1 biscuit (186 g) Ribeye Steak, Egg, & Cheese Biscuit packs a whopping 450 calories. If you're in the mood for a hearty breakfast sandwich, this one certainly delivers. But before you indulge, it's worth taking a closer look at the nutritional breakdown of this fast food option.

In addition to its high calorie count, a Ribeye Steak, Egg, & Cheese Biscuit contains 25 grams of fat, 15 grams of saturated fat, and 1,030 milligrams of sodium. It does, however, provide 20 grams of protein and some vitamins and minerals, which we'll explore in more detail below.

Whether you're looking to stay on track with your diet or just curious about what goes into your fast food breakfast sandwich, let's dive in and see what the Ribeye Steak, Egg, & Cheese Biscuit has to offer.

Number of Calories in a Ribeye Steak, Egg & Cheese Biscuit

As mentioned, a single Ribeye Steak, Egg, & Cheese Biscuit contains 450 calories. This is a substantial amount for a breakfast sandwich, especially if you're trying to watch your calorie intake. To put it in perspective, the daily recommended calorie intake for the average adult is around 2,000 calories. That means a single Ribeye Steak, Egg, & Cheese Biscuit accounts for over 20% of your daily recommended calories. Of course, everyone's caloric needs are different depending on their age, gender, and activity level. But if you're looking to maintain or lose weight, it's important to be mindful of the calorie content in your meals and snacks.

Macronutrient Breakdown of a Ribeye Steak, Egg & Cheese Biscuit

In addition to its high calorie count, a Ribeye Steak, Egg, & Cheese Biscuit is also high in fat and sodium. Here's a breakdown of the macronutrients in one biscuit: Calories: 450 Fat: 25g (38% DV), Saturated Fat: 15g (75% DV), Carbohydrates: 35g (12% DV), Protein: 20g (40% DV), Sodium: 1,030mg (43% DV)

Vitamins and Minerals in a Ribeye Steak, Egg & Cheese Biscuit

While a Ribeye Steak, Egg, & Cheese Biscuit is not exactly a superfood, it does contain some vitamins and minerals. Here are a few of note: Iron: 15% DV, Calcium: 10% DV, Vitamin A: 8% DV, Vitamin C: 0% DV It's worth noting that the percentage daily value (DV) for these nutrients is based on a 2,000 calorie diet. Your individual needs may vary depending on your age, gender, and other factors.

The Ingredients in a Ribeye Steak, Egg & Cheese Biscuit

If you're curious about what goes into a Ribeye Steak, Egg, & Cheese Biscuit, here are the ingredients listed on the McDonald's website: Buttermilk Biscuit: Enriched flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, palm oil, buttermilk, contains 2% or less: salt, sodium bicarbonate, sodium acid pyrophosphate, wheat protein isolate, sodium caseinate, dextrose, whey protein concentrate, soybean oil, natural and artificial flavor, soy lecithin, modified cellulose, xanthan gum, guar gum, color (annatto, turmeric). Steak, Salt, Sodium Phosphate. Folded Egg: Whole eggs, nonfat milk, soybean oil, modified food starch, salt, xanthan gum, citric acid, butter flavor (sunflower oil, natural flavors, medium chain triglycerides, palm kernel oil), pepper. Pasteurized Process White Cheddar Cheese: Milk, cream, water, sodium citrate, salt, cheese cultures, citric acid, enzymes, soy lecithin, natural flavors.

Ribeye Steak, Egg & Cheese Biscuit vs Other Fast Food Breakfast Options

While a Ribeye Steak, Egg, & Cheese Biscuit is undeniably indulgent, how does it stack up against other fast food breakfast items? Here's a quick comparison with a few popular options: McDonald's Sausage McMuffin with Egg: 480 calories, 29g fat, 12g saturated fat, 860mg sodium Starbucks Bacon, Gouda & Egg Sandwich: 460 calories, 22g fat, 10g saturated fat, 960mg sodium Dunkin' Bacon, Egg & Cheese Croissant: 510 calories, 31g fat, 13g saturated fat, 1,270mg sodium As you can see, these options are all fairly similar in terms of calorie and fat content. However, the sodium content in some of these items can be quite high, so it's worth being mindful of your intake if you're trying to limit your sodium.

What Experts Say About Eating a Ribeye Steak, Egg & Cheese Biscuit

While it's certainly possible to enjoy a Ribeye Steak, Egg, & Cheese Biscuit as an occasional treat, most experts recommend opting for a healthier breakfast option on a regular basis. According to the American Heart Association, a healthy breakfast should include whole grains, lean protein, and fruits or vegetables. Some examples of healthy breakfasts include oatmeal with berries and almonds, avocado toast with an egg, or a smoothie with Greek yogurt and frozen fruit. Of course, not everyone has the time or inclination to prepare a healthy breakfast every morning. If you're looking for fast food breakfast options that are lower in calories and fat, you can try an egg white sandwich or a fruit and yogurt parfait.

Healthy Alternatives to a Ribeye Steak, Egg & Cheese Biscuit

If you're looking to swap out your Ribeye Steak, Egg, & Cheese Biscuit for a healthier option, here are a few ideas: McDonald's Egg McMuffin: 300 calories, 12g fat, 5g saturated fat, 730mg sodium Starbucks Spinach, Feta, & Cage Free Egg White Wrap: 290 calories, 10g fat, 3.5g saturated fat, 830mg sodium Dunkin' Egg & Cheese Wake-Up Wrap: 180 calories, 11g fat, 4.5g saturated fat, 300mg sodium By swapping out a Ribeye Steak, Egg, & Cheese Biscuit for one of these options, you can save a significant number of calories and fat grams while still enjoying a satisfying breakfast.

How to Burn off the Calories in a Ribeye Steak, Egg & Cheese Biscuit

If you do decide to indulge in a Ribeye Steak, Egg, & Cheese Biscuit, here are a few activities that can help you burn off those 450 calories: Walking at a moderate pace for 90 minutes Running at a moderate pace for 40 minutes Swimming laps for 45 minutes Biking at a moderate pace for 55 minutes Of course, the number of calories you burn will depend on your individual body size, metabolism, and activity level. However, these estimates can give you a rough idea of what it takes to burn off a high-calorie breakfast sandwich like a Ribeye Steak, Egg, & Cheese Biscuit.

The Best Time of Day to Eat a Ribeye Steak, Egg & Cheese Biscuit

While there's no right or wrong time to enjoy a Ribeye Steak, Egg, & Cheese Biscuit, it's generally recommended to eat a balanced breakfast within an hour or two of waking up. Eating a healthy breakfast can help jumpstart your metabolism, provide you with energy for the day ahead, and prevent overeating later in the day. If you're going to indulge in a high-calorie breakfast sandwich, it's best to do so earlier in the day when your body has more time to burn off those calories. Of course, everyone's schedule and preferences are different. If you prefer to eat a lighter breakfast or skip breakfast altogether, that's okay too. The most important thing is to find a routine that works for you and helps you feel energized and satisfied.

The Verdict on Ribeye Steak, Egg & Cheese Biscuits and Weight Loss

If you're trying to lose weight or maintain a healthy weight, a Ribeye Steak, Egg, & Cheese Biscuit is probably not your best bet. While it's fine to indulge in a high-calorie breakfast sandwich every once in a while, making a habit of it can sabotage your weight loss efforts. Instead, try to find healthier breakfast options that are lower in calories, fat, and sodium. By making small tweaks to your breakfast routine, you can start your day off on the right foot and set yourself up for a healthy, energetic day.