If you're a biscuit lover, you can't deny the deliciousness of Grands! Biscuits Flaky Layers Honey Butter. These golden biscuits are soft, fluffy and buttery, making them the perfect comfort food for any meal. But have you ever wondered about the nutritional value of this biscuit?
Each 1 biscuit serving (58 g) of Grands! Biscuits - Flaky Layers Honey Butter contains 170 calories, making it a fairly high calorie snack. However, this biscuit also contains some beneficial nutrients that make it a good addition to your diet.
In this article, we'll explore the nutritional content of Grands! Biscuits - Flaky Layers Honey Butter and provide some tips on how to include them in your diet in a healthy way.
Calories in 1 Grands! Biscuit
As previously mentioned, one 58 g biscuit contains 170 calories, which is about 9% of your daily recommended calorie intake. If you're watching your calorie intake, it's important to be mindful of how many biscuits you consume. However, if you pair your biscuit with nutrient-dense foods like eggs and vegetables, it can be a part of a healthy breakfast or snack.
Fat content
Each Grands! Biscuit - Flaky Layers Honey Butter contains 9 grams of fat, which is about 14% of your daily value. The majority of the fat comes from the buttery, flaky layers that make these biscuits so irresistible. However, the fat content of these biscuits can be balanced out with healthier, unsaturated fats found in foods like nuts, avocado and olive oil.
Carbohydrate content
One biscuit contains 22 grams of carbohydrates, which is about 7% of your daily value. The majority of the carbohydrates come from the flour, sugar and honey used to make these biscuits. While carbohydrates are an important source of energy, it's important to balance your carbohydrate intake with protein and healthy fats for sustained energy and hunger control.
Protein content
One biscuit contains 3 grams of protein, which is about 6% of your daily value. While this isn't a significant source of protein, it can still contribute to your overall protein intake for the day. If you want to increase the protein content of your meal or snack, consider pairing your biscuit with a protein-rich food like eggs or Greek yogurt.
Saturated fat and trans fat content
One biscuit contains 3.5 grams of saturated fat, which is about 18% of your daily value. It also contains 0 grams of trans fat, which is good news for your heart health. While saturated fat is fine in moderation, it's important to limit your intake to reduce the risk of heart disease. Aim to consume less than 10% of your daily calories from saturated fat.
Sodium content
One biscuit contains 470 milligrams of sodium, which is about 20% of your daily value. The high sodium content in these biscuits mostly comes from the baking powder and salt used in the recipe. To reduce your sodium intake, consider using a low-sodium baking powder and reducing the amount of salt used in the recipe.
Cholesterol content
One biscuit contains 0 milligrams of cholesterol, which is good news for your heart health. High cholesterol levels can increase your risk of heart disease and stroke. However, it's important to balance your biscuit intake with other cholesterol-containing foods like eggs and dairy products.
Sugar content
One biscuit contains 5 grams of sugar, which comes from the honey and sugar used in the recipe. While this isn't a significant source of sugar, it's still important to be mindful of your sugar intake for overall health and wellness. Try to limit your intake of added sugars and aim for whole foods like fruits, vegetables and whole grains.
Vitamin content
One biscuit doesn't offer a significant source of vitamins and minerals. However, the flour used to make the biscuit does contain some iron and thiamin. To increase your intake of vitamins and minerals, consider pairing your biscuit with nutrient-dense foods like fruits, vegetables and lean proteins.
These biscuits contain wheat and milk, so they're not suitable for people with wheat or milk allergies. If you have a sensitivity or intolerance to wheat or milk, consider making substitutions or choosing a different snack.
"These biscuits may be high in calories, but they can still be enjoyed in moderation as part of a balanced diet."
FAQ about Grands! Biscuits - Flaky Layers Honey Butter
1. How many calories are in one biscuit?
There are 170 calories in one biscuit (58 g) of Grands! Biscuits - Flaky Layers Honey Butter.
2. What are the ingredients in these biscuits?
The ingredients in Grands! Biscuits - Flaky Layers Honey Butter include enriched flour, water, vegetable shortening, sugar, buttermilk, honey, baking powder, salt, and natural and artificial flavors.
3. How do I prepare these biscuits?
To prepare these biscuits, preheat your oven to 350°F. Place the biscuits on a baking sheet, leaving space between them. Bake for 21-26 minutes or until golden brown. Serve warm.
4. Are these biscuits gluten-free?
No, these biscuits are not gluten-free as they contain wheat flour.
5. Can I freeze these biscuits?
Yes, you can freeze these biscuits. Place them in an airtight container or wrap them tightly in plastic wrap and store in the freezer for up to two months. To reheat, thaw the biscuits in the refrigerator overnight and then bake in the oven until heated through.