1 biscuit (168 g) Biscuit with Egg, Bacon & Cheese contains 440 calories. This breakfast sandwich is a delicious and convenient option for those who are on-the-go. It is made with savory bacon, scrambled eggs, and melted cheese stuffed in a flaky biscuit. But before you indulge, let's take a closer look at its nutritional content.

In terms of macronutrients, this biscuit contains 26 grams of fat, 33 grams of carbohydrates, and 15 grams of protein. The high fat and carbohydrate content make it a filling meal that can help you power through your morning. But it's important to consume it in moderation, especially if you're watching your calorie intake.

In this article, we'll also discuss its sodium and cholesterol content, vitamins and minerals, fat and protein composition, health risks of excessive consumption, ingredients list, allergy information, cooking instructions, possible modifications, and recommended beverage pairing.

Calories and Macronutrients

One serving of the Biscuit with Egg, Bacon & Cheese contains 440 calories, making it a high-calorie breakfast option. However, it also provides a significant amount of macronutrients. The biscuit contains 26 grams of fat, which makes up 40% of the daily value (DV). This high fat content can contribute to weight gain and heart disease if consumed excessively. The biscuit also contains 33 grams of carbohydrates, which makes up 11% of the DV. These carbs provide energy for your body to function throughout the day. Finally, the biscuit contains 15 grams of protein, which makes up 30% of the DV. Protein helps build and repair tissues and plays a crucial role in many bodily functions.

Sodium and Cholesterol Content

The Biscuit with Egg, Bacon & Cheese is high in sodium and cholesterol, two nutrients that should be consumed in moderation. One serving of the biscuit contains 1040 milligrams of sodium, which makes up 45% of the DV. High sodium intake can increase blood pressure and contribute to heart disease. The biscuit also contains 235 milligrams of cholesterol, which makes up 78% of the DV. High cholesterol intake can contribute to the buildup of plaque in your arteries and increase the risk of heart disease.

Vitamins and Minerals

The Biscuit with Egg, Bacon & Cheese provides some essential vitamins and minerals. One serving of the biscuit contains 10% of the DV for vitamin A, 6% of the DV for iron, and 2% of the DV for calcium. Vitamin A is important for eye health and immune function, while iron is essential for the production of red blood cells. Calcium is important for bone health and muscle function.

Fat and Protein Content

The Biscuit with Egg, Bacon & Cheese is a high-fat, high-protein breakfast option. One serving of the biscuit contains 26 grams of fat, which makes up 40% of the daily value (DV). The biscuit also contains 15 grams of protein, which makes up 30% of the DV. While fat and protein are both important macronutrients, consuming them in excess can contribute to weight gain and other health problems.

Health Risks of Excessive Consumption

Consuming the Biscuit with Egg, Bacon & Cheese in excess can have negative health effects. The high fat, sodium, and cholesterol content of the biscuit can contribute to weight gain, high blood pressure, and heart disease if consumed excessively. It's important to consume it in moderation and in combination with other nutrient-rich foods to balance out the macronutrient levels.

Ingredients List

The Biscuit with Egg, Bacon & Cheese is made with the following ingredients: - Biscuit: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, palm oil, sugar, baking powder, salt, whey (milk), soy lecithin. - Scrambled Eggs: Whole eggs, water, soybean oil, modified food starch, salt, xanthan gum, citric acid, white pepper. - Bacon: Pork, water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite. - Cheese: Pasteurized milk, cheese culture, salt, enzymes, annatto color. Some of the ingredients such as palm oil and soy lecithin have been linked to health concerns, so it's important to be mindful of them if you have any dietary restrictions or concerns.

Allergy Information

The Biscuit with Egg, Bacon & Cheese contains several common food allergens. It contains wheat, soy, and milk, which can trigger allergic reactions in some individuals. It may also contain traces of peanuts and tree nuts, which should be avoided by those with nut allergies.

Cooking Instructions

The Biscuit with Egg, Bacon & Cheese can be heated in a conventional oven or microwave. To heat in an oven, preheat it to 350°F and place the sandwich on a baking sheet. Bake for 10-12 minutes or until the biscuit is golden brown and the filling is hot. To heat in a microwave, remove the sandwich from its packaging and wrap it in a damp paper towel. Microwave for 1-2 minutes or until the filling is hot. Be sure to follow the cooking instructions carefully to ensure that the sandwich is heated safely and evenly.

Possible Modifications

The Biscuit with Egg, Bacon & Cheese can be modified to suit your dietary needs and preferences. For example, you can swap the bacon for turkey bacon or omit it altogether to reduce the sodium and fat content. You can also add vegetables such as spinach or tomato to increase the nutrient content of the sandwich. Finally, you can choose a whole grain biscuit to increase the fiber content.

Recommended Beverage Pairing

The Biscuit with Egg, Bacon & Cheese pairs well with a variety of beverages. If you're looking for a warm beverage, coffee or tea is a great option. If you prefer something cold, try orange juice or milk. Be sure to choose a beverage that complements the flavors of the sandwich and provides additional nutrients.