets Have Anti-Inflammatory Properties

Chronic inflammation is linked to a range of health problems, from arthritis to heart disease. Fortunately, beets may be able to help. Studies have shown that the betalains found in beets have anti-inflammatory properties, which can help reduce inflammation throughout the body. To get the anti-inflammatory benefits of beets, try adding them to your diet on a regular basis.

Beets Can Improve Brain Function

As we age, it's important to take care of our brains as well as our bodies. Fortunately, beets may be able to help. Studies have shown that the nitrates found in beets can improve blood flow to the brain, which can help improve cognitive function. They may also help reduce the risk of dementia and Alzheimer's disease. To get the brain-boosting benefits of beets, try adding them to your smoothies or salads.

Beet Greens are Edible and Nutritious

Don't toss those beet greens! They are just as nutritious as the root, and can be used in a variety of ways. Beet greens are a good source of fiber, vitamin A, and calcium. They can be sautéed, steamed, or even added to your morning smoothie. Next time you buy beets, be sure to save the greens and find a new way to use them.

Beets Can Aid in Digestion

A healthy digestive system is key to overall health and wellbeing. Beets may be able to help keep your gut happy and healthy. Beets are high in fiber, which can help regulate digestion and prevent constipation. They are also a good source of betaine, which can help improve digestion and nutrient absorption. To get the digestive benefits of beets, try adding them to your meals on a regular basis.

Beets are Low in Calories

Finally, it's worth noting again that beets are low in calories. One medium beet contains just 35 calories, making them a great option for those looking to lose weight. But beets also offer a range of other health benefits, from improving brain function to reducing inflammation. So whether you're trying to lose weight or just looking to improve your overall health, be sure to add beets to your diet. Experiment with different ways of preparing them and enjoy all the benefits that this nutritious vegetable has to offer.