1 Biscuit (180 g) Country Steak Biscuit contains a whopping 590 Calories, making it a high-calorie food.

Apart from Calories, the nutritional value should be considered before consuming any food. A single Biscuit contains significant amounts of fat, Protein, Sodium, and Carbohydrates.

In this article, we'll delve into the nutritional value of 1 Biscuit (180 g) Country Steak Biscuit and provide some practical tips to keep your intake in check.

Calories in a single 180 g biscuit

As mentioned earlier, a single 180 g Country Steak Biscuit contains 590 Calories. This amounts to approximately 30% of a recommended daily calorie intake for an average adult. Consuming high-calorie foods regularly can lead to weight gain and other health problems. Therefore, it is essential to keep track of your calorie intake and limit high-calorie foods. It's important to remember that not all calories are equal. Foods that provide essential nutrients and fiber are more filling and provide greater health benefits than those with empty calories.

Caloric value

Apart from Calories, the nutritional value of a food is also essential. 1 Biscuit (180 g) Country Steak Biscuit has a Caloric value of 590 kcal. This is a high caloric value and can be harmful to people who are trying to lose weight or manage their calorie intake. To maintain optimal health, it is recommended that the daily caloric intake remains within a specific range. In general, adults require 2,000 to 2,500 calories daily, depending on their age, sex, and activity level. Therefore, it is essential to limit the consumption of high-calorie foods and prioritize nutrient-dense foods in your diet.

Total fat content

1 Biscuit (180 g) Country Steak Biscuit contains 34g of Total fat, which makes up about 52% of the recommended daily fat intake for an average adult. High-fat diets can lead to chronic health problems like obesity, type 2 diabetes, and heart disease. It is crucial to limit your daily fat intake to prevent these health problems. According to the American Heart Association, adults should limit their daily fat intake to 44-77g per day, depending on their caloric intake and sex.

Saturated fat content

A single 180 g Country Steak Biscuit contains 12g of Saturated fat, which makes up about 60% of the recommended daily intake. High levels of saturated fat in your diet can raise your Cholesterol levels and increase your risk of heart disease. It is essential to limit your daily saturated fat intake to promote optimal health. According to the American Heart Association, adults should limit their daily saturated fat intake to 13g per day.

Cholesterol content

A single 180 g Country Steak Biscuit contains 55mg of Cholesterol. High levels of cholesterol in your diet can cause the buildup of plaque in your arteries and increase the risk of heart disease. It is essential to limit cholesterol intake, especially for people with high blood cholesterol levels. According to the American Heart Association, adults should limit their daily cholesterol intake to less than 300mg per day.

Sodium content

A single 180 g Country Steak Biscuit contains 1800mg of Sodium, which is equivalent to 78% of the recommended daily sodium intake for an average adult. A diet high in sodium can cause high blood pressure and increase the risk of heart disease, stroke, and kidney disease. The American Heart Association recommends that adults limit their daily sodium intake to 1,500-2,300mg per day, depending on their age, sex, and health status. Therefore, it is essential to limit your sodium intake by choosing lower-sodium foods and avoiding processed foods.

Sugar content

A single 180 g Country Steak Biscuit contains 9g of Sugar. Foods high in sugar can cause tooth decay, weight gain, and other health problems. It is essential to limit your daily sugar intake to promote optimal health. According to the American Heart Association, adult women should consume no more than 6 teaspoons of added sugar per day, while men should consume no more than 9 teaspoons per day.

Carbohydrate content

A single 180 g Country Steak Biscuit contains 52g of Carbohydrates, which provide energy to the body. Carbohydrates are an essential nutrient and should be a part of a healthy diet. However, it is essential to consume them in moderation and choose complex carbohydrates like whole grains, fruits, and vegetables. Complex carbohydrates provide more health benefits than simple carbohydrates like refined Sugars and white flour. Therefore, it is necessary to choose nutrient-dense carbohydrates to promote optimal health.

Protein content

A 180 g Country Steak Biscuit contains 12g of Protein, which is essential for growth and repair in the body. Protein is an essential nutrient that should be a part of a healthy diet. However, it is necessary to consume it in moderation and choose lean protein sources like chicken, fish, and legumes. In addition, it is recommended that adults consume 0.8g of protein per kilogram of body weight daily to maintain optimal health.

Serving size

The Serving size of a food is essential to consider when monitoring your calorie and nutrient intake. In the case of 1 Biscuit (180 g) Country Steak Biscuit, the serving size is 1 biscuit, which contains 590 Calories, 34g of fat, 12g of Saturated fat, 55mg of Cholesterol, 1800mg of Sodium, 52g of Carbohydrates, and 12g of Protein. Therefore, it is essential to consume this food in moderation to promote optimal health.